CladdaghLife Coaching

CladdaghLife Coaching ✨ Disrupting the way Lightworkers perceive their fibro by finding purpose in their pain I can't wait to meet you! ♥️

At CladdaghLife Coaching I'm dedicated to helping busy women prioritize themselves and gain the strength, clarity, mindset, focus, and confidence needed for them to take the leap into their new life of living out their purpose guilt free by helping them on their journey to Self Love! Together we work on setting and achieving goals by digging deep into 4 major pillars of life - physical, mental, em

otional, and spiritual - by balancing their body, mind, and soul through exercise & diet, mindset shifts, and meditation. CladdaghLife Coaching is guided by the values of friendship, love, and loyalty and I believe that these are the foundation of every great relationship.

I remember it like it was yesterday…⁣⁣I was at a weekend retreat with some amazing women that sparked some pretty amazin...
10/19/2021

I remember it like it was yesterday…⁣
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I was at a weekend retreat with some amazing women that sparked some pretty amazing conversations 🙌⁣
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During our down time I was sitting in the living room and picked up a book that had caught my eye - in all honesty I was drawn to the picture on the cover that showed a horse running on a beach, wild and free!⁣
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I read the title - The Untethered Soul - and immediately had to know more!⁣
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As I read the first few pages I felt as if the author could read my mind…⁣
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It touched a cord deep inside me and I was hooked.⁣
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I didn’t have time to finish the book that weekend so as soon as I got home I went straight to the book store and picked it up.⁣
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That book spoke to my soul, forever changed my life, and took my personal development journey to an entirely different level 🙏⁣
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Tell me about a book that has touched your soul and transformed your life 👇⁣
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Sending you love and light 💫⁣
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It’s Motivation Monday ya’ll!⁣⁣This week I want to delve into a topic that can be quite deep…⁣⁣Our soul 🥰⁣⁣Let me know i...
10/19/2021

It’s Motivation Monday ya’ll!⁣
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This week I want to delve into a topic that can be quite deep…⁣
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Our soul 🥰⁣
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Let me know in the comments if you’re here for it! 👇⁣
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Today I just want to open the conversation up around our soul and what you’re thoughts are on it ✨⁣
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So I’ll ask some questions:⁣
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1. Do you ever feel like you were meant for more?⁣
2. Do you feel unfulfilled?⁣
3. Have you ever found yourself wondering what your purpose is?⁣
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If you answered yes to any of these questions, your soul may be trying to tell you something 😘⁣
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Over the next week I’ll dive a little deeper and pose some questions that may be helpful for you if you’ve been feeling this way - questions you can take your time to sit with and journal over.⁣
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For now I’m going to encourage you to explore the 3 questions above 👆 and see where they take you!⁣
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If you’re open to sharing with us, please feel free to do so in the comments below 👇 ⁣
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Sending you love and light 💫⁣
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It’s Friday!!!⁣⁣⁣⁣I hope you’ve all had the best week 😘⁣⁣⁣⁣Today I’m going to answer any questions you’ve had for me dur...
10/08/2021

It’s Friday!!!⁣⁣
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I hope you’ve all had the best week 😘⁣⁣
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Today I’m going to answer any questions you’ve had for me during the week and I’m looking forward to having a bit of fun with it 🤩⁣⁣
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This week I talked about healing your body through food and how it has played such an important part in helping me expand and grow over these past couple of years but especially this year!⁣⁣
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So if you have any questions related to that 👆that you haven’t already asked, feel free to DM me 💌, drop them in the comments 👇or hop on live with me and ask me there!⁣⁣
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Or if you have any other questions, fire away!⁣⁣
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I’ll be going live at 8pm EST - looking forward to seeing you there!⁣⁣
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Sending you love and light 💫⁣⁣
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The Higher Awareness Of The Crown Chakra!!⁣⁣This Chakra may just bring some enlightenment to your life!⁣⁣The seventh Cha...
10/07/2021

