Jenny MacKenzie Yoga

Jenny MacKenzie Yoga Jenny is a mom of three, a professional dancer and director, who has been teaching yoga for 11 years.

Jenny MacKenzie is a yoga teacher with 12 years of experience offering the community of Mabou, Cape Breton and area a path to great health by nurturing the mind, body and spirit through yoga. She is an AYTT (Atlantic Yoga Teacher Training) 200hr registered yoga teacher, a former Personal Training Specialist with Can Fit Pro and a certified Yoga Teacher with Maureen Rae's Yoga Studio. She loves bri

nging her years of training, experience and knowledge to her yoga practice and teachings and her purpose is to leave her students feeling better than when they arrived. A little note from Jenny - "I absolutely love yoga as it is so much more than physical exercise. It allows us to dig deep within ourselves and be present with our vulnerability, self-compassion, self-awareness, our ability to self-heal in certain capacities and to be one with the truth of who we are."

530pm Gentle Yoga and 630pm Dannsa Flow. Drop ins welcome for Gentle yoga. 🧘🏻‍♀️ This is the final Monday evening for th...
06/22/2026

530pm Gentle Yoga and 630pm Dannsa Flow. Drop ins welcome for Gentle yoga. 🧘🏻‍♀️ This is the final Monday evening for this session 💕.

06/03/2026

Very Gentle Restorative Yoga 1030am at Beinn Mhàbu this morning. All levels welcome 🙏 to drop in 🧘🏻‍♀️

06/01/2026

Gentle yoga 530pm and Dannsa Flow 630pm tonight at Beinn Mhàbu. Drop ins welcome (please message first)!

05/20/2026
Gentle Yoga and Dannsa Flow tonight at Beinn Mhàbu. Let me know if you'd like to drop in or sign up.
05/11/2026

Gentle Yoga and Dannsa Flow tonight at Beinn Mhàbu. Let me know if you'd like to drop in or sign up.

05/06/2026

Gentle Yoga begins this morning at 10:30am at Beinn Mhàbu in the gym. Drop ins are welcome.

Classes begin tonight. If you’d like to sign up or for a full list of details email jennymackenzieyoga@gmail.comOr text ...
05/04/2026

Classes begin tonight. If you’d like to sign up or for a full list of details email [email protected]

Or text 9023183892

Dance has incredible benefits and has changed my life and health many times for the better 💕. Here are a few of the bene...
05/01/2026

Dance has incredible benefits and has changed my life and health many times for the better 💕. Here are a few of the benefits of practicing Dannsa Flow.

Weight Management: Support your wellness goals through consistent, invigorating movement.

Sharpened Focus: Clear the mental clutter and improve daily focus.

Deep Relaxation: Release built-up stress and tension.

Functional Strength & Balance: Refine muscle tone and coordination.

Increased Flexibility: Gradually release tight muscles and increase mobility.

No formal dance background is required to find your rhythm—just the desire to move with purpose.

✨ Join us for the Spring Session:

Mondays at 6:30 PM | Beginning May 4th in Mabou

The 8-Week Journey: $90 (Includes the Home Sanctuary digital library).

Drop-ins: $13 always welcome.

Credits: Previous winter credits can be applied toward the full session or drop-ins. Please let me know.

To save your space: E-transfer [email protected] or message me with any questions.

04/29/2026

The Mid-Week Spark is a dedicated sanctuary to unknot the week and find clarity. If you’re feeling stiff or overwhelmed, this is your space to reclaim your energy through gentle movement and focused breath.

You owe your spirit this moment of peace. Join us to transform your week from the inside out.

Wednesdays 10:30 AM | Beginning May 6th in Mabou.

The 8-Week Journey: $90 (Includes the Home Sanctuary digital videos).

Drop-ins: $13 always welcome.

To reserve your spot: E-transfer [email protected] or message me with any questions. Jenny MacKenzie

04/28/2026

The Monday Reset | Gentle Yoga

Mondays often arrive with a rush, leaving us feeling disconnected and carried by the momentum of a busy week. The Monday Reset is your opportunity to slow down and return to yourself.

This practice is a soft landing—a dedicated hour designed to help you unknot the day's tension and reclaim a sense of steady clarity. By focusing on intentional movement and breath, we work to naturally reduce stress, improve mobility, and find the balance needed to navigate the week with grace.

An invitation to all: Whether you are stepping onto the mat for the first time or looking to deepen your existing practice, you are welcome here.

Mondays at 5:30 PM | Starting May 4th in Mabou.

The 8-Week Journey: $90 (Includes the Home Sanctuary digital videos).

Drop-ins: $13 always welcome.

Credits: Previous winter credits can be applied toward the full session or drop-ins.

To save your spot: E-transfer [email protected] or message me with any questions.

Address

Mabou, NS

Opening Hours

10:30am - 11:45am

Telephone

+19023183892

Website

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