Dr. Ryan Nakama ND

Dr. Ryan Nakama ND Dr. Ryan Nakama ND helps to reconnect people with their health. With a special interest in digestiv For most of his life he dreamt of the NHL.

Dr. Ryan Nakama is passionate about re-connecting people with their health, allowing them to achieve their goals and realize the freedom to live the life they have always wanted - whether that be beating their best time, climbing a mountain or keeping up with their grandkids. He works with athletes of all types to optimize performance and overcome injuries, with men to improve productivity, reduce

sick time and understand any male specific health issues that they may face, as well as anyone else dealing with pain, or other obstacles to health in order to obtain, maintain, or regain the the life they want to live. Health has always been important to Ryan (or Dr. Nakama) and his family. As a child, while all the other kids were eating sugar coated cereal, he had bran flakes. While they had video games, he had a stick, a ball, and a big green field. And while he may have cursed his parents a few times, he thanks them now for instilling a healthy attitude and love of the outdoors. Now, as a father himself he lovingly awaits the inevitable backlash from his own daughter as he tries to instill the same important values. Born and raised in Southern Alberta, he left for the West Coast only to return following the birth of his daughter. Family, friends and community had suddenly become much higher priorities. He is now proud to call Calgary home; to share in its vibrant communities and neighborhoods, and excited to explore it’s beautiful natural surroundings. It would be a lie to say that he always wanted to become a doctor. But when the big leagues didn’t call he shifted focus and traded in the skates for hiking boots, a snowboard, and a bike. Dr. Nakama believes that health is much more than just the absence of disease. It is what enables us to follow our dreams, live the life we desire, and enjoy what matters most. Healthy, active, and passionate people are the foundation of a strong community and serve as role models for the people around them. Dr. Nakama is dedicated to helping to build these communities through their people.

06/14/2026

Hormone symptoms are often dismissed or disregarded.

Maybe because they're so common they feel"normal". Maybe because it feels like nothing can be done about it.

But if your cycle, skin, or energy is off, there's usually a reason.

📍 Women's Health and Hormone support in Lethbridge with Dr. Ryan Nakama ND.

06/11/2026

Still bloated after every meal?

Most people think it's the food - but it's often it's more - digestion, stress, microbiome imbalance etc.

If it's happening daily, it's worth investigating.

👉 I help patients get to the your cause of boating and IBS symptoms.

📍 Now accepting patients in Lethbridge at R3 Collective Health.

🔗 Booking link in Bio.

Bloating after every meal isn't normal.The food itself isn't always the problem.Common root causes include:• Low stomach...
06/09/2026

Bloating after every meal isn't normal.

The food itself isn't always the problem.

Common root causes include:
• Low stomach acid
• Stress and nervous system imbalance
• Bacterial overgrowth (SIBO)

Bloating is a symptom. The goal is finding out why it's happening.

📍 R3 Collective Health - #50 - 550 W.T. Hill Blvd S. (KPC Entrance) Lethbridge, AB
📅 New patients welcome

Booking and Contact link in Bio.

Why Am I Bloated After Every Meal? Common Causes and Natural SolutionsStruggling with bloating after meals? Learn common...
06/08/2026

Why Am I Bloated After Every Meal? Common Causes and Natural Solutions

Struggling with bloating after meals? Learn common causes of bloating and natural treatment options available from a naturopathic doctor in Lethbridge....

Struggling with bloating after meals? Learn common causes of bloating and natural treatment options available from a naturopathic doctor in Lethbridge.

Summer Digestive Health: When Is It More Than Just Indigestion?Summer Digestive Health Summer is a season of barbecues, ...
06/05/2026

Summer Digestive Health: When Is It More Than Just Indigestion?

Summer Digestive Health Summer is a season of barbecues, camping trips, patio drinks, family gatherings, and vacations. While these activities can be enjoyable, they can also put extra stress on your digestive health. Many people notice increased bloating, heartburn, gas, abdominal discomfort, or changes in bowel habits during the summer months. Common triggers include: Increased alcohol consumption Rich barbecue foods and processed meats…...

Summer Digestive Health Summer is a season of barbecues, camping trips, patio drinks, family gatherings, and vacations. While these activities can be enjoyable, they can also put extra stress on y…

05/07/2026

Iron: There's more to than many people think. What do lab results actually mean? Have you got the right info? Getting the whole picture is essential to understanding how iron may be affecting health.

05/03/2026

If You’ve tried everything:
✔ Massage therapy✔ Chiropractic care✔ Physiotherapy✔ Acupuncture✔ Stretching and exercise rehab✔ Anti-inflammatory medications.
You may feel better temporarily—but then the pain returns. Prolotherapy may be the missing piece.

"I just don't feel right, but my bloodwork says everything is normal".This is one of the most common things I hear in pr...
04/30/2026

"I just don't feel right, but my bloodwork says everything is normal".
This is one of the most common things I hear in practice. With my patients, we aim to dig deeper into the lab patterns and insights and go beyond them to look at why symptoms are occurring.

When labs are “normal” but you don’t feel well. You’ve been tired for months. Your digestion is off.You’re gaining weight more easily.Your sleep feels lighter, less restorative.Y…

Is your gut health confusing you?
04/19/2026

Is your gut health confusing you?

If you struggle with bloating, gas, constipation, diarrhea, abdominal pain, or food sensitivities, you may have been told you have Irritable Bowel Syndrome. While IBS is common, many people are never told about another possible root cause: Small Intestinal Bacterial Overgrowth or SIBO. As a naturopa...

Address

R3 Collective Health #50/550 W. T. Hill Boulevard S
Lethbridge, AB
T1J4Z9

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 4:30pm
Saturday 8am - 3:30pm

Telephone

+14033943352

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