Lifemark Physiotherapy Downtown London

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Lifemark Physiotherapy Downtown London A multidisciplinary health centre offering Physiotherapy, Massage Therapy, Occupational Therapy, Acupuncture, & Pelvic Health Physiotherapy.

🍂 Follow the path to fall savings. You’ve found it!  Our Fall Sale is officially here! Save up to 25% on select products...
10/13/2026

🍂 Follow the path to fall savings. You’ve found it!

Our Fall Sale is officially here! Save up to 25% on select products at participating Lifemark clinics, including:

🍁 Sukha Massage Gun: $89.99
🍁 Biofreeze: 2 for $30
🍁 Sukha Heating Pad: $119.99

Support that goes home with you. 💙

Contact a participating clinic near you or book an appointment to learn more: https://bit.ly/4jxzVIf

*Offer available October 1 to November 8 at participating clinics. Product availability may vary.

10/12/2026

Bloating or constipation this Thanksgiving? 🦃 Gentle abdominal massage may help you feel more comfortable.

Our manual osteopath Katie Stanley demonstrates the ILU massage, also called the “I Love You” massage. Its strokes follow the path of your large intestine and may help gas and stool move along.

This self-massage technique may ease constipation and related bloating or gas discomfort. 👀 Watch the demonstration and save it to revisit later.

Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel condition or abdominal hernia. This video is for general education only. Seek medical advice for ongoing symptoms.

10/09/2026

We said what we said. 😌💪

Okay, okay... strength training might not be everyone’s favourite. But finding the right exercises, the right level and a routine that works for you can make all the difference.

Consider this your sign to give it another shot. 👀

And if you’re not sure where to start or want some guidance building a routine that works for you, a physiotherapist can help.

Learn more or book an appointment at https://bit.ly/4ATrtJf

October is Occupational Therapy Month! 🙌All month long, we're celebrating the Occupational Therapists across Lifemark an...
10/01/2026

October is Occupational Therapy Month! 🙌

All month long, we're celebrating the Occupational Therapists across Lifemark and the important work they do to help people participate more fully in the activities that matter to them.

Whether they're supporting recovery, independence, a return to work or the routines of everyday life, our OTs make a difference in so many ways. 💙

Here are some of the wonderful OT teams across Lifemark – join us in thanking them for everything they do.

Happy Occupational Therapy Month!

09/30/2026

When your vestibular and visual systems are not working together as well as they should, everyday movement can feel more challenging. Turning your head while walking, looking around a busy store, reading signs while moving, or changing direction quickly may bring on dizziness or unsteadiness.

The exercises demonstrated in this video are examples of gaze stabilization, convergence, and eye-head coordination work that may be used in vestibular rehabilitation. The goal is to gradually help your brain make better use of the information coming from your eyes, inner ear, and body as you move.

A vestibular therapist can assess what may be contributing to your symptoms and choose exercises that match your needs, tolerance, and goals.

👉 Learn more about vestibular rehabilitation at Lifemark: https://bit.ly/4hv42NP

⚠️ These exercises may not be appropriate for every cause of dizziness or vertigo. Speak with a vestibular therapist before starting.

Knee pain can have a way of showing up after a longer walk, a workout, or a busy day on your feet.Topical menthol may pr...
09/29/2026

Knee pain can have a way of showing up after a longer walk, a workout, or a busy day on your feet.

Topical menthol may provide temporary relief from minor knee pain by creating a cooling sensation that changes how discomfort feels. Learn when menthol may be helpful, how it compares with ice and heat, and how it can support your physiotherapy and knee rehabilitation plan. 👇

You’ve been working hard with your physiotherapist and starting to see real progress for your knee pain. But every time you push a little harder—a longer walk, a busier day at work, a return to your favourite sport or activity—the soreness in your knee creeps back in. Between sessions, you wan...

09/23/2026

That pain, tingling, or numbness that seems to travel from your lower back or buttock down your leg? It may be sciatica.

Nerve flossing is one gentle exercise a physiotherapist may use to help manage these nerve-related symptoms for some people.

If symptoms are sticking around or getting in the way of your day, a physiotherapist can assess what may be contributing and help you find the right approach. Find a clinic near you 👉 https://bit.ly/4yc29fY

⚠️ This exercise is for general education only. Stop if symptoms worsen and speak with a healthcare professional if you have concerns.

What a weekend in Ottawa! 🏃Lifemark was proud to be on-site at the Canada Army Run, helping participants get ready to hi...
09/22/2026

What a weekend in Ottawa! 🏃

Lifemark was proud to be on-site at the Canada Army Run, helping participants get ready to hit the course with pre-run prep and supporting their recovery once they crossed the finish line. 💪

A huge thank you to our incredible Lifemark team who showed up, brought the energy, and helped make the weekend such an amazing experience. We loved connecting with participants, supporters, and the Ottawa community throughout the event.

