Definitions Fitness - Just got personal.

Definitions Fitness - Just got personal. Definitions has been getting Londoner's fit for over 20 years. Better price, better training.

Old South Area's New Small Group Training Classnow available.
02/21/2019

Old South Area's New Small Group Training Class
now available.

Deadlifting over 300lbs. Congrats Aaron.
09/08/2017

Deadlifting over 300lbs. Congrats Aaron.

Chest day tip. Forget about dumbbells and bars. Try ring (or trx) chest flys to really fry your pecs. Make it really cha...
12/03/2016

Chest day tip. Forget about dumbbells and bars. Try ring (or trx) chest flys to really fry your pecs. Make it really challenging by elevating your feet on a box or bench and add a heavy weighted vest. Not only will your chest get an incredible workout but your core will as well.

Mel proves you can build muscle on plant-base diet.Tip: Shoulder superset with dumbbell laterals into press. Great way t...
11/16/2016

Mel proves you can build muscle on plant-base diet.
Tip: Shoulder superset with dumbbell laterals into press. Great way to feel the burn with much less weight.

Back Day Thursday. Sometimes isolation is a good thing.
11/10/2016

Back Day Thursday. Sometimes isolation is a good thing.

First workout in the new facility. Look great Lisa!
11/01/2016

First workout in the new facility. Look great Lisa!

Address

London, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+12262397575

Website

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