I Gut Mind

07/22/2026

https://www.facebook.com/share/r/1Bmjoqqr6A/?mibextid=wwXIfr

05/31/2026

What a pawsome day at The Bark In The Park! 🐶❤️
A massive thank you to for letting and I Gut Mind be judges today — we had the best time cheering on all the incredible dogs and their humans! So much tail-wagging energy, good vibes, and community spirit.
You made it unforgettable!

05/16/2026

Join The Nutrition Collective LIVE for Part 2 of our discussion as we dive deeper into:
✨ What contributes to intestinal permeability
✨ The connection between gut health, inflammation, hormones, mood, skin, and immune function
✨ Signs your gut may need support
✨ Nutrition and lifestyle strategies that may help restore balance
Whether you joined us for Part 1 or are just tuning in, this conversation will help you better understand how the gut impacts the entire body.
📅 LIVE May 19 7pm
📍 Streaming on Facebook & YouTube
Bring your questions and join the conversation!

04/10/2026

Starting something new always comes with a mix of emotions.

There is excitement.
There is uncertainty.
And there is a level of vulnerability that is hard to explain until you are in it.

That is where I find myself right now as I begin building I Gut Mind and sharing Metabolic Balance with more people.

This work matters deeply to me.

Because I have seen how confusing it can feel when your body isn’t responding the way you expect.
When energy is low, digestion feels off, hormones feel unpredictable, and nothing seems to fully make sense.

Many people are trying their best — and still not feeling well.

That is what led me here.

Not to offer quick fixes or extreme solutions,
but to help people understand how their bodies work and how to support them in a sustainable way.

Nutrition, movement, sleep, hydration, stress, and daily habits all play a role.
And when those foundations are supported, the body often begins to respond.

Starting this has required me to step outside of my comfort zone.

To share more openly.
To trust the process.
And to believe that this approach can truly help people feel better in a lasting way.

If you are here, I am glad you are here.

This space will be about learning, understanding, and building health in ways that feel realistic and sustainable.

Because feeling better shouldn’t feel complicated.

If this resonates with you, I’d love to know — what part of your health feels the most out of balance right now?

03/18/2026

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/29/2026

01/22/2026

We’re So Excited to Introduce The Nutrition Collection

At I GOT MIND, we’re truly excited to welcome The Nutrition Collection as the newest addition to our team and community.

This expansion reflects our deep belief that mental and emotional wellbeing is connected to how we nourish our bodies, mind, body, and emotions all work together.

The Nutrition Collection is a team of trained professionals who teach how nutrition directly affects mental and emotional health, especially during times of stress, overwhelm, and burnout. What we eat can influence our mood, energy, focus, and how we cope with daily life.

They are now part of the I GOT MIND Online Community, where they offer free, ongoing, weekly teaching sessions. These sessions are open to anyone struggling with nutrition-related challenges or simply wanting to learn more and feel better supported.

This will be interactive where we are able to speak to the community and be engaged with the professionals.

This team is incredibly passionate about what they do and genuinely excited to share their knowledge in a welcoming, supportive space.

Want to join the I GOT MIND Online Community?
Message us here or visit igotmind.ca for more information.

Come learn, connect, and nourish yourself from the inside out

01/08/2026

Martha Retreat Centre is a facility whose mission is rooted in a legacy of service, and fosters and celebrates spiritual well-being.

Check out the Martha Retreat Centre to read more about the “Nourish Today, Flourish Tomorrow” event at https://www.martharetreatcentre.ca/event-details/nourish-today-flourish-tomorrow-2 and
pick up your gift certificate at https://www.martharetreatcentre.ca/event-details/gift-certificate. 🎁