The Higher Awareness Of The Crown Chakra!!⁣
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This Chakra may just bring some enlightenment to your life!⁣
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The seventh Chakra is the Crown Chakra and is located just underneath the top of the head.⁣
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The Crown Chakra is related to consciousness as pure awareness. It is connected to unity with the divine, wisdom, purpose, and understanding. ⁣
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Life issues or challenges with respect to thoughts and feelings about God, religion, spirituality, or divine guidance, can clog this Chakra.⁣
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A clean and balanced Crown Chakra can enhance your intuitive ability to receive information, ideas, and guidance from the Divine Mind or Universe. ⁣
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The colour of this Chakra can be a mix of silver, gold, white and lilac, or violet and spins at the highest rate of all the Chakras.⁣
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Physically it governs the cerebrum, right brain hemisphere, right eye, and parts of the nervous system.⁣
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When your Crown Chakra is out of balance you may experience chronic fatigue, greed or materialism, sensitivity to light and sound, neurological disorders, and boredom and frustration.⁣
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If you are showing signs that your Crown Chakra is out of balance some things you can do are surround yourself with the colours silver, gold, white and lilac, or violet, incorporate some energy healing such as Reiki, meditation, using essential oils such as jasmine, rose, and lavender, and doing yoga 🧘‍♀️⁣
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I hope you’ve enjoyed learning about this enlightening Chakra!!⁣
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Sending you love and light 💫⁣
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Namaste 🙏⁣
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You light up our lives every day! 🤩⁣⁣Happy Birthday Liam! 🥳⁣⁣I am in awe of you daily.⁣⁣You continue to inspire us throu...
10/06/2021

You light up our lives every day! 🤩⁣
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Happy Birthday Liam! 🥳⁣
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I am in awe of you daily.⁣
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You continue to inspire us through your love of living life to the fullest by filling it with things that bring you so much joy!⁣
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You are kind and gentle, passionate and confident.⁣
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You work hard and put your best into everything you do.⁣
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You set goals for yourself and strive to reach them every day.⁣
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You never give up.⁣
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We are so proud of you and the amazing man you’re becoming.⁣
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Here’s to another amazing year and many more to come!⁣
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Love you to the moon 😘

Are you gonna eat that?⁣⁣This is a question that has gone through my mind countless times…to myself…⁣⁣I had suddenly fou...
10/05/2021

Are you gonna eat that?⁣
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This is a question that has gone through my mind countless times…to myself…⁣
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I had suddenly found myself wondering whether or not the meal I was about to eat was going to give me that awful bloating feeling…⁣
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If I was going to get that crappy, incessant gurgling that had me constantly wondering WTF was up with my stomach?⁣
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Nothing seemed to sit right - no matter what I ate…⁣
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My relationship with food went from loving it ALL to hating the thought of it because it became such a hard thing to try and navigate…⁣
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And then I decided I had had enough!⁣
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It was time to make a change and start being conscious about what I was choosing to fuel my body with.⁣
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And I DREADED it!⁣
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I knew it was not going to be easy - I was a person who NEVER looked at calories or ingredients - oh and I hate cooking…⁣
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But I hated feeling like S%&$ even more!⁣
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So I dove in to clean eating and began to level up my diet 💪⁣
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By the end of the first week I was having a full on meltdown, full blown snotty cry and all 😭⁣
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IT WAS HARD!⁣
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But then it wasn’t…⁣
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I started to notice that my body was feeling so much better.⁣
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🙌 I had more energy…⁣
🙌 I had less cravings…⁣
🙌 I had no bloating…⁣
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And I began to feel grateful AF to myself for taking on the challenge of eating healthier 🙏⁣
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There was a transformation happening…⁣
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And I realize now that this was the first step I took toward healing what I consider to be one of the 4 main pillars of of leading a happy, balanced, holistic lifestyle - my physical body ✨⁣
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Have you put any thought into what you’re fuelling your body with lately?⁣
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I know it can be a difficult thing to face but I promise your future self will thank you for it 😘⁣
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Are you a food lover? I’d love you to join the conversation 👇⁣
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Sending you love and light 💫⁣
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Do you have questions?⁣⁣Perfect!⁣⁣I have answers! 🤩⁣⁣I hope 😘⁣⁣But hey if not, I’ll find it for ya!⁣⁣This week I’m talki...
10/05/2021

Do you have questions?⁣
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Perfect!⁣
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I have answers! 🤩⁣
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I hope 😘⁣
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But hey if not, I’ll find it for ya!⁣
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This week I’m talking about healing yourself through food so feel free to ask me anything about it!⁣
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Don’t have questions about that?⁣
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That’s OK!⁣
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Ask me any other questions that cross your mind this week!⁣
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Either shoot me a DM 💌 or drop your questions in the comments 👇⁣
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I’ll be answering them live on Friday, October 8th @ 8pm EST 😆⁣
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Sending you love and light 💫⁣
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&a

