Longevity Lounge

10/20/2026

10/14/2026

Your recovery routine is better together. 😉

Every Longevity Lounge membership has a partner option. So grab your person, share the room, and make recovery a regular thing instead of an occasional treat.

No juggling separate bookings. No trying to find time to come together. Just sauna, cold plunge, and a little quality time that doesn’t involve staring at your phones.

The Daytime Duo is great for a little midweek reset. But if you’re already hooked? A shared membership just makes sense.

Three tiers. A three-month commitment.

Your recovery era looks good on both of you. 🧊🔥

10/01/2026

🥶 YOU ASKED. WE LISTENED.

We’ve heard from some of you that you’d love a cold plunge option that isn’t quite as cold - so we’ve made a little change!

We now have ONE cold tub set to 10°C (50°F)🌡️

Our other tubs will remain at 5°C, so you can still get that classic icy cold plunge experience you know and love.

Looking for the 10°C tub?
When booking through the app or website, simply choose Room 1 which is Kalix.

📞 Booking by phone? Just let us know you’d like the 10°C tub and we’ll make sure you get the warmer option.

Don’t worry, Kalix lovers! ❤️
If Room 1 is your favourite room and you prefer your plunge cold at 5°C, you can still book Kalix. Just let us know when you arrive and we’ll add some ice to your experience to bring that temperature back down. 🧊

Two temperatures. One goal: find the plunge that feels right for you.

You asked. We listened. Now… are you ready to take the plunge? ❄️

10/01/2026

🥶 YOU ASKED. WE LISTENED.

We’ve heard from some of you that you’d love a cold plunge option that isn’t quite as cold - so we’ve made a little change!

We now have ONE cold tub set to 10°C (50°F)🌡️

Our other tubs will remain at 5°C, so you can still get that classic icy cold-plunge experience you know and love.

Looking for the 10°C tub?
When booking through the app or website, simply choose Room 1 which is Kalix.

📞 Booking by phone? Just let us know you’d like the 10°C tub and we’ll make sure you get the warmer option.

Don’t worry, Kalix lovers! ❤️
If Room 1 is your favourite room and you prefer your plunge cold at 5°C, you can still book Kalix. Just let us know when you arrive and we’ll add some ice to your experience to bring that temperature back down. 🧊

Two temperatures. One goal: find the plunge that feels right for you.

You asked. We listened. Now… are you ready to take the plunge?

09/24/2026

Curious about the cold plunge but feeling nervous? 😬🥶 Join us Mondays and Thursdays at 945, 11, 1215 or 130 for gentle cold plunge breath coaching right before you get in. No pressure. Just support. Come try a first dip with us and see how doable it feels. You don’t have to be fearless, just willing. We will step in your room right after your first sauna. Book for September 28th or October 1st next week and weekly on Mondays and Thursdays after that. No extra cost. Our daytime duo special is still in effect Monday to Friday and can coach two of you. No problem. DM us or give us a shout. 226-377-2643

We’ve had amazing success with this when we do mobile activations and looking forward to bringing this in-house here at the studio. Side effects will include you likely feeling better than you have in a long, long time. Physically and mentally. See you soon. ❤️❤️

09/18/2026

Hey South/Central/East London! As we continue to roll out our opening, we’re offering 50% off drop-in sessions at our new location. This deal will be active through Sept and into the 1st few weeks of Oct. 1 Adelaide St. N. This weekend is a perfect time to try it. DM us or call 226-377-2643 to book in!

09/14/2026

Did you know?!

Hopping into a sauna after your workout can give you a natural ‘blood doping’ effect! By boosting circulation and heart rate, you keep that post-workout flow going, delivering oxygen and nutrients deeper, longer. It’s a natural way to enhance endurance and recovery.

Come experience this boost at Longevity Lounge! 🔥🧊

08/20/2026

Some of the best decisions don’t feel life-changing in the moment.
They feel like showing up on a Tuesday. Then another. Then another.
Before you know it, you’re sleeping better, moving easier, feeling clearer, and wondering why you didn’t start sooner.
That’s exactly what happened for so many people who joined us this summer.
If you’ve been thinking about becoming a member, now’s the time.
SUMMER33 ends August 31.
Join any 3-month membership and your first month is FREE. It’s the perfect excuse to build a routine your future self will thank you for.
✨ Once/week — $145/month
✨ Twice/week — $270/month
✨ 3 Times/week— $336/month

Use code SUMMER33 before August 31.

06/19/2026

Important Studio Update 🚧

Our studio will be closed from Monday July 6th to Thursday July 9th while we complete some necessary repairs and improvements to the space.

We appreciate your patience and understanding as we work to make your experience even better. We look forward to welcoming you back on Friday July 10th 🔥🥶

Thank you for your support!