The Self Love-Up Guru

10/18/2026

🙌💕

10/16/2026

Sharing my yoga info 😊

10/15/2026

“UPTIMISTIC” ~ conscious action.
When you catch yourself being negative and then consciously raise your thoughts/vibrations upward to the positive.
~ the Self Love-Up Guru 💋

10/13/2026

Autumn, the season of VATA (cold, windy, drying) in Ayurveda, is the perfect time for one-pot meals. Nourishing, grounding and easy to digest 🍂❤️

10/09/2026

Simplicity is calming, warming and nurturing. 🍂One of my fav Ayurveda tips as we move into Fall — Oatmeal with a sprinkle of chia (optional) and stewed apples with cinnamon.

10/04/2026

A lovely weekend here in Deep Brook, NS 💕

10/02/2026

Morning self practice is so lovely ❤️

09/30/2026

Truth and Reconciliation
🙏

09/24/2026

09/21/2026

What if we lived in a world where we followed the rhythm of the sun. If we adjusted our workdays, our schedules and aligned them with the ebb and flow of what’s already naturally happening around us. And I don’t mean the way we’ve moved the clocks forward and backwards to accommodate more working hours. Instead what if we adjusted to the sunrise and sunset throughout the season. Awaking with the light and resting with the darkness. If we shifted our focus to align with this, we would live healthier and longer—the world could operate in partnership with our planet rather than always against its rhythms. Perhaps we could embrace a culture of nurturing. This in some ways is what we do in Ayurveda and so many of the nature based practices around our world.
Food for thought.
xo ~ Heather