Live Well With Michelle

Live Well With Michelle 34 years in fitness, Instructor, Team Training Coach, Speaker, Blogger, Podcaster, Author

05/31/2026

If you pick things up off the floor, congrats you already “deadlift every day.”

A light warm‑up hinge preps your back and hips, builds strength where you actually use it, and keeps daily lifting (the real‑life kind) feeling smooth and safe.




05/27/2026

Enjoyed making a classic superset workout to go with the aforementioned playlist ⚔️⚔️⚔️. Supersets all next month for Pride woohoo 🥳 🏳️‍🌈🏳️‍⚧️!

05/24/2026

You paused. You watched. You’re curious.

That’s your first rep right there. 💪🏾

How To Be Fit For Life takes that spark and turns it into a whole lifestyle:

• Discover your true why
• Assess your fitness honestly
• Set SMART goals that make sense
• Take control of your wellness
• Build the plan you’ll finally follow

If you’re interested… you’re ready.

Available on Amazon + Kindle

05/24/2026

May Playlist - Final Week 💪🏾💪🏾💪🏾. approved ☑️

05/17/2026

Breaking in a new pair of shoes in before dance this week 👟👟👟.

05/15/2026

Me coming up with choreography for class😆😆😆. ✈️✈️✈️

05/13/2026

First week back from vacay 🥱🥱🥱. I LOVE my 5am job😭. 🌴🌴🌴

🌹Friends & Fans VIP Exclusive Starts TODAY 🎉🎉🎉! Get an extra 25% off your purchase for Factory House Stores (i.e Welling...
05/07/2026

🌹Friends & Fans VIP Exclusive Starts TODAY 🎉🎉🎉!

Get an extra 25% off your purchase for Factory House Stores (i.e Wellington Commons) and 40% off Brand House stores (i.e. Downtown Toronto) just for showing this post at the cash registers🛍️🛒😊.

The offer can be combined with current in-store promotions - which at my store is 30% - 50% off most of the store PLUS we’ve reset the store to 30% Clearance which is 60% OFF🤑🤑🤑!!!

🇨🇦

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London, ON
N5V TO N6P

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