Lifemark Physiotherapy Liverpool

10/13/2026

🍂 Follow the path to fall savings. You’ve found it!

Our Fall Sale is officially here! Save up to 25% on select products at participating Lifemark clinics, including:

🍁 Sukha Massage Gun: $89.99
🍁 Biofreeze: 2 for $30
🍁 Sukha Heating Pad: $119.99

Support that goes home with you. 💙

Contact a participating clinic near you or book an appointment to learn more: https://bit.ly/4jxzVIf

*Offer available October 1 to November 8 at participating clinics. Product availability may vary.

10/12/2026

Bloating or constipation this Thanksgiving? 🦃 Gentle abdominal massage may help you feel more comfortable.

Our manual osteopath Katie Stanley demonstrates the ILU massage, also called the “I Love You” massage. Its strokes follow the path of your large intestine and may help gas and stool move along.

This self-massage technique may ease constipation and related bloating or gas discomfort. 👀 Watch the demonstration and save it to revisit later.

Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel condition or abdominal hernia. This video is for general education only. Seek medical advice for ongoing symptoms.

10/09/2026

We said what we said. 😌💪

Okay, okay... strength training might not be everyone’s favourite. But finding the right exercises, the right level and a routine that works for you can make all the difference.

Consider this your sign to give it another shot. 👀

And if you’re not sure where to start or want some guidance building a routine that works for you, a physiotherapist can help.

Learn more or book an appointment at https://bit.ly/4ATrtJf

10/01/2026

October is Occupational Therapy Month! 🙌

All month long, we're celebrating the Occupational Therapists across Lifemark and the important work they do to help people participate more fully in the activities that matter to them.

Whether they're supporting recovery, independence, a return to work or the routines of everyday life, our OTs make a difference in so many ways. 💙

Here are some of the wonderful OT teams across Lifemark – join us in thanking them for everything they do.

Happy Occupational Therapy Month!

09/30/2026

When your vestibular and visual systems are not working together as well as they should, everyday movement can feel more challenging. Turning your head while walking, looking around a busy store, reading signs while moving, or changing direction quickly may bring on dizziness or unsteadiness.

The exercises demonstrated in this video are examples of gaze stabilization, convergence, and eye-head coordination work that may be used in vestibular rehabilitation. The goal is to gradually help your brain make better use of the information coming from your eyes, inner ear, and body as you move.

A vestibular therapist can assess what may be contributing to your symptoms and choose exercises that match your needs, tolerance, and goals.

👉 Learn more about vestibular rehabilitation at Lifemark: https://bit.ly/4hv42NP

⚠️ These exercises may not be appropriate for every cause of dizziness or vertigo. Speak with a vestibular therapist before starting.

09/29/2026

Knee pain can have a way of showing up after a longer walk, a workout, or a busy day on your feet.

Topical menthol may provide temporary relief from minor knee pain by creating a cooling sensation that changes how discomfort feels. Learn when menthol may be helpful, how it compares with ice and heat, and how it can support your physiotherapy and knee rehabilitation plan. 👇

You’ve been working hard with your physiotherapist and starting to see real progress for your knee pain. But every time you push a little harder—a longer walk, a busier day at work, a return to your favourite sport or activity—the soreness in your knee creeps back in. Between sessions, you wan...

09/23/2026

That pain, tingling, or numbness that seems to travel from your lower back or buttock down your leg? It may be sciatica.

Nerve flossing is one gentle exercise a physiotherapist may use to help manage these nerve-related symptoms for some people.

If symptoms are sticking around or getting in the way of your day, a physiotherapist can assess what may be contributing and help you find the right approach. Find a clinic near you 👉 https://bit.ly/4yc29fY

⚠️ This exercise is for general education only. Stop if symptoms worsen and speak with a healthcare professional if you have concerns.

09/22/2026

What a weekend in Ottawa! 🏃

Lifemark was proud to be on-site at the Canada Army Run, helping participants get ready to hit the course with pre-run prep and supporting their recovery once they crossed the finish line. 💪

A huge thank you to our incredible Lifemark team who showed up, brought the energy, and helped make the weekend such an amazing experience. We loved connecting with participants, supporters, and the Ottawa community throughout the event.

Congrats to everyone who took part! Whether you ran, walked, rolled, volunteered, or supported from the sidelines, thank you for an unforgettable Canada Army Run weekend. 👏

09/21/2026

Same exercise. Same number of reps. VERY different interpretations of how long a second is. 😂

Patients: 1-2-3-4-5-6-7-8-9-10 ✅
Us: One... two... three... 😌

Nice try. We’re still counting. 👀

09/17/2026

Join Fiona Flamingo and our teams across Canada as we recognize 2026! 🦩

Balance and vestibular disorders aren’t always easy to see. Symptoms like dizziness, unsteadiness and motion sensitivity can affect everyday activities and quality of life.

