Shannon Sponagle Nutrition & Meditation Coaching

Shannon Sponagle Nutrition & Meditation Coaching Inspiring women to be proactive in caring for their one precious heart - literally and figuratively - and giving them the tools and support to do so.

I'm on a mission to inspire women to be proactive in taking care of their one precious heart and giving them the tools and support to do that. Heart disease is the number one killer of women worldwide and it is preventable 80% of the time. The rest of the time it is manageable with the right tools and support - I'm living proof of that.

Hi!! Here’s an update from my little business account - formerly known as Yarn+Kind! So. Eleven years ago I started Yarn...
05/13/2026

Hi!! Here’s an update from my little business account - formerly known as Yarn+Kind! So. Eleven years ago I started Yarn + Kind as a creative outlet and a little, tiny business I could manage while I had young kids. 

My little business grew - at one point I was selling to SEVEN retailers - too much for one person, but exciting for a while! Now I’m happy as can be selling at the occasional market and here and there when I can (Hi !). I have so many wonderful return customers and I couldn’t be more grateful.

As you may know, I only use preloved textiles for my products and the more I sourced, made and sold, the more interested I became in upcycling and sustainable fashion. I started reading and learning more about the fast fashion industry and, well, let me just say THAT is a genie you cannot put back into the bottle once you’ve seen it. But what was an 80’s mall-rat, fashion-loving girl to do with this new knowledge?!

I’d been thrifting and making clothes since I was a teen and have been mending for as long as I can remember. And I realized that the changes I was making in my life and my wardrobe - slowing down, re-wearing, repairing and caring for what I already own - were making me feel so good about my wardrobe!

There’s so much more to share, but for now, I just want you to know (and if you’re still reading - THANKS!) that I want to help you feel better about your wardrobe too. I’m a mindfulness teacher and I know it all starts there - being mindful. Tending yourself. Tending your wardrobe. Tending the planet. Why not?! Think big!

I’ve got lots to share in the coming months. I hope you’ll come along on the journey to becoming a .tender with me!

xo Shannon
WARDROBE TENDER

Huge, MASSIVE turn out today at Province House to protest the Conservative government’s proposed cuts to Art & Culture.I...
03/04/2026

Huge, MASSIVE turn out today at Province House to protest the Conservative government’s proposed cuts to Art & Culture.

I truly hope that will pause and listen to the feedback from Nova Scotians on this proposed budget. There’s no shame is listening to the citizens and the many, many experts who are against these cuts. As a matter of fact, it’s the role of government to do just that - hear from the people most affected, listen to the experts, adjust accordingly.

Halifax pals - our production of Hedwig and the Angry Inch is coming to you - and tickets are selling fast!! (Already 1/...
02/20/2026

Halifax pals - our production of Hedwig and the Angry Inch is coming to you - and tickets are selling fast!! (Already 1/3 sold!!) Please come out and marvel at the talent of these two superstars and go along for the ride that is Hedwig’s wild story! It’s a rock musical and it’s awesome!

I saw this show in Toronto back in the day…then I got a part in the movie version 🎉…then my whole storyline was cut, because Hollywood thought I was too dark. 😭🤷🏻‍♀️😆 Now I get to direct it and I can’t believe my luck!

We’ll be at the Bus Stop Theatre for three shows only March 6-7! 😁

PS. The “too dark” part is definitely NOT cut in our production…but I promise you’ll laugh, too!

Need a break from the news? A little mid-winter pick-me-up? Come join us at the Old Confidence Lodge next Saturday night...
01/28/2026

Need a break from the news? A little mid-winter pick-me-up? Come join us at the Old Confidence Lodge next Saturday night! Get your tickets now - they’re selling fast! 🇨🇦🎤🎵😂

Need a break from the news? A little mid-winter pick-me-up? Come join us at the Old Confidence Lodge next Saturday night...
01/28/2026

Need a break from the news? A little mid-winter pick-me-up? Come join us at the Old Confidence Lodge next Saturday night! Get your tickets now - they’re selling fast! 🇨🇦🎤🎵😂

I’ve been absent here lately. Lots going on. Some good, some most definitely not. However, the show must go on! And this...
01/17/2026

I’ve been absent here lately. Lots going on. Some good, some most definitely not. However, the show must go on! And this evening I’ll be performing with my fantastically talented pals of at the Big Shiny Tunes Concert at ! Scroll through to see the line-up! We’re going on right after - literally a hard act to follow!! 💕🎶🎤 Nothing like music to lift the spirits in the depths of winter! Oh and puppies. Puppies also left the spirits!

12/01/2025
We opened LOVE LETTER last night at the Bluenose Lodge. What a privilege to direct my incredibly talented LTC colleagues...
11/14/2025

We opened LOVE LETTER last night at the Bluenose Lodge. What a privilege to direct my incredibly talented LTC colleagues and in this beautiful play (Pulitzer Prize for Drama nominee, no less!). 🎭

The show runs Thursday-Sunday until Nov. 23rd and is presented as a play with dinner! The three course meal is delicious, by the way! Reserve your ticket by calling 902-634-8851.

Northern Lights tonight. 🤩 No filter.
11/12/2025

Northern Lights tonight. 🤩 No filter.

Address

Lunenburg, NS
B0J2C0

Alerts

Be the first to know and let us send you an email when Shannon Sponagle Nutrition & Meditation Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share