Congrats to everyone who took part! Whether you ran, walked, rolled, volunteered, or supported from the sidelines, thank you for an unforgettable Canada Army Run weekend. 👏

09/21/2026

Same exercise. Same number of reps. VERY different interpretations of how long a second is. 😂

Patients: 1-2-3-4-5-6-7-8-9-10 ✅
Us: One... two... three... 😌

Nice try. We’re still counting. 👀

Join Fiona Flamingo and our teams across Canada as we recognize   2026! 🦩Balance and vestibular disorders aren’t always ...
09/17/2026

Join Fiona Flamingo and our teams across Canada as we recognize 2026! 🦩

Balance and vestibular disorders aren’t always easy to see. Symptoms like dizziness, unsteadiness and motion sensitivity can affect everyday activities and quality of life.

Our dedicated vestibular therapists are here to help assess your symptoms, support your recovery and help you feel steadier and more confident in your day-to-day activities.

🦩 Drop a flamingo in the comments to show your support for those navigating balance and vestibular challenges!

Learn more about the Vestibular Disorders Association (VEDA) and Balance Awareness Week.

👉 Looking for support? Find a vestibular therapist or Lifemark clinic near you: https://bit.ly/4rptBnR

08/09/2024

Celebrating Diastasis Awareness Month the only way I know how- nerding out on new research. I am IN LOVE with this study from Woxnerud
et al (2023)! They looked at baseline abdominal wall (Ab Wall) measures in those that have never had babies- one of my fave DRA topics! This is another article out of the surgical space and offers us all better communication across the continuum of care.

The authors sought to look beyond the cosmetic result of DRA closure, but also how surgery restores postpartum abdominal wall (Ab Wall) function. FUNCTION!! That is really where we need to focus to understand the clinical meaning of DRA. However, we can’t eval postpartum rehab or post-surgical function if we don’t understand prepartum Ab Wall function.

What really makes this article standout is not only did they use ultrasound to measure at inter-recti distance (IRD) at rest on their back, but also measured in standing and on one leg to represent functional demands on the Ab Wall. Be still my nerdy heart- such awesome insight for me as someone who treats runners who need Ab Wall function on one leg over and over again.

So what did they find? A range of values at each measurement point.

- [ ] IRD at rest on back(supine):
- [ ] 3 cm above navel (mean 9 mm, range 4-20 mm)
- [ ] Sup border of navel (mean 10 mm, 3-24 mm)
- [ ] 2 cm below navel (mean 2 mm, -5-10mm)

- [ ] IRD Upright (sup border of navel):
- [ ] Standing (mean 12 mm, 3–26 mm)
- [ ] Standing on one leg (mean 13 mm, 6-37mm)

Though there was a shift to a larger mean and range for upright values vs supine, authors noted that 25% of participants standing on two legs and 19% standing on one-leg demonstrated an IRD that was ≥1 mm less than supine values. So what does that mean? Participants demonstrated variability in HOW they used their abdominal wall to accomplish the task. For some the IRD was wider, for some it was smaller in upright. Our job is to sort out HOW each patient uses their abdomen, and if that supports their goals. This new insight, gives us better ideas how to assess function, tailor programs, and measure improvement.

This only scratches the surface of this study! Hoping to blog and post more. But for now sharing some DRA research love as we keep moving our conversations forward beyond IRD and LA to looking at abdominal wall function as a big component of the clinical meaning of DRA.

Woxnerud K, Sandblom G, Hedbeck C and Olsson A (2023) Reference Data on the Normal Abdominal Wall Anatomy and Baseline Characteristics in Seventy-One Nulliparous Women. J. Abdom. Wall Surg. 2:10940. doi: 10.3389/jaws.2023.10940 (open access)

Make a donation to fill the bus 🚌 and guess how many pieces of candy 🍭 are the jar!
06/19/2023

Make a donation to fill the bus 🚌 and guess how many pieces of candy 🍭 are the jar!

Come try out the free noon hour fitness class being offered at the Y on the front steps. Happening for 2 more weeks and ...
06/01/2023

Come try out the free noon hour fitness class being offered at the Y on the front steps. Happening for 2 more weeks and get a 2 week guest pass!

What do you think Gemma and Rebecca are talking about? Here are 2 scenarios. Let us know which one you think it is!

Conversation #1
Rebecca: “Do you think Colin knows we are taking an extra long lunch break?”
Gemma: “haha let’s stay out here a little longer, maybe he’ll join us!”

OR

Conversation #2
Gemma:”Front door fitness has been so much fun!”
Rebecca: “I know! I can’t believe there are only 2 more weeks “
Gemma: “It’s so cool how each participant gets a free 2 week membership after they complete their first class”
Rebecca: “What a good way to try out our facility!”
Gemma: “100%. Have a fun class today from 12:15-12:45pm”
Rebecca: “woohooo!!”

05/10/2023
01/28/2023
12/02/2022

It's beginning to look a lot like Christmas here at CBY, Happy December!

07/16/2022

Please note the exit for the parking lot will be via the underground parking lot onto Waterloo st.

04/23/2022

Don't delay register today. Limited spots available. Included in our YEnhanced and YEverything memberships.
Barcode 233691

Final days of hiding in the clinic!
12/23/2021

Final days of hiding in the clinic!

That Elf is all over the clinic this week!
12/22/2021

That Elf is all over the clinic this week!

Address

382 Waterloo Street
London, ON
N6B2N8

Opening Hours

Monday 10am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 4am
Friday 8am - 2pm

Telephone

+18668138494

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