Live One Life Coaching

Live One Life Coaching Personalized Private Coaching & Group EmPOWERment Programs. Inspired by Body • Mind • Soul Training.

Lifestyle - Wellness - Fitness - Yoga - Steel Mace Flow - Nutrition - Mindset Group or Private Health & Wellness Services offered Online and In Person. Erin DeRose Founder of Live One Life Coaching, Certified Health Coach, Fitness Trainer and Yoga Guide with 16+ years of experience in the Heath & Wellness World. Who is Erin:
As a Lifestyle Coach, I have the honour of supporting guiding and encoura

ge people to create Empowering Lifestyle Habits that Positively impact overall Wellness. My purpose is to offer my Light & Love to others on their journey to gaining Quality of Life so they can Live without limits �

What:
We create Personalized Total Lifestyle Programs that include Personalized Nutrition Plans, Custom Training Programs, and Personal Empowerment Strategies that are unique to each individual. We also host Group Fitness & Yoga Programs for Women that focus on Total Body ' Mind ' Soul Training. We encourage a very nurturing way to empower yourself in your training sessions, always pushing through our head and hearts so that our body confidently follows. Fitness sessions range in styles and Yoga style is offered in either Power or Slow Vinyasa Flow. Go to www.liveonelifecoaching.com or email [email protected] to connect for more info or to enroll

First Class and or Lifestyle Assessment always FREE

09/03/2026

Do you want to gain Strength, Power, Muscular Definition, and be EmPOWERed ⁉️ Check out our Total Body Pump Session Wednesday @ 530-630pm for our Group EmPOWERment Program - Starts the week of September 14th 💪

ALL Levels > Variations for ALL > ALL Bodies

+ Power Block Training with 5-100lbs RT Bands
+ Strength & Resistance
+ Muscular Definition
+ Cardio & Core
ALL in 1 Gritty Fuelled hour of Fitness 💪💥

Boutique Studio in Lorette West
Small 12 Person Class Size for Space
Pump Up Music and Instruction throughout

$20 Drop In
or
Join us for the full 12 Week Program for Full EmPOWERment • includes Private page for extra Lifestyle, Wellness, and EmPOWERment Coaching - $180 (works out to $15 / class!)

🌐 Link in Bio to Buy & Book Online

🎁 FREE Gratitude Yoga at the Park [$20.00 Gift] ALL Welcome to our annual Event - Thursday September 10th @ 6-7pm at Spi...
09/03/2026

🎁 FREE Gratitude Yoga at the Park [$20.00 Gift] ALL Welcome to our annual Event - Thursday September 10th @ 6-7pm at Spirit Park in Lorette MB 💗

Where: hosted in nature, cozy under the trees in the corner of Spirit Park on Station Rd in Lorette MB

Who: ALL Welcome, at ANY Levels, Anyone looking for a spark of Luv & Light, Ages 12+, ALL Bodies, ALL Beings 💟 ~ There will be a variety of variations and modifications cued to ensure that EVERYONE experiences a Safe and Enjoyable practice.

This session is a personal Thank You to ALL of You! An offering of deep appreciation to be able to Live my dharma and do what I Luv to do. Thanks in the form of a Combo Yoga Flow session, so that we may come together in a practice of Gratitude✨

This practice is inspired by the Beautiful balance of both peace and power all in one ☯️ The hour will begin with 30min of EmPOWERment Vinyasa Flow, meant to cultivate your Warrior essence, and strengthen your entire Being. Ending with 30min of Recovery Zen Yoga as you surrender to the peaceful Goddess energy within. Completing our hour together with a grounding & calming practice amongst the trees & fresh air.

What to Bring: Your Beautiful Self, a bottle of Water, Yoga or Exercise Mat, throw blanket, and option to bring Yoga pops if you have. Dress for the weather.

Go to Link in Bio to Book ‘FREE Gratitude Yoga’ and enter Promo Code 🧘 GRATITUDE

🎁 FREE Gratitude Yoga at the Park [$20.00 Gift] ALL Welcome to our annual Event - Thursday September 10th @ 6-7pm at Spi...
08/31/2026

🎁 FREE Gratitude Yoga at the Park [$20.00 Gift] ALL Welcome to our annual Event - Thursday September 10th @ 6-7pm at Spirit Park in Lorette MB 💗

Where: hosted in nature, cozy under the trees in the corner of Spirit Park on Station Rd in Lorette MB

Who: ALL Welcome, at ANY Levels, Anyone looking for a spark of Luv & Light, Ages 12+, ALL Bodies, ALL Beings 💟 ~ There will be a variety of variations and modifications cued to ensure that EVERYONE experiences a Safe and Enjoyable practice.

This session is a personal Thank You to ALL of You! An offering of deep appreciation to be able to Live my dharma and do what I Luv to do. Thanks in the form of a Combo Yoga Flow session, so that we may come together in a practice of Gratitude✨

This practice is inspired by the Beautiful balance of both peace and power all in one ☯️ The hour will begin with 30min of EmPOWERment Vinyasa Flow, meant to cultivate your Warrior essence, and strengthen your entire Being. Ending with 30min of Recovery Zen Yoga as you surrender to the peaceful Goddess energy within. Completing our hour together with a grounding & calming practice amongst the trees & fresh air.

What to Bring: Your Beautiful Self, a bottle of Water, Yoga or Exercise Mat, throw blanket, and option to bring Yoga pops if you have. Dress for the weather.

Go to Link to Book ‘FREE Gratitude Yoga’ and enter Promo Code 🧑‍💻GRATITUDE

https://www.liveonelifecoaching.com/classes

08/28/2026

Need some help on ‘How to Buy & Book Online’ on our NEW updated website 🫶 We GOT you!

See below for a video step by step explanation to help you adapt to the new system. Thank you to the master tech and marketing support Joel | Ghostwriter , for putting this together 🤍

Link to Buy & Book 🌐 https://www.liveonelifecoaching.com/classes

See you all for next weeks Drop Ins and or for Year End Program which begins September 14th 💪🧘✨

08/26/2026

Combo Yoga Flow Pop Up Sessions for your Summer EmPOWERment Fix ✨🧘✨ Wednesday August 26 & September 4 @ 6-7pm

ALL Levels > Variations for ALL > ALL Bodies

30min of Yoga Flow Power & Grace
Followed by ☯️
30min of Yoga Flow Recovery & Peace

Boutique Studio in Lorette West
Small 12 Person Class Size for Space
Aromatherapy and Music for all the Feels

1 Time Trial Class FREE
Or
$20 Drop In

🌐 Link to Book https://www.liveonelifecoaching.com/classes

Address

Lorette, MB
R5K0E2

Opening Hours

Monday 4pm - 10pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 7am - 3pm
Saturday 8:30am - 12:30pm

Website

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