The Ever Intuitive Third Eye Chakra!!⁣⁣⁣⁣I have a feeling you’re going to find this Chakra very interesting!!⁣⁣⁣⁣The six...
09/30/2021

The Ever Intuitive Third Eye Chakra!!⁣⁣
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I have a feeling you’re going to find this Chakra very interesting!!⁣⁣
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The sixth Chakra is the Third Eye Chakra and is located in the middle of the forehead. This Chakra appears as an oval shaped object that is sitting on its side and it is suggested that the reason for this is because it is turned inward, toward you due to the concept that “everything is within you”.⁣⁣
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The Third Eye Chakra is known as the eye of your true self, or higher self, and is related to the act of seeing, both physically, and intuitively and of “seeing the big picture”. ⁣⁣
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It also deals with clairvoyance and mental activity. Life issues or personal beliefs regarding past events are stored in the Third Eye. Future projections are also stored here which refers to your desire or reluctance to clearly see what is in store for you. Or even how events around a situation will come to pass. ⁣⁣
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The colour of this Chakra is indigo, a combination of royal blue and purple and spins at a high rate.⁣⁣
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Physically it governs the pituitary gland, lower brain, nervous system of the ears, nose, and left eye. The left eye is also known as the eye of personality.⁣⁣
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The foundation of the Third Eye Chakra is about letting go of the ego. The essential pieces that will allow this Chakra to clear and heal properly is embracing compassion and forgiveness. ⁣⁣
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When your Third Eye Chakra is out of balance you may experience a lot of headaches, vision problems, seizures, insomnia, nausea, sinus issues, you may be judgmental, have anxiety, mental fog, or feel overwhelmed.⁣⁣
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If you are showing signs that your Third Eye Chakra is out of balance some things you can do are surround yourself with the colour indigo, incorporate some energy healing such as Reiki, meditation, using essential oils such as marjoram, frankincense, juniper, clary sage, rosemary, sandalwood, and doing yoga 🧘‍♀️.⁣⁣
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I hope you’ve enjoyed learning about this insightful Chakra!!⁣⁣
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Sending you love and light 💫⁣⁣
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Namaste 🙏⁣⁣

“WHEN THE STUDENT IS READY THE TEACHER APPEARS. WHEN THE STUDENT IS TRULY READY THE TEACHER DISAPPEARS.” -Lao Tzu⁣⁣I rea...
09/29/2021

“WHEN THE STUDENT IS READY THE TEACHER APPEARS. WHEN THE STUDENT IS TRULY READY THE TEACHER DISAPPEARS.” -Lao Tzu⁣
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I really believe we cross with paths with people during our lives on purpose.⁣
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Some of those people will be with us for the rest of our lives and some of them will be with us for certain seasons and certain reasons but ALL of them will leave an imprint on our hearts ♥️⁣
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When I look back at different times in my life I can see how people showed up for me at just the right time for me to heal in a particular way and it makes my heart so HAPPY 🙏⁣
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Most recently it’s been with respect to my healing journey with endometriosis, which I am currently experiencing, and it’s been a powerful adventure already!⁣
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I have always been very closed off to my feminine side…and while I haven’t gotten to the root of why that might be (yet), I do believe that my resistance to that part of myself is what created these physical symptoms.⁣
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As I move through this period (no pun intended 🤣) of healing I am truly amazed at what I’m learning about how I can lean into this feminine cycle and use it’s energy to empower me 🙌⁣
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It’s only been a couple of cycles, but I’m already noticing a difference in how it feels AND it actually came when it was supposed to 🥰⁣
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I’m also learning how to listen to my body in an entirely new way and falling in love with the spectacular nature of being a female ✨⁣
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I’m excited to continue to heal and BEYOND GRATEFUL for the amazing women who have helped me navigate this tender area of my life!⁣
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Sending you love and light 💫⁣
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What a whirlwind of a weekend!⁣⁣I know I’ve been quiet for a couple of days and to be honest, it was just what I needed ...
09/27/2021

