Dr. Kathryn King ND

Dr. Kathryn King ND Gut Health ✨ Hormones ✨ Nutrition Hacks

06/15/2026

About last week…

06/08/2026

🌿✨ Meet Farm 253 - the magical home of Connection & Flow ✨🌿

We are so excited to gather at Farm 253, an 80-acre regenerative farm in Millarville, Alberta, just 20 minutes south of Calgary.

This land feels like part of the retreat itself: open, grounding, beautiful, and deeply alive. The house is stunning, the setting is peaceful, and there are so many little corners of the property that feel like they were made for reflection, connection, movement, and magic.

All retreat programming will be held indoors, especially if the weather is cool or rainy. But if the skies are kind to us, we’ll also have the freedom to spill outside into the land, gathering in quiet spaces, moving under the sky, creating in the fresh air, and letting the farm hold us.

Guests are welcome to camp onsite for the weekend:

⛺ Tent camping: $50/night
🚐 Campers, trailers, vans, or anything larger: $100/night

Camping fees go directly to the owners of Farm 253.

Please note that camping is rustic and simple: there are no hookups, no water, and no electricity at individual sites. Generator use will be limited to specific times so we can preserve the peaceful retreat environment.

If camping does not sound exciting to you, there are hotels and Airbnb‘s in the area as well for a more luxurious sleep.

A beautiful home. A working regenerative farm. Wide open land. Cozy indoor spaces. Fresh air. Women gathering. Time to exhale.

We can’t wait to welcome you here. 🌿💛

RegenerativeFarm WomenWhoGather RetreatWeekend MindBodySoul CalgaryEvents

🌿✨ Connection & Flow is officially open ✨🌿The women’s retreat we’ve been dreaming into life is finally here - and spaces...
06/08/2026

🌿✨ Connection & Flow is officially open ✨🌿
The women’s retreat we’ve been dreaming into life is finally here - and spaces are now available.
Connection & Flow with Dr. Kathryn King ND is happening September 25-27th in Millarville, Alberta, at a breathtaking mansion on an 80-acre regenerative farm.

This weekend is designed to feel like the best kind of exhale: part personal growth, part nervous system reset, part girls’ weekend, part soulful retreat.

You’ll laugh, learn, move, rest, eat nourishing food, soak in the hot tub, sit in the sauna, wander the farm, and connect with incredible women - while choosing the experiences that feel most supportive to YOU.

Create your own weekend from a beautiful menu of offerings, including:
🌙 yoga nidra
✨ QHHT
🌿 breathwork
💫 sound bath
🌸 oracle cards
🎨 art therapy
🔥 ecstatic dance
🧘‍♀️ nervous system movement
🌺 pelvic floor education
🌊 lymphatic flow + gua sha
🌲 farm tours + nature connection
📿 mala making
💛 female hormones, cortisol + stress education
😂 improv games, journaling + connection activities
🌀 energetic hygiene + intuitive practices

You’ll be guided by an incredible circle of women: naturopathic doctors, therapists, healers, movement guides, energy practitioners, artists, teachers, and space-holders …all coming together to create something truly special.

Early Bird pricing is available until July 15th.
The first 10 women to reserve their space will also receive:
✨ first choice of breakout sessions
✨ a personalized 2-card oracle reading from Gayla
✨ entry to win one of 3 post-retreat integration calls with Carien
✨ entry to win one of 3 pelvic floor physio discovery calls with Angela
✨ entry to win a vibrational healing session with Gillian
✨ entry to win an in-person or virtual visit with Dr. Ava Thiessen
✨ entry to win a 90-minute individual art therapy session with Marina
If you’ve been craving a reset - but also laughter, beauty, comfort, depth, and fun. This is your invitation.

Reserve your space in the circle. 🌿💛

Visit: https://www.kathrynkingnd.com/retreats
Link in bio 🤍

05/14/2026

It’s Wanda’s birthday tomorrow!! Our office mom, our viral video star and the foundational reason we have a functioning office to go to everyday! In addition to running the show, she is also a reflexologist and an esthetician!

Please enjoy some of my favourite videos of the multitalented Wanda, and if you see her around this blustery weekend, wish her a wonderful year 🤍 Wanda Nicodemus

05/08/2026

✨ BIG GIVEAWAY WINNER ANNOUNCEMENT ✨
A huge THANK YOU to everyone who entered, shared, supported, stopped by the clinic, and celebrated with us. We truly have the most incredible community, and we never take your trust and support for granted. 💛
And now… congratulations to our BIG DRAW WINNER - .habitcoach !!! 🎉🥳
We are so excited for you and can’t wait to spoil you a little! Please send us a message to arrange pickup/details. ✨
We loved seeing everyone so excited about this giveaway, and honestly… we may just have to do another one sometime soon 👀
Thank you again for being part of our clinic family. We feel so lucky to serve this community every day.

05/07/2026

Happy Birthday to Us! 🎈🎉🥳 see you today from 3-6!!!

We’re turning 2!! 🎉Come celebrate with us on Thursday, May 7thDrop in anytime between 3–6pm to say hi, tour the space, a...
05/06/2026

We’re turning 2!! 🎉

Come celebrate with us on Thursday, May 7th
Drop in anytime between 3–6pm to say hi, tour the space, and enjoy a fun afternoon at the clinic.

We’ll have:
• Samples
• A prize wheel
• And a SALE you won’t want to miss

Stock up on your favourite supplements and a few extra treats:
Buy 1 item → get 15% off
Buy 2 items → get 20% off
Buy 3+ items → get 25% off

We are so grateful for this community and all of your support over the past two years. We can’t wait to celebrate with you 🤍

Happy Cinco de Mayo 🌮☀️Whether you’re celebrating today or just soaking up the return of sunshine, BBQs, patio nights, a...
05/05/2026

Happy Cinco de Mayo 🌮☀️

Whether you’re celebrating today or just soaking up the return of sunshine, BBQs, patio nights, and a little extra fun… this season is meant to be enjoyed.

A few simple ways to feel good through it all:
• eat before you drink
• keep some water going between drinks
• get protein in with those BBQ meals
• pace yourself - your body will thank you

And if things get a little carried away (because sometimes they do), we’ve got you.
Our rehydration IVs are a quick way to replenish fluids, electrolytes, and nutrients so you can bounce back and keep enjoying the season 💧

05/04/2026

We will never ask you for a personal or financial information through social media. When we announce our prize winner, it will be on Friday this week, and we will simply tag you and wait for you to reach out to us.

05/01/2026

Shayla loves to chit chat 🤍

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18 KMS North Of
Lloydminster, SK
S9V0X8

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