Sculpted by Brandt

Sculpted by Brandt Midlife Coach
Sports Nutrition Coach

08/26/2026

This was the Ignition Circuit C in our workout the other day.
C. 2-3 sets
BB Glute Hip Ext
Heels elevated Goblet Squat
Db Hammer curls
Rest

Ignition can be accommodated for anyone.

Example:
Db or Body weight Glute Ext
Air squat with slower tempo
Banded hammer curls
Rest

The Midlife Ignition program can be made your own based on your starting point.

Out of the game for a while
Choose 1-2 Letters like:
A and C
A would be Strength
C would be Circuit

Sets:
would be 1 warmup and 1 work set. Then assess how you feel the next day. The goal, introduce movement finding your correct starting dose, then progress from there.

*You are to notice you did a workout, but not sore. More like, “on dam, I can actually do this”.

Soreness:
- A small bit is ok, you are close to the right dose.
- Really sore is too much, you over reached and the dose was too high. Back off next week.

*We always want to find the minimal effective dose.
Then progress on that.

Interested in the program?
$75 gets you the Training and Nutrition phase that goes with it.

Come join the crew♥️

**There's something special about youth sport. ❤️**This weekend, we were proud to sponsor the 200 Freestyle at the Regio...
08/05/2026

**There's something special about youth sport. ❤️**

This weekend, we were proud to sponsor the 200 Freestyle at the Region F Summer Swimming Championships.

Swimming teaches so much more than racing from one end of the pool to the other. It teaches discipline, resilience, accountability, perseverance, and what it means to be part of something bigger than yourself. It teaches young athletes how to set goals, overcome setbacks, and celebrate the success of others.

As business owners, we believe investing in our community is one of the most meaningful things we can do. Supporting youth sports means supporting the next generation of leaders, teammates, and hardworking individuals.

Congratulations to every swimmer who steps onto the blocks, every coach who dedicated countless hours, every official who volunteers their time, and every parent cheering from the stands. You all play an important role in making this sport so special.

Thank you, Region F, for allowing Sculpted by Brandt to be a small part of such an incredible championship weekend.

💙 We can't wait to see what everyone can accomplish!

The older I get, the more my perspective has changed.I've been coaching for over 25 years.I've coached people to, lose w...
07/24/2026

The older I get, the more my perspective has changed.

I've been coaching for over 25 years.

I've coached people to, lose weight, build strength, run races, win championships, turn pro, improve their health, and completely change their lives.

But today, my "why" is different.

The older I get, the less interested I am in building the biggest fitness business. I'm far more interested in building a community that genuinely helps people enjoy the next half of their lives.

Because that's exactly what I want for myself.

I want to wake up with energy.

I want to keep learning.

I want to race in swim meets.

I want to lift weights, do pull-ups, hike, travel, and make memories with Katrina, Jaxen, our family, and our friends.

I don't want to spend the next half of my life chasing sales.

I want to spend it helping people who are ready to change their lives.

The people who are tired of feeling exhausted.

The people who have tried diet after diet.

The people who miss feeling strong.

The people who want to enjoy life again instead of simply getting through the day.

That's why Katrina and I built Midlife Ignition.

Not to create another workout app.

Not another challenge.

We built it to teach people something we believe is missing in the fitness industry...

The right dose.

The right amount of movement.

The right amount of strength training.

The right amount of intensity.

The right nutrition to fuel your body.

The right recovery to keep progressing.

Because when you consistently give your body the right dose, and it is very individual, amazing things begin to happen.

You become stronger.

You have more energy.

You move better.

You recover better.

You become more capable.

And before long, you're not just improving your health...

You're enjoying your life again.

If you've been following our journey and you've been thinking,

"Maybe it's finally my time..."

Katrina and I would love to coach you.

We're opening our Founding Membership at $75 per month, and that rate will stay locked in for as long as you remain an active member.

We're not looking to build the biggest fitness community.

We're looking to build the right one.

A place where people encourage one another, learn together, train together, and thrive together.

If that speaks to you, send Myself or Kat a message.

❤️ Chad & Katrina

If this post feels like it was written for you... We'd love to hear from you.

🔥Optimization isn't about doing more. It's about doing what matters most.One of the biggest protocols we coach inside Mi...
07/15/2026

🔥Optimization isn't about doing more. It's about doing what matters most.

One of the biggest protocols we coach inside Midlife Ignition isn't another workout... it's sleep.

💤Sleep is where your body repairs, recovers and adapts.
It's where hormones rebalance, muscles rebuild, your brain recovers, and your energy is restored.

👉Most midlife adults are slowly draining their Physical Bank Account every day with poor-quality sleep, chronic stress and busy lifestyles. Then they wonder why they feel exhausted, struggle to lose body fat, recover poorly and simply don't feel like themselves anymore.

We help change that.

💖Shift Workers.....this is for you!

🎯Small improvements in sleep can create big improvements in your energy, recovery, body composition and long-term health.

💥This Sleep cheat sheet is one of the protocols we teach inside Midlife Ignition.

📌 SAVE THIS.
It could be one of the highest-return investments you make in your health and help you thrive through your next half of life.

👍Coach Chad Feedback🔥
In my past I was sleep deprived and totally BONKED!
All I did was work work work.
Tons of training and too much cardio.

