&asanas

&asanas &asanas — the collective

wellness, yoga, hot yoga, pilates, meditation, zen lounge & more

your first class is free ✨

book your classes at andasanas.com/book

06/04/2026

just the essentials in class 🤍

june at &asanas looks a little bit like this 🤍 swipe to see the newest update to karma classes that really leans into su...
06/01/2026

june at &asanas looks a little bit like this 🤍 swipe to see the newest update to karma classes that really leans into supporting our community 🙏

join kelly smith for a transformative 25-hour meditation teacher training weekend at &asanas from oct 2-4, 2026 🧘⁠⁠this ...
06/01/2026

join kelly smith for a transformative 25-hour meditation teacher training weekend at &asanas from oct 2-4, 2026 🧘⁠
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this immersive training explores the foundations and history of meditation, the science behind how meditation impacts the brain and body, and the essential skills needed to confidently guide others through practice. you’ll learn how to teach a variety of meditation styles, including breath awareness, present moment awareness, guided meditation, mantra, manifestation, loving kindness, and walking meditation.⁠
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throughout the weekend, you’ll develop your own teaching voice, learn how to write and lead guided meditations, and discover how to create meaningful meditation experiences for both groups and private clients. the training also includes practical guidance on building a meditation teaching practice or business.⁠
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visit our website for all the details & to learn more about kelly!

reaching for these on repeat 🙌
05/30/2026

reaching for these on repeat 🙌

05/29/2026

join rachel for a summer solstice sound bath ☀️

the longest day of the year is here—it’s your time to shine. step into a sacred summer solstice ceremony designed to honour your light through gentle movement, breath, journaling, and a deeply restorative sound bath. come as you are, leave glowing, grounded, and carrying your light into the season.

bring your yoga mat, journal and pen.

— ticket price: $50⁠
— event timing: saturday, june 20 2:00pm—4:00pm

i help students feel confident, capable, and resilient through intentional progressions and embodied, example-led teachi...
05/27/2026

i help students feel confident, capable, and resilient through intentional progressions and embodied, example-led teaching, so they can trust their strength, embrace learning, and carry that confidence into everyday life⁠
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— dan gagne

05/26/2026

🫶🥰

05/25/2026

this is the somatic breathwork community session 💫

join mikayla for this 75-minute guided breathwork session designed to be a space to slow down and reconnect with the body through sensation and expression. using breath, sound, and optional hands-on touch, this practice supports the release of tension and stress while bringing attention to what is happening beneath the surface. we will move through two rhythms of breathing to improve regulation and strengthen the connection between body and mind.

open to all levels, including those new to breathwork. the session will close with time for integration and optional community reflections.

— ticket price: $28
— event timing: sunday, june 14 1:00pm—2:15pm⁠

offered in the marble studio (non-heated). please arrive wearing loose, non-restrictive clothing and with a light stomach. optional journal or writing materials for personal integration. important note: this practice is not suitable during pregnancy in a group setting. more individualized support is required.

Address

140 Ann Street, 203/204
London, ON
N6A1R2

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