Live, Love, SWEAT

Live, Love, SWEAT Join today and SWEAT along with me, Lindsay, and others, as we build a community that strives to LIVE well, LOVE others, and SWEAT often.

Hi, I’m Lindsay, a homeschool mom to four, and passionate about LIVING for God, LOVING others, and SWEATING often. I have been a Personal Trainer for over 15 years, hold a Bachelor of Kinesiology, and was a certified Athletic Therapist, and a previous dancer. I offer engaging, LIVE ONLINE, STRENGTH and CONDITIONING, AGILITY and MOBILITY workouts right from the comfort of your own home. I build upo

n your personal foundation and start with where you are –no experience, previous athlete, or somewhere in between– as I encourage you to reach for your personal best. I believe working out on a regular basis not only makes you physically STRONGER, but mentally TOUGHER as well, allowing you to make wiser, healthier choices, and be ready for whatever may come your way throughout the day. I am aware that there are many choices out there, so THANK YOU for choosing me. It is truly a privilege to bring you along in your health journey and SWEAT with you! May you Live well, Love others, and Sweat often.

*Disclaimer - posts made on this page are my personal opinion, based on my personal experiences and fitness certifications. You should always consult your doctor before starting a diet or exercise program.

☀️ Going to be a beautiful morning Saturday. PM me to sign up and join us. 💪🏻 All you need: resistance loop band (bring ...
06/11/2026

☀️ Going to be a beautiful morning Saturday.
PM me to sign up and join us.
💪🏻 All you need: resistance loop band (bring extra please if you have them) a water bottle and mat.
Can’t wait to see you at 7:30am!

06/06/2026
Looking pretty good for tomorrow!! Rain tonight but only a 20% chance in the morning. Let’s hope it holds off!! WHAT YOU...
06/05/2026

Looking pretty good for tomorrow!! Rain tonight but only a 20% chance in the morning. Let’s hope it holds off!!
WHAT YOU NEED: 1 Heavy Weight (10-20lbs)

💪🏻Can’t wait to sweat with you tomorrow.

☀️ It’s not too late to join us! ☀️Our Women’s Outdoor Workout Classes are already underway, and we’ve been having a gre...
06/02/2026

☀️ It’s not too late to join us! ☀️

Our Women’s Outdoor Workout Classes are already underway, and we’ve been having a great time moving, sweating, and encouraging one another outdoors. With warmer weather finally here, there’s no better time to come give it a try!

Whether you’re looking to build strength, improve your fitness, meet other local women, or simply enjoy some time outdoors, there is still plenty of room for you.

💪 All fitness levels are welcome.
🌿 No commitment required.
💲 Just $10/class.
📍 Delaware Village
🕢 Saturdays at 7:30 AM
☀️ Additional midweek classes offered in July and August.

And for all the moms out there—children are welcome to come along and hang out nearby while you get your workout in! Bring some snacks, toys, or activities and enjoy some time for yourself while staying close to your little ones.

I would love to have you come out and try a class. You might be surprised how much fun working out in a supportive community can be!

📩 PM me
👇 Comment “IN” below
📧 [email protected]

May you live well, love others, and sweat often.

Ladies….if you haven’t tried a class, what are you waiting for? Now’s the time! 🌞 It’s going to be beautiful this Saturd...
05/28/2026

Ladies….if you haven’t tried a class, what are you waiting for? Now’s the time!
🌞 It’s going to be beautiful this Saturday!
💪🏻 What you need:
-1 heavy weight
-resistance loop band
- water bottle and mat

Please reach out if you need me to bring any extras or you have any questions. Can’t wait to see you this Saturday! 😅

Tomorrow’s workout is now ONLINE!! 💪🏻 Message me for the code and see you on google meet instead of in person tomorrow. ...
05/22/2026

Tomorrow’s workout is now ONLINE!!
💪🏻 Message me for the code and see you on google meet instead of in person tomorrow.

😅 Rain won’t stop us from getting our workout in.

This Saturday… 1 heavy weight (I will be using 20lbs), a mat and water bottle. I’ll keep you posted if we need to cancel...
05/21/2026

This Saturday…
1 heavy weight (I will be using 20lbs), a mat and water bottle.

I’ll keep you posted if we need to cancel. (Look for it here Saturday by 7:10am). I’m hoping the rain holds off for us!!

Can’t wait to sweat with you. 😅

🌞 See you tomorrow at 7:30am! 💪🏻Bring a set of light weights (two small water bottles will be fine, or 2-5lbs). Message...
05/15/2026

🌞 See you tomorrow at 7:30am!
💪🏻Bring a set of light weights (two small water bottles will be fine, or 2-5lbs).
Message me for more details.

Happy Mother’s Day to all the amazing moms out there! 💐Today I’m especially thankful for my own mom — for her love, stre...
05/10/2026

Happy Mother’s Day to all the amazing moms out there! 💐

Today I’m especially thankful for my own mom — for her love, strength, support, and the example she has been in my life. Motherhood is such a gift!

I’m also grateful for the ability to move my body and stay active. Working out isn’t just about physical health — it helps us stay mentally strong, patient, energized, and ready to handle the beautiful chaos of raising children.

Here’s to strong moms who continue to show up with love, grace, and resilience every day.

May you live well, love others, and sweat often. 💛

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London, ON

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