Live One Life Coaching

Live One Life Coaching Personalized Private Coaching & Group EmPOWERment Programs. Inspired by Body • Mind • Soul Training.

Lifestyle - Wellness - Fitness - Yoga - Steel Mace Flow - Nutrition - Mindset Group or Private Health & Wellness Services offered Online and In Person. Erin DeRose Founder of Live One Life Coaching, Certified Health Coach, Fitness Trainer and Yoga Guide with 16+ years of experience in the Heath & Wellness World. Who is Erin:
As a Lifestyle Coach, I have the honour of supporting guiding and encoura

ge people to create Empowering Lifestyle Habits that Positively impact overall Wellness. My purpose is to offer my Light & Love to others on their journey to gaining Quality of Life so they can Live without limits �

What:
We create Personalized Total Lifestyle Programs that include Personalized Nutrition Plans, Custom Training Programs, and Personal Empowerment Strategies that are unique to each individual. We also host Group Fitness & Yoga Programs for Women that focus on Total Body ' Mind ' Soul Training. We encourage a very nurturing way to empower yourself in your training sessions, always pushing through our head and hearts so that our body confidently follows. Fitness sessions range in styles and Yoga style is offered in either Power or Slow Vinyasa Flow. Go to www.liveonelifecoaching.com or email [email protected] to connect for more info or to enroll

First Class and or Lifestyle Assessment always FREE

06/15/2026

The PreSale you’ve been waiting for and just in time for the Sunshine 🛍️ Order now and Pick up July 6th at the Live One Life Studio.

$27+ Tax
LIMITED STOCK so if you want it, order quick 💗

This trucker cap is made from high-quality polyester material, offering excellent breathability and durability. The front panel is designed in a simple and elegant style, suitable for various face shapes, and effectively blocks sunlight. The back of the hat features mesh design, enhancing breathability, which helps to keep your head cool and comfortable even on hot summer days.

My favourite feature is the unique ponytail opening design allows for easy passage of a ponytail through the hat, keeping your hairstyle neat while also enjoying the sun protection and decorative effects provided by the cap. The back of the cap comes with an adjustable buckle, allowing you to freely adjust the size to fit your head perfectly, ensuring a secure fit that won’t shift during movement.

The hat’s circumference is 22-25 inches. 10” L x 7” W x 4 3/4” H

Link in Bio or order here ⤵️
https://square.link/u/EDlUSMKh

06/13/2026

4 Week Summer Burn Mini Program to help you blast into summer with extra confidence and no regrets 💪🧘✨

Enrolment for a variety of Group Fitness and Yoga NOW OPEN 📣

4 weeks program runs July 6-31st for in person and online training.

1 session a week $60 - $15 / session

2 sessions a week $102 - $13 / session

3 Sessions a week $132 - $11 / session

4 sessions a week $160 - $10 / session

All fees + GST
Drop Ins $16 open if space allows

All summer programs include a BONUS of access to the Group page all of August while the studio is closed, to help you stay in your emPOWERment mindset and access at home workouts over the beak 🤍

Link in Bio
Enrol Online ⤵️ Session Schedule ⤵️
https://www.liveonelifecoaching.com/

It’s been awhile since I shared why Live One Life Coaching has been a Lifetime in the making ⤵️As a young Girl, I was a ...
06/11/2026

It’s been awhile since I shared why Live One Life Coaching has been a Lifetime in the making ⤵️

As a young Girl, I was a pretty lost soul. 11 years old and down a path of shame & starvation, at 13 on a hwy of gluttony and self sabotage. Living a pendulum of struggle that made me doubt if I’d even make it to 30.

I grew up aware of holistic health - hearing conversation of happiness & healing, knowing that something meaningful and purposeful could exist for us all. I even had a passion for understanding the importance of nourishment and movement. But I didn’t know what to do with it, nor could I self actualize and make Living that passion possible.

After many lost years of tripping and falling through Life, I finally at 19 fought to get out of the gutter personally and was given a chance professionally to prove myself in the Health & Wellness industry. My foot was finally through the door!

With many female role models, educators, and mentors, I quickly absorbed the teachings, soaking up every bit of education while also applying it all to my own experience relating to the impact of a Healthy Lifestyle EmPOWERing a Happy Life.

Coaching Clients and Changing Lives became the air that a breathe! Loving it and Living it. I couldn’t believe that I could be someone to positivity guide and impact someone else’s Life in a positive way!

Making my way from Student to Certified Health Coach, from Coach to Clinic Manager, Manager to Regional Mentor, then Business Owner of my very own Studio and Practice.

