To The Core

To The Core Pilates/Health and Wellness Pilates/Health and Wellness
To The Core Pilates and Nutrition is a locally owned studio that turns 17 this year!

Located just west of the downtown core we are massive supporters of our local charities as well as huge advocates for Discover Lloydminster and Think Lloyd First programs. Owned and operated by Donna Schellenberg, we began as a small family oriented facility which has grown with her own family over the years. We treat our clients as a part of our family and believe everyone that steps through our

doors deserves the absolute best of what we have to offer. Our purpose has always been to awaken a life of limitless joy in others. Although that may sound strange to some, our clients have overcome massive obstacles that impacted every area of their lives. When you're in pain it's tough to enjoy life. It's difficult to move well, do the activities you love with the people you love the most. Often pain impacts incomes and jobs. Most often it impacts our relationships, our sense of self worth and our confidence. Finding joy in moving again gives people back their freedom and a new outlook for the future. We are proud to help people do just that. At To the Core Pilates & Nutrition it is our mission to encourage lifestyle choices that will improve health over the long term and to improve the quality of life of every client. We offer Therapeutic Pilates and specialize in pre and post natal health as well as post rehab care for hip and knee replacements as well as spinal issues such as scoliosis or disc herniations. To the Core also offers personalized Nutrition Coaching. We work with you to develop smart, effective eating choices to meet your fitness and health goals. Together, we will develop and analyze your habits, dietary needs, and track your progress with the support and resources you need. We believe in creating healthy and sustainable habits that last a lifetime and creating realistic goals and expectations for ourselves. No quick fixes or "no pain, no gain" workouts to be found here. We teach our clients to be proactive about their health, listen to their own bodies and to become advocates for their own health and wellness.

Red, white, and ready to celebrate 🇨🇦Happy Canada day friends!
07/01/2026

Red, white, and ready to celebrate 🇨🇦

Happy Canada day friends!

06/30/2026

"Engage your core!"

If you instantly suck in your stomach and think about a six-pack every time you hear you hear this, you are definitely not alone. But here’s the real scoop: your core is about something much bigger than just your abs.

Let's break down what your core actually is, because hint... it’s not just the front of your body.

1. It’s a Whole Support System (Not Just One Muscle)

Think of your core as a 3D cylinder of support that wraps all the way around your midsection. It is a massive team effort. Your abdominals, back muscles, and glutes all work together to stabilize your spine and pelvis. If you’re only flexing the front of your stomach, you’re missing more than half of your powerhouse.

2. Strength From the Inside Out: Breath & Foundation
True core strength starts much deeper than the surface. In fact, your core has a literal foundation: your pelvic floor.

Your breath is a major player in this system. Your diaphragm (your main breathing muscle) works in perfect harmony with your pelvic floor like a piston:

Inhale: The diaphragm and pelvic floor gently drop.

Exhale: They lift together, creating deep, internal strength from the bottom up.

This deep breath connection is exactly why Pilates focuses so much on how you breathe. It’s the remote control for your deepest stabilizing muscles.

Why a Functional Core Actually Matters
When this entire system fires together, the benefits go way beyond the hour you spend in class. A truly strong core allows you to:

💥 Reduce back pain by taking the pressure off your lumbar spine.

🏃‍♂️ Move with total ease and efficiency in your everyday life.

⚖️ Improve your balance and agility.

The strongest core isn't automatically the one with a visible six-pack. A six-pack just means low body fat; a strong core is the one that supports your spine, keeps you injury-free, and helps you move beautifully.

06/30/2026

Sometimes, the hardest work you can do is learning how to let go.

We do love our 'make it happen' clients.

That drive is what makes you successful. But when it comes to healing back pain or pelvic floor issues, you can't always force it. Sometimes your body needs to learn how to relax a muscle before it can learn how to use it properly. If you are always on, your muscles never get a break.

Pilates is all about learning where to control your muscular effort, and where needs to relax. Combined with some MELT Method treatments you'll learn how to let your body feel safe enough to let go, and be capable enough to build strength.

Tag a friend who needs a reminder that it is okay to slow down and breathe.

Spring session: officially in the books! ✅ Summer session: currently loading... ☀️To prepare for an epic summer, the stu...
06/26/2026

Spring session: officially in the books! ✅ Summer session: currently loading... ☀️

To prepare for an epic summer, the studio will be closed from June 26th through July 5th. We’re giving our incredible staff some well-deserved time to trade their studio gear and toesox for sunglasses and total relaxation.