Our dedicated vestibular therapists are here to help assess your symptoms, support your recovery and help you feel steadier and more confident in your day-to-day activities.

🦩 Drop a flamingo in the comments to show your support for those navigating balance and vestibular challenges!

Learn more about the Vestibular Disorders Association (VEDA) and Balance Awareness Week.

👉 Looking for support? Find a vestibular therapist or Lifemark clinic near you: https://bit.ly/4rptBnR

06/05/2025

📢 Employers with staff in Nova Scotia – are you ready for the new Duty to Cooperate legislation?

Join us on Tuesday, June 17, 2025 for a free virtual webinar exploring what the Stronger Workplaces for Nova Scotia Act means for your return-to-work obligations – and how to navigate them with clarity.

👩‍⚖️ Rebecca Saturley, Managing Partner - Halifax with Stewart McKelvey, will review WCB-NS’s Return to Work Policy and provide insights on the legislative framework, the role of the Union in the return-to-work process and WCB expectations.

🧠 Monique Miller, Director of Business Development at Lifemark, will share practical steps for accessing care, supporting mental health, and building a proactive return-to-work strategy.

🕐 1:00-3:00 p.m. AST
📍 Virtual
🔗 Register now: https://lnkd.in/emkC9UcY

05/20/2025

From zero to 10K – Audrey Moses crushed her goal with Team Myles Powered by Lifemark! 🏃‍♀️ 🙌 As a Talent Advisor at Lifemark, she helps others shine – but this time, she stepped into the spotlight and ran the Goodlife Fitness 10K at the Emera Blue Nose Marathon with confidence, community, and heart. 💙 Team Myles is a 10-week learn-to-run program packed with expert coaching, race perks, and serious support – even if you’ve never run before! 👟 Watch Audrey’s Q&A and you might just get inspired to join the crew.

06/01/2023

Our team at Lifemark Physiotherapy Liverpool is thinking of everyone affected by the wildfires in Nova Scotia.

We would like to express our heartfelt appreciation and gratitude to the first responders who are putting in endless efforts to battle the wildfires throughout the province.

There are a few of our clinics located in the affected areas, so please call ahead to ensure that your appointment has not been affected.

Let’s stay safe and support each other during this difficult time.

09/28/2022

Hey Lifemark Liverpool supporters!

Did you know that we have a National Lifemark account that posts valuable content daily that you might be missing out on? If you wish to get daily posts in your feed that provide you with information about health and wellness topics from our amazing staff across the country, then head over to Lifemark and give the account a LIKE/FOLLOW.

Continue to stay tuned into our page as well for regular clinic and staff updates.

05/18/2022

Sign up for this great webinar to learn all about your pelvic floor.

Do you experience discomfort in your pelvic area? Need to know where the bathrooms are along a road trip? Have to cross your legs when you laugh or sneeze? These may be signs your pelvic floor is trying to tell you something. While many pelvic floor symptoms are common, you don’t have to live with...

01/05/2022

Don’t let your feet stop you from achieving those New Year’s Resolutions! Contact us today to book an assessment with Paul the Pedorthist

Is exercise a part of your New Year’s Resolution? Walking, running, weight lifting or any increase in activity level? Any time you start a new exercise routine, it is important to be aware of your body to prevent injury from occurring. Looking at your feet, there are a few preventative steps to ta...

12/09/2021

Due to the storm conditions we will be delaying opening until 10am. Stay tuned for updates around 8am.
Stay safe and warm.

12/07/2021

FULL TIME OCCUPATIONAL THERAPY AVAILABLE

We are excited to announce that Lifemark Liverpool will now be offering full time occupational therapy services with our on staff OT, Tara Price.

Following a career in Human Resources, Tara completed a Master of Science in Occupational Therapy at Dalhousie University in 2020. She also holds a Master of Arts in Sociology and an Honours Bachelor of Management and Organizational Studies. Tara is passionate about supporting others in achieving their goals and firmly believes that the ability to engage in meaningful activities contributes to quality of life.

For more information about Tara and to book an OT appointment, click here: https://www.lifemark.ca/therapists/tara/price/3458839

10/22/2021

WE ARE HIRING
Are you a Massage Therapist looking for full time work? We are hiring a full time MT to work from our Liverpool clinic. For more information and to apply, please click here: https://bit.ly/3b3ZyM1