Přijetí - Holistic Wellness

Přijetí - Holistic Wellness Přijetí – Holistic Wellness embraces acceptance, meeting people where they are.

Offering Personal Training, Ayurvedic Nutrition, Reiki, Sound Baths, and more, we guide clients on a compassionate journey toward wellness, empowering them to thrive.

Even when you don’t have all the answers… trust what you feel. 🤍Where in your life are you being asked to practice přije...
03/26/2026

Even when you don’t have all the answers… trust what you feel. 🤍

Where in your life are you being asked to practice přijetí — acceptance — right now?

I’d love to hear what’s coming up for you - leave us a comment below!

If this message found you today, take a moment to pause and check in with yourself What are you being guided to release ...
03/25/2026

If this message found you today, take a moment to pause and check in with yourself

What are you being guided to release right now?

I’d love to hear what resonated with you — share this post if you’re aligning with this energy.

Choosing yourself isn’t selfish—it’s the most powerful investment you can ever make. Every step forward is a reminder th...
09/24/2025

Choosing yourself isn’t selfish—it’s the most powerful investment you can ever make.

Every step forward is a reminder that you are worthy of your own love, care, and commitment.

Your healing, your growth, your joy—it all begins when you decide you matter.

🧡 🧡🍦🧡

I love Testimonial Tuesday! I’m just so proud of the clients I’ve been training online through Přijetí. Watching their s...
09/09/2025

I love Testimonial Tuesday!

I’m just so proud of the clients I’ve been training online through Přijetí.

Watching their strength grow week after week, seeing their energy shift with Ayurvedic nutrition, and celebrating progress together during our monthly wellness check-ins fills me with so much joy.

Personal training for me isn’t just about workouts — it’s about guiding people toward balance, confidence, and true transformation.

Every message I get about a new milestone or a mindset breakthrough makes me so proud to be part of their journey.

💌 If you’re ready to start your own transformation, send me a DM — I’d love to guide you through your wellness journey too!

09/03/2025

✨ Wellness Wednesday with Ayurveda ✨

Ayurveda teaches that true health rests on four strong pillars—when they are balanced, our mind, body, and spirit thrive.

🥗 Āhāra (Food & Nutrition) – Food is medicine. Eat fresh, seasonal, nourishing meals that support your unique body.

🌑 Nidrā (Sleep & Rest) – Rest deeply. Quality sleep restores your energy, hormones, and inner peace.

🧘‍♀️Brahmacharya (Balanced Energy) – Live with balance. Conserve and direct your energy wisely in all aspects of life.

🏃🏻‍♀️‍➡️ Vyāyāma (Movement) – Move daily. Exercise, yoga, or mindful activity keeps your body vibrant and strong.

✨ When these four pillars stand firm, wellness becomes a natural way of being 💫

Every step forward, no matter how small, is still progress.Don’t wait for the “perfect” moment—create it. Each choice, e...
09/02/2025

Every step forward, no matter how small, is still progress.

Don’t wait for the “perfect” moment—create it. Each choice, each breath, each action brings you closer to your healing, strength, and empowerment.

Keep showing up. Keep choosing you. Keep moving toward the life you deserve.

You’ve got this—always.

Just as much as I love holding space for each client, I truly love watching the inner transformation unfold.It’s one of ...
08/07/2025

Just as much as I love holding space for each client, I truly love watching the inner transformation unfold.

It’s one of the greatest honours of my life to walk beside you—guiding, supporting, and witnessing as you reconnect with your truth.

I feel so fortunate to offer a safe, sacred space where you can begin to feel safe in your physical body, trust your intuition, and rediscover who you truly are.

Every session is a reminder that healing is not about “fixing”—it’s about remembering your wholeness.

Thank you for trusting me on your journey.

Contrary to what you may hear, a healer’s job is not to heal you.A healer’s job is to hold space for you — to create a s...
08/07/2025

Contrary to what you may hear, a healer’s job is not to heal you.

A healer’s job is to hold space for you — to create a safe, compassionate container where you feel seen, heard, and supported…

So you may heal yourself.

At Přijetí, we honour your journey. We don’t “fix” you — because you’re not broken.

We simply walk beside you, offering guidance, tools, and presence as you reconnect with your own power.

✨ You are your own healer.

We’re just here to remind you.

Strong Back, Strong Mind At Přijetí, we believe in strength from the inside out — physically, mentally, and spiritually....
08/06/2025

Strong Back, Strong Mind

At Přijetí, we believe in strength from the inside out — physically, mentally, and spiritually.

This shot captures more than just muscle — it reflects over 13 years of experience, dedication, and transformation. Kate, our founder and certified personal trainer, brings her deep knowledge and intuitive coaching style to every session.

Whether you’re looking to build strength, improve posture, or feel more confident in your skin, we offer 1:1 personal training sessions tailored to your goals.

🤍 Accepting new clients now
💻 In-person & virtual sessions available
🌿 Rooted in holistic wellness

📩 DM us to book a consult or check out our full service offerings through the link in bio!

✨ Testimonial Thursday ✨I had the honour of holding a private sound healing session this week, and this was the feedback...
07/31/2025

✨ Testimonial Thursday ✨

I had the honour of holding a private sound healing session this week, and this was the feedback I received!!

Swipe left to read the review!

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