Jo Sawyer, Find Your Calm

Jo Sawyer, Find Your Calm Jo Sawyer is a certified meditation teacher, children’s yoga & mindfulness teacher, mental wellness facilitator, & public school education teacher.

Jo Sawyer guides people in bringing more calm into their everyday lives through events, retreats, and online programs—teaching practical mindfulness to help you understand your thoughts, navigate emotions, and build calm confidence. Through her retreats and classes, she provides educators, parents and their kids with an opportunity to connect to their thoughts, feelings, and actions with loving co

mpassion. This then allows them to navigate and make connections in their professional lives, family lives, and other interpersonal relationships. Her offerings include yoga, meditation, journaling, mindfulness, EFT tapping, and exploration of one’s life purpose.

💫☀️💫Am I grateful that I gave myself a summer pause?Absolutely!I noticed a loosening of routines and expectations, a sof...
09/02/2026

💫☀️💫

Am I grateful that I gave myself a summer pause?

Absolutely!

I noticed a loosening of routines and expectations, a softening towards myself, and being open to what the days would bring to me.

And what about Find Your Calm?
It hasn’t disappeared. But, there are changes coming. Changes that were necessary, but also that I am very excited about!

I will be sharing in a way that honours what I learned through my summer pause… gently, unrushed, and of course, with calm.

For now, thank you to those of you who shared your time and space with me through the last couple of months, for the gentle encouragement, and your words of kind support. I am filled with gratitude for the beautiful loving community that surrounds me.

Be sure to check out the offerings of those that I mentioned in my post…
Katie She Rises Together - London,ON
Erika E•Motion By Erika Howard
Susan
Jennifer Sparta Lavender Farm | Farm Experiences & Lavender Products
Kerry Fresh Idea Collective
The team of yoga instructors Boler Mountain
The women Rise Morning Ritual

Find Your Calm,
Jo 💛
Jo Sawyer | Find Your Calm 🇨🇦

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London, ON
N6A0A7

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