What a whirlwind of a weekend!⁣
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I know I’ve been quiet for a couple of days and to be honest, it was just what I needed 🙏⁣
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There has been so much growth happening on a very high level that it gets hard to assimilate all of the things…⁣
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But I have been reminded over and over again over the last couple of weeks and especially over the weekend that I do not need to do it alone!⁣
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And not only do we not need to do ‘it’ alone, we are not meant to 🙌⁣
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I am entering into a new chapter of my journey and I’ve finally reached the point where I have cleared the blocks, jumped the hurdles, and am excited about what’s to come!⁣
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These past couple of weeks have been ‘sprinkled’ with situations that have pushed buttons deep within my soul.⁣
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These situations have thrown me for a loop and taken me to some very low places that I honestly didn’t think I would see again…⁣
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But they have also ⤵⁣
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✨challenged me to grow stronger in my confidence of who I am and what I’m here for⁣
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✨taught me how to embrace help from others when I need it⁣
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✨shown me what it means to have a supportive network of people who care so much that they will NEVER let me fall⁣
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In addition to making my way through the weeds, the energy in the last week had been WILD!⁣
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Raise your hand if you’re feeling it 🙋‍♀️⁣
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I’ll say it one more time…YOU ARE NOT ALONE!⁣
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But sometimes this kind of energy can exacerbate what we’re already going through…⁣
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If that is the case then I’m going to encourage you to:⁣
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🤝get grounded by walking barefoot in the grass⁣
🤝close your eyes and take 3 deep breaths⁣
🤝reach out to one person who can help you⁣
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Not sure who that might be? I’m here for it all girl!⁣
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We may not know each other (yet) but I already have so much love for you and your journey 🥰⁣
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Sending you love and light 💫⁣
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Speak Your Truth Through Your Throat Chakra!!⁣⁣Lets chat a bit about the Throat Chakra! 😘⁣⁣The fifth Chakra is the Throa...
09/24/2021

Speak Your Truth Through Your Throat Chakra!!⁣
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Lets chat a bit about the Throat Chakra! 😘⁣
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The fifth Chakra is the Throat Chakra and is located in the Throat area. This Chakra is associated with communication and creativity.⁣
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The Throat Chakra is where we experience the world symbolically, through vibration and language. Most importantly it is the Centre for verbal self-expression. ⁣
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Any life experiences or challenges around speaking your truth to others and loved ones, all communication projects involving singing, writing, speaking, and teaching others are all stored in the Throat Chakra. This includes asking for your needs to be met or for assistance when it is required. ⁣
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This Chakra spins at a much faster rate than our Heart, Solar Plexus, Sacral, and Root Chakras and is sky blue in colour. ⁣
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Physically the Throat Chakra governs the thyroid gland, lungs, vocal cords, bronchial apparatus, and metabolism. ⁣
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When your Throat Chakra is out of balance you might show emotional signs such as feelings of insecurity, timidity, and introversion but can also lead to gossiping, non-stop talking, and being verbally aggressive or mean. You may also show physical signs such as lack of control over your speech, not being able to listen to others, fear of speaking, small imperceptible voice, not being able to keep a secret or your word, and telling lies, hoarseness, sore throat, thyroid problems, laryngitis, or neck pain. But can also cause excessive secretiveness or shyness and lack of connection with your vocation or purpose in life.⁣
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If you are showing signs that your Throat Chakra is out of balance some things you can do are surround yourself with the colour blue, incorporate some energy healing such as Reiki, drink more water, talk openly with friends or family, express yourself by writing out how you feel, sing (🎶🙂🎶), let go of things that you have no control over, and do yoga 🧘‍♀️.⁣
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Sending you love and light 💫⁣
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Namaste 🙏⁣

It’s time to STOP 🛑 trying to do everything on your own!⁣⁣Girl, I see you! 👀⁣⁣This week I was reminded AGAIN that we are...
09/22/2021

It’s time to STOP 🛑 trying to do everything on your own!⁣
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Girl, I see you! 👀⁣
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This week I was reminded AGAIN that we are not meant to try and figure this s&%t out on our own…⁣
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ESPECIALLY right now during these times.⁣
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A couple of years ago I was introduced to a sisterhood that changed my life.⁣
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It taught me that it was ok to LEAN IN!⁣
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Since then I have met, collaborated with, and sought help from so many beautiful souls 🙌⁣
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Each one placed on my path for a specific reason ~ to help me heal in a specific way.⁣
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And I am humbled by it!⁣
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I could list a million ways being a part of a community has helped me but I’ll keep it to the top 3 👇⁣
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I feel:⁣
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✨Heard + understood!⁣
✨More confident in who I am!⁣
✨Supported + loved!⁣
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I mean, isn’t that really what we’re all looking for at the end of the day?⁣
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Put your and up 🙋‍♀️ in the comments if you’re part of an AMAZING community who does all of that 👆for you!⁣
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Sending you love and light 💫

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