Adelaide Family Chiropractic

Adelaide Family Chiropractic Unleash the healing power in you with the help of our chiropractors and massage therapists.

06/01/2026

Natural health news published monthly by Adelaide Family Chiropractic | June 2026 Issue

Most people think of chiropractic care as something you turn to when your back hurts, but research continues to show con...
05/28/2026

Most people think of chiropractic care as something you turn to when your back hurts, but research continues to show connections between spinal health and things like immune response, digestion, and sleep quality. The spine houses the spinal cord, which is the main communication highway between your brain and every system in your body. Keeping it moving well is one of the most foundational things you can do for your overall health.

Research has shown a link between spinal health and how the body manages stress. When joints are restricted and the nerv...
05/24/2026

Research has shown a link between spinal health and how the body manages stress. When joints are restricted and the nervous system is under mechanical strain, it can amplify the body's overall stress response in ways that extend well beyond muscle tension. Taking care of your spine is, in a practical sense, taking care of your whole system.

Your body has a natural ability to heal and regulate itself, and the nervous system is the coordinator of all of it. Whe...
05/21/2026

Your body has a natural ability to heal and regulate itself, and the nervous system is the coordinator of all of it. When spinal joints are not moving freely, that coordination can be compromised in subtle ways, affecting everything from muscle recovery to how well you handle daily physical stress. Chiropractic care works by restoring the conditions that let that system do its job.

Most people know that prolonged sitting is hard on the back, but the effect goes deeper than posture. Research has found...
05/17/2026

Most people know that prolonged sitting is hard on the back, but the effect goes deeper than posture. Research has found that extended static positions reduce the pumping action that moves fluid through spinal discs, which is how those discs receive nutrients. Movement breaks are not just good for your muscles. They are genuinely necessary for disc health over the long term.

05/16/2026

You probably don’t think twice about grabbing your bag as you leave the house. Same shoulder, same side, same habit you’ve had for years. But that routine — repeated hundreds of times — may be quietly reshaping the way your body holds itself, and not for the better.

The position you sleep in has a bigger impact on spinal health than many people expect. Sleeping face down puts the neck...
05/14/2026

The position you sleep in has a bigger impact on spinal health than many people expect. Sleeping face down puts the neck in sustained rotation for hours at a time, which can contribute to stiffness and strain over the long term. Side sleeping with a pillow that keeps your neck in a neutral position tends to be the most supportive option for spinal alignment.

If you have been curious about massage therapy as part of your care plan, now is a great time to ask us about it. Combin...
05/10/2026

If you have been curious about massage therapy as part of your care plan, now is a great time to ask us about it. Combining soft tissue work with spinal adjustments can help your body respond more quickly and hold adjustments longer. Let us put together an approach that works for where you are right now.

Happy Mother's Day to every mom, caregiver, and person who shows up for the people they love. We hope today brings you r...
05/10/2026

Happy Mother's Day to every mom, caregiver, and person who shows up for the people they love. We hope today brings you rest, and someone else handles the lifting.

Address

1061 Adelaide Street North
London, ON
N5Y5A2

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 11am - 2pm
4pm - 7pm
Wednesday 8am - 12pm
Thursday 10am - 11:30am
2pm - 6pm
Friday 8am - 12pm
Saturday 9am - 11am

Telephone

+15198589000

Website

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