Feeling Healthy Looking Fabulous

10/19/2021

B12 is an essential nutrient that helps your body produce red blood cells, DNA and nerves. If you notice these, you may have a deficiency.

03/23/2021

We all have days where we feel rattled to the core. Shake it off by reading these fifteen quotes of encouragement that everyone needs to hear

02/22/2021

Weird but clever uses of white vinegar
Keeping your cat from scratching the furniture

Cats like to scratch furniture to prevent their nails from painfully overgrowing.
As they don’t like vinegar and will avoid coming in contact with it, it makes a great option for keeping felines from scratching up your furniture.

-dilute the vinegar in water inside of a spray bottle, using a 50/50 ratio
-spray a small amount on the area that your cat tends to scratch

If you have a problem with cats using your yard or other outdoor areas as a toilet, you can also soak a sponge in vinegar and place it there to keep them away.

You may also want to spray the area down with vinegar too.

02/19/2021

Short on time and not sure what you can achieve? Here's what you can achieve in 20 minutes: https://buff.ly/2DTnVdh

02/19/2021

Journaling once daily

This is priceless. A journal is the single most valuable thing you could possibly keep for yourself. If your apartment ever caught on fire, you should probably risk your life to save two things: your laptop and your box of journals.

If you journal every single day, or even once a week, it might feel tedious in the moment, but down the road, and the longer down the road you get, the more valuable those journals will become to you.

They will remind you of different parts of yourself, and you will be able to reflect back and better understand why you were the way you once were.

02/12/2021

Interesting Facts About Sleep

There are individual differences in the need to nap. Some adults and children need to nap. However, the majority of teenagers probably nap in the afternoon because they are not sleeping enough at night.

02/12/2021

Exercises for Women Over 40
Rowing

There’s no better low-impact way to get your heart rate up high, and the motion of rowing puts all your joints through their full range of motion, ensuring you won’t lose range of motion through atrophy and inactivity.

Rowing also relies heavily on the posterior chain, which are the muscles that make up the back side of our bodies, muscles that are sadly inactive and underdeveloped in our modern, sedentary lives.

It might take a while to get used to the rhythm of the rowing machine, but don’t give up. Soon you’ll be burning calories and building muscle in an extraordinarily short amount of time.

02/06/2021