Top Shelf Studio

Home
Canada
Lucan, ON
Top Shelf Studio

Providing active care to A1 Chiropractic Health & Wellness community.

09/08/2026

Hello September, Hello Fall Programs 👀

NEW this round is our Combo Pack featuring Power Up and Ignite 360. Designed with the early bird in mind - kick start your day, twice a week for six weeks 🔥

Sign up conveniently online or email us at [email protected]
DMs are open

09/01/2026

We’re not about the “snap back” mentality, the one size fits all workout or pressure to lift heavier.

Our perspective of postpartum recovery is unique and reflected in our individualized approach and how we deliver our program.

Because your body does not need to be rushed back to who it was, it needs support for who it’s becoming.

Were in this for the long haul 💪🏻

Email [email protected] or DM us for more details. Babes are welcome and encouraged to join the class.

08/26/2026

Yah, we did it and we’ll do it again!

08/24/2026

Postpartum Rehab - Level I is BACK!

Level I Postpartum Rehab begins Tuesday September 15th in LUCAN with our pelvic floor physio Courtney.

This isn’t another fitness class, another mom bootcamp, another money grab…. Our doctor designed, primary health professional led program is like no other.

Benefit from an initial examination and 1:1 experience from our pelvic health physiotherapist, who will support, encourage and lead you through this 4-week program. Her expertise ensures your body is healing from the inside out and you are building your foundation for long term success as a mom.

Whether you are 3 months or 3 years postpartum, it’s never too late to start.

Conveniently sign up online or contact us at [email protected]

Limited Spaces.

08/23/2026

Studio Schedule this week: August 24-30th 📅

08/20/2026

No we won’t be shrinking to fit in here!

08/19/2026

What if this is exactly where you’re meant to be?

At Top Shelf Studio, we’re not a gym. We’re your one stop shop for active care.

Don’t let the “what ifs” stop you. We’ve been there, we get it and we’re here to help you navigate every single one.

Our goal is to help you find a starting point that meets you exactly where you’re at, while making sure you feel comfortable, confident and supported as you walk through our doors.

As our summer drop in schedule wraps up - Fall Programming is being finalized and our calendar will be released soon. Join us!
Have questions? Send us a message or book through the link in our bio!

08/18/2026

STARTS SUNDAY!
Our last BAF WEEK of the summer!

JOIN US FOR:
Bring a Friend Week at Top Shelf Studio. 👯‍♀️
Aug 23rd - 29th, 2026

DETAILS 👇🏻

It’s simple! Bring an individual with you to class and only pay for one. Both must be signed up for the class ahead of time. Limited spaces, sign up now!

We can’t wait to see all the new faces in studio

DM or call the clinic to book.

Available in both Exeter and Lucan!

Rules: the friend, neighbour, colleague, spouse needs to be new to the studio or both can be new and split the $20 drop in. (Two current class pass users cannot share their class passes).

08/17/2026

Functional Foundations! - We’re back for another round - Join now! - Space is limited

Our Clinical Pilates Program is in a league of its own.
Physiotherapist designed and led, it’s a custom program to meet the needs and goals of the participants. Individualized, evidence based, high quality active care 👌🏻

We highly recommend this class for those:
• Looking to start their Pilates journey
• Suffering chronic low back and/or hip pain
• With pelvic health concerns
• Looking for low impact exercise
• Aiming for a stronger core
• Eager to learn more functional movements

Tuesdays in Lucan - 7 pm beginning September 15th
Wednesdays in Exeter - 7 pm beginning September 16th

Join us - [email protected]
Or use the link in bio to sign up.

** An initial examination must be booked with our physiotherapist prior to participating. If you are a current patient, a recent subsequent visit is warranted.

08/16/2026

Studio Schedule: August 17-23rd 📅

Address

183 Main Street
Lucan, ON
N0M2J0

Telephone

+12263042340

Website

https://www.a1healthandwellness.ca/

Alerts

Be the first to know and let us send you an email when Top Shelf Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Top Shelf Studio:

Want your business to be the top-listed Health & Beauty Business in Lucan?