Do It For Yourself

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Do It For Yourself As a Fitness Instructor and Coach, I share my passion and knowledge of health and fitness.
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As a fitness instructor, I teach group fitness classes, one on one personal training, and specialty groups: strength and conditioning, aerobics, Pilates, Yoga, PiYo...

As a PRO Trainer with canfitpro, I teach and train fellow passionate fitness enthusiasts into becoming certified fitness instructors.

FISU Rowing Competition 2026Reflecting on all of the work our Organizing Committee put into this competition to make the...
09/02/2026

FISU Rowing Competition 2026

Reflecting on all of the work our Organizing Committee put into this competition to make the Week a wonderful experience for all 300 athletes, their coaches, trainers, and the officials.

I was responsible for organizing the sociocultural and education events for everyone involved and had so much fun participating - from touring factories and restaurants, to explaining baseball at the Majors game, to learning more about our local Indigenous history, to watching documentaries from Canadian Sport and Film Festival, to cuddling therapy dogs, we showcased London, and shared Canada, and most of all showed off Western University.

All while celebrating sport! So cool to have 20 countries altogether and cheering on our student athletes.

Trail run morning! The Chianti countryside had me doing some serious zig zags up and down the mountainside, with elbow b...
11/03/2025

Trail run morning!
The Chianti countryside had me doing some serious zig zags up and down the mountainside, with elbow bends that kept me guessing. The views, though, they made it worth it!

Mustangs Talk & ThriveI had the privilege to share the work we’ve been doing with Western Varsity student-athletes at   ...
10/18/2025

Mustangs Talk & Thrive
I had the privilege to share the work we’ve been doing with Western Varsity student-athletes at conference this week

That’s a Wrap on another season of soccer with Clayton! ⚽️ 🏆 I loved coaching this group of U8 Boys. We made sure to hav...
08/10/2025

That’s a Wrap on another season of soccer with Clayton! ⚽️ 🏆
I loved coaching this group of U8 Boys. We made sure to have fun every single practice and always celebrated every game. We loved post-game snacks most of all. And we always cheered … Go Blue Jays!!

2025 U9 Champions 🏆 What a season! Congrats Clayton!Today’s game was a great show of sportsmanship, enthusiasm, and exci...
07/26/2025

2025 U9 Champions 🏆
What a season! Congrats Clayton!
Today’s game was a great show of sportsmanship, enthusiasm, and excitement for baseball! An Epic battle for first place 🥇

Dance Recital 2025
05/31/2025

Dance Recital 2025

Easter run! 🐣👟🐾Piper is becoming such a great running buddy. I challenge her with a slightly different route each time, ...
04/21/2025

Easter run! 🐣👟🐾
Piper is becoming such a great running buddy. I challenge her with a slightly different route each time, but this was by far her favourite run, recently. Just her and me, farmer’s fields, and that Lake Huron skyline.

When early morning Pilates is too early for Piper but she’s committed 💤
08/24/2024

When early morning Pilates is too early for Piper but she’s committed 💤

🏅 Annual soccer buds photo op 🥰
08/17/2024

🏅 Annual soccer buds photo op 🥰

U7 Boys soccer ⚽️ Gooooooooo Flames! 🔥 We had a super fun season and learned and grew so much together! Can’t wait for n...
08/17/2024

U7 Boys soccer ⚽️ Gooooooooo Flames! 🔥
We had a super fun season and learned and grew so much together! Can’t wait for next season!

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London, ON

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