Slammed tons of coffee to survive.
Pre workout stimulant powder anyone!
Then crashed and burned completely out.

When I changed my sleep routine, everything started to change.
I still follow it to this day and have improved on it.

No more waking up 6 times to p*e.
No more waking up at 3am wired and cannot fall back to sleep.
No more not being able to sleep.
No more drinking coffee in the afternoon to stay awake.
No more afternoon crash.
No more inflammation and bloating.

My body is prepared for sleep.
I wake with purpose and focus.

❓Do you have troubles with sleep?

One of the biggest mistakes I see many midlife adults make...☀️ Wake up☕ Black coffee🏃 HIIT or a long run🚫 Then continue...
07/14/2026

One of the biggest mistakes I see many midlife adults make...

☀️ Wake up
☕ Black coffee
🏃 HIIT or a long run
🚫 Then continue restricting calories for hours.

👉For someone already dealing with:
• Poor sleep
• High stress
• Low energy
• Stubborn body fat
..that's stress stacking disguised as discipline.

💥You stack one stressor after another:
• Overnight fast
• Caffeine
• Intense exercise
• More calorie restriction

For many midlife adults, that doesn't lead to better results.

👎Instead, they often notice:
• Constant fatigue
• Poor recovery
• Lower workout performance
• Stronger cravings later in the day
• Progress that seems to stall

I see this pattern regularly with new clients.

More stress isn't always the answer.

The fastest way forward is often to fuel better, recover better, and train smarter.

🛑 If your body constantly perceives an energy shortage, it can begin prioritizing survival over performance. You may feel more tired, recover more slowly, train with less intensity, and make it harder to maintain or build muscle over time. That's why eating enough to support your activity matters.

Have you ever been told to "eat less and exercise more"... only to feel worse instead?

👇 Tell me what happened.

One concept I love teaching our Midlife Ignition clients is that every one of us has a Physical Bank Account.Every day, ...
07/12/2026

One concept I love teaching our Midlife Ignition clients is that every one of us has a Physical Bank Account.

Every day, you either make money or spend money.

You MAKE money (+$) by:

😴 Quality Sleep
🥩 Nutritious Food & Protein
🍎 Carbohydrates to fuel and recover
💧 Hydration
🥦 Vitamins & Minerals
🚶 Walking & Recovery
😌 Managing Stress

The more consistently you make deposits, the larger your Physical Bank Account becomes.

You SPEND money (-$) on:

🏋️ Strength Training
🏃 Cardio
💼 Long Work Days
👨‍👩‍👧‍👦 Family Responsibilities
😟 Stress
🤒 Illness
🌙 Poor Sleep
🤢 Poor Nutrition
👎 Improper Calories

Here's the important lesson...

If you're not making enough money, you don't have much to spend.

💥Too many midlife adults try to train like they're millionaires while their Physical Bank Account is running on empty.

💥They add:
More workouts.
More cardio.
More intensity.

👉But they severely lack in building the account that allows their body to recover and adapt.

At Midlife Ignition, we teach our clients to train within their Physical Budget.

Some days your budget is larger.
Some days it's smaller.

🎯We say, "Make the workout your own".

Learning to adjust your training to match your body's ability to recover is how you build strength, improve your health, and create lasting results, without sacrificing your family, career, hobbies, or life.

Fitness shouldn't drain your life. It should give you more life to live. 🔥Give this post a👍and share with someone who needs to hear this.💖

What if you've never actually failed a diet...What if every diet simply started you in the wrong place?Most programs ask...
07/02/2026

What if you've never actually failed a diet...

What if every diet simply started you in the wrong place?

Most programs ask you to do everything at once.

❌ Eat less.
❌ Train harder.
❌ Do more cardio.

Then they wonder why you're exhausted, sore, hungry, and ready to quit.

At Midlife Ignition, we don't start with fat loss.
We start by building a body that's ready for fat loss.

We fuel your workouts.

We support your recovery.

We improve your sleep.

We build habits you can actually sustain.

Because your body adapts far better when it has the energy and nutrients to learn, recover, and progress.

Our goal isn't to help you survive another diet.

Our goal is to help you build a body that can thrive for the next 30 years.

👉 Swipe through to see why we start differently.

I'd love to hear from you...

⁉️How many diets have you started that worked for a few weeks... then everything slowly fell apart?

We have poured our Hearts, Sweat, Passion and Movie Star skills into this Month's On Demand Workouts. 🎯You get all of th...
06/15/2026

We have poured our Hearts, Sweat, Passion and Movie Star skills into this Month's On Demand Workouts.

🎯You get all of this and MORE!
Full Nutrition and Coaching from Katrina and Myself!
Registration is on our website sculptedbybrandt.com

On Demand means, we are doing the workout with you and you follow along, making the workout your own.

We also have these workouts "Not on Demand". They are exercise video examples in our app that tracks your reps, sets, and rest time.

🎯We will ALSO be doing LIVE Zoom workouts!

✅ON LOCATION Meet UP
Additionally if you're a member and live in Lethbridge, we will be doing our on Location Workout Meet ups!

💥NOW, If you are in a City that we are travelling to, I will Post the MEET Up location and you can come train with US!

06/14/2026

Ab Routine

04/24/2026

Father and Son putting our work in together.

Jaxen is getting strong!

We did a ton of reps today!

Address

Lethbridge, AB

Website

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