Yoga with Kathy S

06/04/2026

Yin Yoga Workshop

Please join me for a special two hour Full Body Yin Workshop in a beautiful setting in the Authentic Barn on Sunday, June 28/26 from 1:30 - 3:30 pm. Early bird Investment $35 til June 23/26 thereafter $40. eTransfer/Cash

As Yin is a passive and transformative type of Yoga, it asks us as Yogis to hold poses from one to five minutes. With holding these poses longer, allows strengthening, lenghtening and therapeutic release to joints, ligaments and connective tissue. As you tune out of the daily routine, you focus on slowing down and listening to your body. In addition, Yin also provides the opportunity to use mindfulness not only on the mat and also on everyday life.

To guarantee your spot, please e transfer to [email protected] or contact for other arrangements.

Looking forward to having you join me on the mat. Om shanti.🕉✨☯️

Love & Light🙏💕 Kathy

06/02/2026

So many thanks to you lovelies for joining us last evening for the VinYin Yoga Workshop at the LRC. It was blissful. Thank you all for truly making the evening such an extraordinary one. I am so very thankful for all the love and support.🙏💕

05/30/2026

Some spots still available for this VinYin Workshop, Monday June 2 from 6:30-8-30 pm (Code18032) at the LRC. From an hour of Easy Flow Vinyasa to an hour of Yin. Such an amazing combination. Love to see you on the mat. 🕉️✨☯️

05/21/2026

05/19/2026

https://www.facebook.com/share/1NGpLxg4s2/?mibextid=wwXIfr

One of my dedicated students requested a class full of Pranayama techniques to help her de-stress in an active way!! She is a busy respiratory technologist, ...

05/17/2026

05/15/2026

Vin Yin Workshop

🙏This will be a 2-hour workshop June 1, beginning with an hour of Easy Flow Vinyasa Yoga. This is a conscious flowing movement where the postures are linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Infused with the flow of the class will be some self-massage using massage balls and diagnostic posturing. This assists in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, promotes deeper and better breathing, and delivers targeted muscle stimulation to stiff, tender and sore muscles.

The second portion of the workshop brings you
to a slower paced style of Yoga, an hour of Yin. This type of Yoga works on the connective tissue and helps to balance the nervous system as one rests in longer postures.

Give yourself a gift of slowing down to soften and create space. Come to enjoy a blissful evening.

☑️ Please bring your yoga mat and water bottle. Recommend layering clothing and bringing blankets. Om shanti.

June 1/26 | 6:30 – 8:30 p.m. | $20.60 | 20180

Register today https://live.leduc.ca/leduc or in person with Guest Services or call 780-980-7120