Jo Sawyer, Find Your Calm

Jo Sawyer, Find Your Calm Jo Sawyer is a certified meditation teacher, children’s yoga & mindfulness teacher, mental wellness facilitator, & public school education teacher.

Jo Sawyer guides people in bringing more calm into their everyday lives through events, retreats, and online programs—teaching practical mindfulness to help you understand your thoughts, navigate emotions, and build calm confidence. Through her retreats and classes, she provides educators, parents and their kids with an opportunity to connect to their thoughts, feelings, and actions with loving co

mpassion. This then allows them to navigate and make connections in their professional lives, family lives, and other interpersonal relationships. Her offerings include yoga, meditation, journaling, mindfulness, EFT tapping, and exploration of one’s life purpose.

So much to be grateful for and so much I want to share 💛Join me☀️🗓️Sundays, June 14 & 21✨Karma Yoga Classes⏱️9:30-10:30 ...
06/13/2026

So much to be grateful for and so much I want to share 💛

Join me☀️

🗓️Sundays, June 14 & 21
✨Karma Yoga Classes
⏱️9:30-10:30 am
📍Shangrila Yoga Studio, 111 Mount Pleasant Ave., London ON

🗓️Thursday, June 18
✨An Evening by the River for Meditation & Gentle Yoga
📍 Riverside Social Club
London, ON
⏱️ 6:30 - 8:30 pm

🗓️ Tuesday, June 23
✨ Online Circle of Calm
Find Calm in the Middle of Busy
LIVE one hour Zoom

Click on the link in my bio for details and registration.
Jo Sawyer | Mindfulness & Meditation Facilitator 🇨🇦

Find Your Calm,
Jo 💛

Join me 🧘🏻‍♀️💛Karma YogaPeaceful Hatha yoga flows to bring calm to your body and mind. All levels are welcome.🗓️June 14,...
06/10/2026

Join me 🧘🏻‍♀️💛

Karma Yoga
Peaceful Hatha yoga flows to bring calm to your body and mind. All levels are welcome.

🗓️June 14, 21
⏱️9:30-10:30 am
📍Shangrila Yoga Studio, 111 Mount Pleasant Ave., London ON

✨ Each class is free to attend with donations to the London Food Bank gratefully accepted.

✨Drop ins welcome

DM me for more info


Find Your Calm,
Jo 💛

So much to be grateful for and so much I want to share 💛Join me in the month of June☀️🗓️Sundays, June 7, 14, 21✨Karma Yo...
06/01/2026

So much to be grateful for and so much I want to share 💛

Join me in the month of June☀️

🗓️Sundays, June 7, 14, 21
✨Karma Yoga Classes
⏱️9:30-10:30 am
📍Shangrila Yoga Studio, 111 Mount Pleasant Ave., London ON

🗓️Thursday, June 18
✨An Evening by the River for Meditation & Gentle Yoga
📍 Riverside Social Club
London, ON
⏱️ 6:30 - 8:30 pm

🗓️ Tuesday, June 23
✨ Online Circle of Calm
Find Calm in the Middle of Busy
LIVE one hour Zoom

Click on the link in my bio for details and registration.


Find Your Calm,
Jo 💛

Join me 🧘🏻‍♀️💛https://www.josawyer.com/karma-yoga-classes
05/29/2026

Join me 🧘🏻‍♀️💛

https://www.josawyer.com/karma-yoga-classes

What are karma yoga classes?

Karma yoga is the practice of selfless action- showing up, moving, and giving back without expecting anything in return.

Together, we create space for greater connection, inner peace, and meaningful change.

These classes are open to all levels and free to attend with donations to the London Food Bank gratefully accepted.

Click on the link in my bio or DM me for further details to secure your spot. Drop ins are also welcome.

🗓️June 7, 14, 21
⏱️9:30-10:30 am
📍Shangrila Yoga Studio, 111 Mount Pleasant Ave., London ON



Find Your Calm,
Jo 💛

What are karma yoga classes?Karma yoga is the practice of selfless action- showing up, moving, and giving back without e...
05/29/2026

What are karma yoga classes?

Karma yoga is the practice of selfless action- showing up, moving, and giving back without expecting anything in return.

Together, we create space for greater connection, inner peace, and meaningful change.

These classes are open to all levels and free to attend with donations to the London Food Bank gratefully accepted.

Click on the link in my bio or DM me for further details to secure your spot. Drop ins are also welcome.

🗓️June 7, 14, 21
⏱️9:30-10:30 am
📍Shangrila Yoga Studio, 111 Mount Pleasant Ave., London ON



Find Your Calm,
Jo 💛

Address

London, ON
N6A0A7

Website

Alerts

Be the first to know and let us send you an email when Jo Sawyer, Find Your Calm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category