Going out on my own 10 years ago was the scariest part of it all. Securing all my certification, starting my very own business, jumping out of the safety of the corporate world was a leap of faith I never thought I’d take. “What if no one needed what I had to offer, what if they didn’t like me, what if I fail?” So many doubts and fears to face.

We’ll pinch me we’re here!! 1000’s of Clients have entered the Live One Life Coaching world - wether through Private Total Lifestyle Coaching, Personal Training, or our Group EmPOWERment Training Program through fitness and Yoga, they have come and I could not be more Grateful 🙏🏼🤍🙏🏼

06/07/2026

Thank you SOoo Much Lorette, for joining us for our FREE session at Spirit Park for International Fitness Day ☀️ And for helping us celebrate 40 AMAZING years for 🎈

Stay tuned for a few more fun Pop Up Fitness & Yoga events at the Park in Lorette over the summer 📣

🔆THIS SUNDAY 🔆 Join us for International Fitness Day for a FREE Fitness Session - June 7th @ 1030-1130amWhere 🔸Spirit Pa...
06/05/2026

🔆THIS SUNDAY 🔆 Join us for International Fitness Day for a FREE Fitness Session - June 7th @ 1030-1130am

Where 🔸Spirit Park on Station Rd in Lorette MB

Who 🔸Adults of ALL Ages, ALL Levels of Experience, Variations will be offered to meet everyBody’s needs

What 🔸Combo Fitness and Yoga session, combining 30min of Total Body Fitness , finishing with 30min of Yoga Flow Recovery. We will begin with emPOWERing movement inspired by a variety of body weight exercises that are designed to energize and strengthen the body mind and soul. Followed by a peaceful restorative practice on the ground inspired by destress and Zen Recovery, meant to provide deep stretch for the body while you rest the mind and regulate the emotions of the heart.

📧 Email [email protected] to reserve your spot ⭕️ space is limited for a personalized experience

Proud to be apart of event as we partner with local and National partners to promote International Health and Fitness for All.

The intent is that people/ communities organize events to get people moving! While we also celebrate 4️⃣0️⃣ incredible years for our incredible Manitoba Fitness Council 🎉

Lorette is booming with events this weekend 🔆
06/05/2026

Lorette is booming with events this weekend 🔆

06/04/2026

Info about Virtual Group Training and why it’s a fail proof way for you to maintain your commitment to EmPOWERment Training 💻

1st Trial Class FREE

📧 or DM to connect and find out why this is the solution that you need

06/03/2026

If you’ve been wondering what different streams of Wellness are available for you to jump into at Live One Life Coaching - this video is for you 🤍

July mini Group EmPOWERment Program details coming soon 💪

1st Trail class Free

📧 or DM to connect

06/02/2026

Yoga for All Levels at our Boutique Studio in Lorette West ✨~ Style & Schedule Below ~

Practices that offer a variety of styles of Yoga that include a variety of variations to meet all client’s needs 🤍

⚔️ Yoga Steel Mace Flow (Yoga 2.0)
~ Monday @ 650pm ~

Power Flow Yoga loaded with the emPOWERing instrument of a 5-12lb steel mace. Strength, Stability, Mobility, Conditioning, Core, and Cognitive training all in one. Ending with gentle Restorative Yoga Flow for Rest, Destress and Stretch.

☯️ Combo Yoga Flow
~ Wednesday @ 715pm ~

Body Weight/Calisthenic Training revolving around Power Yoga poses that are synchronized to create a Flow of meaningful movement. Finishing with Zen Recovery Yoga for the beautiful balance of Warrior & Goddess Training.

🧘 Zen Recovery Yoga
~ Thursday 715pm & Friday 9am ~

A mix of Hatha and Yin Yoga for a ZEN inspired focus on Restorative Slow Flow. Designed to Deepening the asanas (poses) along with the pranayama (breath). This is a floor series with very mild exertion built upon a meditative mindset, meant to assist peace & calm in Body Mind & Spirit. Guided Life Coaching revolving around a weekly EmPOWERment intention is additionally cued in this self-care practice, providing the opportunity to dive deeper into your soul training. Aromatherapy Oils diffused to charge your practice.
​
NOTE: Fridays Deep Zen Yoga is 90min session, holding the restful poses for longer durations of rest for a more Yin style.

Drop In casual or enrol for our Group EmPOWERment Training Program

• 1st Timer Trial Class Free

• Casual Drop In $16 + GST

• Prorated Program for Group EmPOWERment to include Private page for additional Lifestyle & Wellness Coaching tips

DM or 📧 [email protected] for more info

Address

Lorette, MB
R5K0E2

Opening Hours

Monday 4pm - 10pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 7am - 3pm
Saturday 8:30am - 12:30pm

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