Modern Métis - Mental Health & Wellness

04/24/2026

04/16/2026

So many of us need to hear this.

02/16/2026

Today, we honour the life and legacy of Louis Riel, a visionary onīkānēw (leader), father of the Métis Nation, and the first Premier of Manitoba.

Louis Riel led resistance movements to defend Métis rights, lands, and way of life at a time when those rights were being ignored and denied. His leadership played a central role in the creation of Manitoba and affirmed the Métis as a distinct, rights-bearing Nation within Canada.

Though his life was marked by immense pressure, opposition, and injustice, his vision for the Métis Nation, rooted in self-determination, dignity, and recognition, continues to guide and inspire Métis citizens and governments today.

On Louis Riel Day, we reflect on his legacy and honour the strength, resilience, and enduring spirit of the Métis Nation.

01/30/2026

I am working on my thesis today.

This gift of research and knowledge gathering is both humbling and life giving. I am grateful for the opportunity to push into places that are so important for myself and Métis women, along with our communities.

01/30/2026

I love sandtray, it helps me process complex thoughts and emotions gently, find solutions creatively and express what’s going on in my inner world without judgement, but with a sense of kindness, curiosity and safety.

I’m not taking any new clients right now; but I want to encourage you to find gentle and creative ways to deal with the complexity and stress you may be facing. For me that includes sandtray.

Like, share and comment what helps (so we can encourage one another) in the comments below 👇

01/30/2026