Roots & Fruits Wellness

Roots & Fruits Wellness GET WELL | BE WELL | STAY WELL
Holistic Nutrition & Live Blood Analysis by Josee Bosgra, NNCP My holistic health journey started when I was 13 years old.

After a childhood of digestive struggles, I finally wanted to get to the bottom of it. Over 10 years, I had the privilege of working with many practitioners who each gave me a tool for my kit to being well in today’s day and age. It wasn’t always easy, but I learned a lot along the way. I decided to pursue nutrition, as it made the most sense as an avenue to help people heal from the inside out. I

graduated with a diploma in Applied Nutrition from Alive Academy, and continued to become a Darkfield Microscopy practitioner I am passionate about sharing what I know with people who are hungry for healing! I especially love working with women who struggle hormonally, athletes, and those struggling with any measure of mental illness.

I used to HATE eating out. I felt annoying for being “that girl,” and never felt good after because I just didn’t speak ...
09/04/2026

I used to HATE eating out. I felt annoying for being “that girl,” and never felt good after because I just didn’t speak up when things were made wrong for fear of being “too much.”

Jesus says that what passes through our stomach is not what defiles us. Yet in 2026, it can affect our quality of life.

Whether it’s food sensitivities, food allergies, or a mindfulness about ingredients and what they can do to us on a cellular level, eating out can feel hard!!

My advice is summed up as: CUSTOMIZE WITHOUT COMPROMISE!

Keep the main things in check, don’t be afraid to do so, and let go of the rest 😍

As a health conscious mom trying to juggle multiple people’s preferences, sensitivities, allergies and needs — here’s how I’ve learned to tackle it ♥️

If you find this post helpful, hit SAVE cause that helps this page find the people it can bless the most!

— Christian wellness, gut health, heal the gut, nutrition, real life

09/04/2026

Episode 1 of “Cooking with josee | holistic nutrition + thoughtful living” 🤍 Come make gluten-free sloppy joes with me 🧑‍🍳

In the end we topped with water buffalo cheese, avocado and had sides of roasted broccoli and raw carrots 😋

What do you think? Should I include recipe options in these videos?



— low carb, Canadian, nutrition, supper, high protein

Oooof this feels VULNERABLE but so good. I’ve always been fine on camera and happy being authentic online, but moving aw...
09/02/2026

Oooof this feels VULNERABLE but so good. I’ve always been fine on camera and happy being authentic online, but moving away from a clinical voice to more personal content is 😬😬😬

My prayer is that as I share what God has put inside of me that it would draw you further into freedom, closer to true health, and ultimately into the Love of God.

I know many of you have followed for nutrition purposes, and that’ll still exist here, but if you’re not here for the above, you can go follow Roots & Fruits | get well, be well, stay well instead.

Thanks for being here 😭

I realize we are not all convicted the same. And yet after a decade of being a health-conscious Christian, it’s sad that...
08/31/2026

I realize we are not all convicted the same. And yet after a decade of being a health-conscious Christian, it’s sad that church communities are where it’s the most isolating to eat well, exercise, and have healthy concern for stewarding the body.

It is also sad how many people feel bound to their lifestyles, their diet, and would flourish in coming to know the FREEDOM from the law in Christ.

I wonder how both sides of this conversation could start in communities?

Stay curious, be brave, and remain faithful to the convictions God has put on your heart. If we all walk that way, in genuine community (come-unity) I think we will sharpen one another in the areas we each need. That’s how the Body works!

If you liked this content, save for later and follow for more!

— Christian, natural health, wellness, faith, fitness, nutrition, freedom, vanity, church culture, conviction

When I was 13, I decided I wanted to be a competitive figure skater. Most really good athletes in this sport start when ...
08/31/2026

When I was 13, I decided I wanted to be a competitive figure skater. Most really good athletes in this sport start when they’re like 6 or younger, and by age 13 they’re already competing at a high level. It was quite defeat for me and though I did recreational skate before that time, it was very awkward to start learning all this technical stuff after puberty.

I was the oldest in any group lesson, and still the worst. I finished last for the entire first season of competition. Dead last. It humbled me.

But I learned to put my blinders up and focus on my own goals, my own journey, my own improvements.

And I’ve taken this lesson into my adult life countless times already — and I’m not even 30 yet!

Show up to the fitness class even if you feel awkward. Post the video, if you feel like you are supposed to, even if people cringe. Sing the song even if your voice cracks.

You will literally never get better if you don’t just START.

Fear will kill you quicker than guar gum. For the woman watching every label, honestly good job. More people would do we...
08/27/2026

Fear will kill you quicker than guar gum.

For the woman watching every label, honestly good job. More people would do well in your shoes. So many ingredients are grossly toxic and it’s important to care.

But I was in your shoes too. Fearing every natural natural flavour, saying no to gums and lecithins and all that.

The quest for PURITY, I’ve noticed, is often rooted in fear.

The quest for HEALTH, in my eyes, is to learn and make informed choices, but to weigh all the ingredients against the experience in your body. If your intestines are in knots cause you’re afraid of what the food is going to do to you, the food and the fear will kill you faster than any ingredient ever would.

It takes deep discernment to live in the educated but unafraid middle.

Without God, I’d be lost in how to make these decisions in the moment and actually live free from the fear (I tried to do it myself and it was so much less effective than when God himself just delivered me from it.)

If you’re stuck in this exhausting spot, please reach out ♥️ not selling you a course or anything right now, just want you to know I’ve been there and you are not alone.

god bless you 🫂

Little shifts make the world of a difference! It’s take me years to practice flipping the script. It can bring you from ...
08/25/2026

Little shifts make the world of a difference! It’s take me years to practice flipping the script.

It can bring you from victim headspace of hating your life, to empowered strength of making decisions for your wellbeing.

What’s the hardest one for you?

Just some two cents after FIVE years of Roots & Fruits | get well, be well, stay well — where I’ve tried everything from...
08/23/2026

Just some two cents after FIVE years of Roots & Fruits | get well, be well, stay well — where I’ve tried everything from trade shows to group programs, e-commerce to podcasting, digital products to in person services.

The first photo is me 3 days after getting my wisdom teeth out, stranded in a random Montana hotel cause I didn’t plan out the business of importing natural health products at all. The moments I realized winging it, alone, isn’t gonna cut it at this scale of business. I remember the tears of that day but the photo makes me laugh.

I’d be celebrating a university graduation after 4 years so I thought I’d reflect on the past 5 years of practicing business as a wing-it kinda person who has figured out a thing or two and is constant applying the hard lessons to the next ventures.

I used to hate this saying -- cause we don't know the future -- but in this moment with everything we have planned for the coming years of business, I truly believe that the best is yet to come ♥️

Business - creative - entrepreneurship - lessons - life - learn - leadership - dropout

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