HNHB Spine and Neuro Rehab

05/27/2026

New Service Alert ❗️
HNHB Spine and Neuro Rehab is happy to announce our new service: Stretch Clinic! 😁

Click the link in our bio for our contact information 🔗ℹ️

neurorehabilitation

07/22/2025

We’re excited to invite you to a new weekly stretching class specifically designed for individuals living with neurological conditions. On Thursdays, these sessions aim to support neuromuscular function by helping maintain flexibility, improve functional mobility, and enhance overall well-being.

Classes will be held every Thursday evening, and space is limited—registration is on a first-come, first-served basis.

If you’re interested, simply reach out to reserve your spot or ask any questions you may have. We look forward to supporting your neurological wellness through guided movement and therapeutic exercise.

Warm regards,
HNHB Spine and Neuro Rehab

07/03/2025

Recovering from neurological injuries takes more than time - it takes targeted movement and determination. Boxing is an excellent exercise that involves explosive punching and determined by muscle strength, power, speed, coordination, and aerobic capacity. These are the same variables that are affected in neurological disease and injuries.

Boxing has become a powerful tool in this patients rehab journey, helping to improve:
-Muscle strength and power
-Balance
-Cardiorespiratory fitness
-Neuro-muscular control
-Confidence

Every punch is a step toward strength, function, and independence. This is rehab in motion at HNHB Spine and Neuro Rehab. Come give it a try! 🥊

Molina, J. S., & Machena, S. (2024). Therapeutic boxing: Narrative Review About Boxing as Therapeutic Tool.

04/08/2025

Do your clients recognize the importance of core strengthening? Explore the key benefits for health and performance!

What is the Core? The core is the central part of your body, serving as your primary stabilizer. It plays a key role in supporting everyday […]

10/23/2024

Rehab hack- How to tie up shoe laces using one hand

10/16/2024

What a great group of people I met during the Acupuncture Canada dry needling level two course. Special thanks to Lianne Chan from Acupuncture Canada. At HNHB Spine and Neuro Rehab we are very excited to continue to offer dry needling.

07/31/2024

I had a great time taking the Aqua Stretch course with Heidi lacasse ( Active In-Home Physiotherapy ), and taught by the incredible instructor Connie Jasinskas from For the Love of Fit

Aqua stretch is a technique used in the water that helps restore flexibility, decreases muscle soreness, and helps with chronic pain. It uses the special properties of the water to promote stretch and healing.

For more information contact

06/05/2024