Dr. Vanessa Eedy, ND

Dr. Vanessa Eedy, ND Naturopathic Doctor.
📍 London, ON & across Ontario virtually. You're not alone in your health. Let's work together.

06/17/2026

PMS is not just about hormones 🌸

Stress, sleep, inflammation, blood sugar, and nervous system sensitivity can all affect how intense symptoms feel month to month. Women are often told this is just part of “being a woman,” but you should not have to suffer every month.

A reminder that health doesn’t look like perfection 🤍
06/15/2026

A reminder that health doesn’t look like perfection 🤍

06/10/2026

“Normal” labs don’t always mean everything is functioning optimally 🩺💉

A lot can shift in the body before something gets flagged on blood work, and often you feel those changes first. Don’t ignore your symptoms just because your labs came back “normal.”

What is perimenopause? 🌷Perimenopause is the hormonal transition leading up to menopause, and it’s something that still ...
06/08/2026

What is perimenopause? 🌷

Perimenopause is the hormonal transition leading up to menopause, and it’s something that still isn’t talked about or explained nearly enough. Many women experience symptoms for years without realizing hormone changes may be playing a role.

Hormone fluctuations can influence sleep, mood, stress resilience, energy, cycles, brain fog, hot flashes, and more, sometimes years before menopause actually occurs!

The more women understand what’s happening in their bodies, the easier it becomes to recognize symptoms, seek support, and navigate this phase with more confidence and less confusion 🩷

healtheducation

06/03/2026

Waking up between 2-4 AM can sometimes be linked to blood sugar and stress hormones overnight 🌙

Your body is constantly trying to keep blood sugar stable, even while you sleep. Even small shifts can trigger a cortisol response, which may be enough to wake you up suddenly.

Let’s talk about your cycle 🩸Your hormones are constantly shifting throughout the month, influencing everything from moo...
06/01/2026

Let’s talk about your cycle 🩸

Your hormones are constantly shifting throughout the month, influencing everything from mood and sleep to energy, cravings, and PMS symptoms.
Your cycle can give important insight into what’s happening in your overall health, which is why severe pain, very heavy bleeding, missing cycles, or debilitating PMS should never be ignored 🌸

healtheducation

05/27/2026

That 2 PM crash may not just be from poor sleep 😴

Blood sugar fluctuations, skipped meals, too much caffeine, or not enough protein can all affect your focus and energy later in the day.

Your body already has built-in detox systems 🌿Your liver, kidneys, gut, and lymphatic system are working every single da...
05/25/2026

Your body already has built-in detox systems 🌿
Your liver, kidneys, gut, and lymphatic system are working every single day to process and eliminate waste.
A true “detox” is not about extreme cleanses, it’s really about supporting these systems through hydration, fibre, movement, sleep, protein intake, and regular bowel movements.
Your body already knows what to do 🤍

05/20/2026

Bloating isn’t always about eating “bad” foods🍴

Sometimes it has more to do with how digestion is functioning than the food itself. Even healthy foods can feel uncomfortable when digestion is sluggish or the gut is more sensitive. Digestion is about more than just what you eat, which is why it’s important to look at the full picture.

A bit of the flip side of my last post, this is what I actually focus on in my practice.I spend a lot of time looking at...
05/04/2026

A bit of the flip side of my last post, this is what I actually focus on in my practice.

I spend a lot of time looking at the bigger picture: symptoms, history, lifestyle, labs, and how everything connects together. From there, we build something simple, personalized, and sustainable so you’re not just managing symptoms, but actually moving forward.

The goal is always the same for me, help you feel better in a way that actually lasts 🤍

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