Curious what we're up to during the break? Here is a totally accurate sneak peek at our staff's official plans:

Donna: Kayaking, golfing, boating and swimming at the lake.... basically anything outside!

Lorelie: Banff and Jasper here I come!

Brooke: Campfire, a nice drink, some art projects, and more than a few books.

Karen: No plans or schedule, staying home, and some downtime. Hopefully avoiding all notifications as much as possible!

Megan: Me, the kids, and the dinos in Drumheller 😎

Collette: My plan is to have no plan. lol.

We will miss you all, but we can't wait to see you back and completely recharged for the summer session starting July 6th! Have a wonderful break! 👋✨

Breathing is something we do without thinking… until it becomes difficult.For many people living with asthma, COPD, or o...
06/22/2026

Breathing is something we do without thinking… until it becomes difficult.

For many people living with asthma, COPD, or other breathing challenges, every breath can feel like work.

One of the foundational principles of Pilates is breathwork. Pilates breathing helps improve awareness, rib mobility, posture, and control - all of which can support healthier breathing patterns and lung function.

It’s not just about exercise.

It’s about learning how to move and breathe more efficiently in everyday life.

If you’ve been struggling with tension, shallow breathing, posture, or reduced lung capacity, Pilates may help more than you realize.

Book a one-on-one consult to learn how Pilates can support your breathing, movement, and overall quality of life.

Happy Father’s Day from all of us at To The Core Pilates & Nutrition ... take #2! 🎬 (lol)Two weeks ago we posted an ear...
06/21/2026

Happy Father’s Day from all of us at To The Core Pilates & Nutrition ... take #2! 🎬 (lol)

Two weeks ago we posted an early Happy Father Day's post and got the dates mixed up.. BUT the men and fathers in our life are so nice they deserve to be celebrated twice anyways!

Today we celebrate the men who care deeply, work hard, and love their families in all the everyday ways that often go unnoticed. 💙

Help Your Young Athlete Gain a Competitive Edge Safely This Summer!Is your child looking to improve their performance an...
06/18/2026

Help Your Young Athlete Gain a Competitive Edge Safely This Summer!

Is your child looking to improve their performance and stay injury-free next season?

Introducing our Athletic Pilates for Young Athletes 8-week program.

Pilates is a game-changer for youth competitors. Unlike traditional weight training, this program focuses on building a rock-solid core, increasing functional flexibility, and improving overall stability. This foundation helps athletes unlock more power in their sport while significantly reducing the risk of common injuries.

💪 Why choose this program?

✅ Small Group Training: Our classes are capped at just 6 athletes, ensuring personalized attention and proper form.

✅ Focused 60-Minute Sessions: Efficient workouts designed to get results.

✅ Expert Instruction: Safe and effective training tailored for growing bodies.

Don’t let the offseason go to waste. Help them build the foundational strength they need to dominate next season.

🗓 Details:

Starts: July 7th (8-week session)
Schedule: Choose between Tuesdays at 8:30 AM or Wednesdays at 6:30 PM.
Cost: $288 + GST

Spaces are extremely limited due to small class sizes. Secure your athlete's spot today.

📩 Email us at [email protected] or call 780.808.4144 to register.

Consistency is the ultimate summer accessory.It’s tempting to take a total vacation from your routine when July hits, bu...
06/17/2026

Consistency is the ultimate summer accessory.

It’s tempting to take a total vacation from your routine when July hits, but staying consistent with your Pilates practice is the secret to actually enjoying your summer.

Think about it: hiking, traveling, swimming, patio sitting, or just keeping up with the kids... summer is active. When you stay consistent with your practice through July and August, you aren't just "working out." You’re building the core strength, mobility, and stamina you need to say yes to every summer adventure without waking up sore the next day.

Regular movement keeps your energy up, keeps those nagging aches away, and ensures you feel strong and confident in your body all season long.

You don't have to choose between summer fun and your practice, we designed our schedule to give you the best of both worlds!

🗓️ The Details:

Choose: Sign up for 6, 7, or 8 weeks of classes through July and August.

New to Pilates? Join our Pilates Foundations 4-week series starting July 20 to learn the basics in a welcoming environment.

Prioritize how you want to feel this summer. Send us a DM or call at 780.808.4144 to register.

Come join us at the block party and check out the vendors, grab some supper, and let the kids enjoy the bouncies and fac...
06/12/2026

Come join us at the block party and check out the vendors, grab some supper, and let the kids enjoy the bouncies and face painting! City church is here raising money for their youth group and the bbq this year is raising money for maternal mental health 😊

Address

5115 55 Avenue
Lloydminster, SK
T9V0Z2

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 3pm

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