Feet First System

Feet First System The K.E.Y. to Strengthening the Feet, Relieving Pain, Moving Energy, Improving Balance, Straightenin The Feet First System™ is the result K.E.Y.

research for over a decade exploring how the feet influence the dynamics of the body and movement. From a tactile experience most people describe their feet as “coming alive”, “buzzing”, “free”, “light” and “warm”. We can observe the color changing with more circulation and we can feel the openness of the bones and joints. But there is so much more to experience. At a deeper level we are stimulati

ng the Gait Reflexes which coordinate our synchronization of arms and legs for walking fluidly and moving in different directions. The Primary Reflexes involved in Stability, Grounding, Balance, Centering and Gravity are all stimulated and coordinated to the brain for ease of movement. The muscles are stimulated for strength building, and the Foot Sensors are awakened for more awareness through each step. And, the spine and the muscles supporting the spine are stimulated to coordinate and open for more balanced movement through the muscles. This all within the 60 seconds it takes to perform Set 1 of the system.

“1897 GenerosiTEA” Oolong, Rooibos, Berry TeaAn Oolong tea with Rooibos, there is a focus on blueberry. The ingredients...
06/02/2026

“1897 GenerosiTEA” Oolong, Rooibos, Berry Tea

An Oolong tea with Rooibos, there is a focus on blueberry. The ingredients also include hibiscus petals, apple, elderberry, currants, bilberries, cornflower petals or mayflower petals. High in antioxidants and low in caffeine, this tea is great hot or cold. As an iced tea, adding blueberries and a little lemon to the blend can bring out the flavours of the area....

An Oolong tea with Rooibos, there is a focus on blueberry. The ingredients also include hibiscus petals, apple, elderberry, currants, bilberries, cornflower petals or mayflower petals. High in antioxidants and low in caffeine, this tea is great hot or cold. As an iced tea, adding blueberries and a l...

Migraine Awareness Month is a way to shine a light on tips and tools to support your wellness journey, even in the darke...
06/01/2026

Migraine Awareness Month is a way to shine a light on tips and tools to support your wellness journey, even in the darkest of days with migraine pain. This blog is full or resources for you to explore, and Amber Horrox's journey and resources will have you inspired to think differently about your journey out of migraines. Enjoy the podcast, and stay tuned for more this month.

When a migraine hits, your hands can go to your head to hold the head, but what if the points you were touching were supporting releasing excess energy - as seen in the opening picture, the ESR's or Emotional Stress Release points can be intuitively used. As we learn more about Amber Horrox's journe...

How can you change the power of your activities outdoors for your highest healing good? Check out these ideas about long...
06/01/2026

How can you change the power of your activities outdoors for your highest healing good? Check out these ideas about longevity, wellness, and community. With a video from 2020 outdoors, Michelle shares some fun ideas for exploring Tai Chi for your daily activities. Join us in class, come to the retreat, we will look forward to seeing you on a path, at the beach, or overlooking the water. How are you creating a Blue Zone for longevity on Cape Breton Island?

It is time to get back to nature and bring vitality through your Tai Chi. Our longevity, vitality, and healing begins with our choices. Choose to connect with nature and enjoy your Tai Chi practice outdoors. Enjoy the video clip from the 2020 series that lasted 108 days. So fun activities in this vi...

June acknowledge Migraine Awareness Month, a debilitating challenge faced by millions. The Be Well with Dr Michelle Gree...
05/31/2026

June acknowledge Migraine Awareness Month, a debilitating challenge faced by millions. The Be Well with Dr Michelle Greenwell Podcast is focused on providing new insights, inspiration, and bioenergetic wellness tools for self-care and relief from chronic pain. Enjoy the podcast episodes this month and the teas that can support the journey.

As we support Migraine Awareness Month with dedicated podcast episodes, we gain an insight into how metaphors play a role in healing. Enjoy this episode of Be Well with Dr Michelle Greenwell as Linda from the Mindful Migraine Blog shares her story and insights through metaphors.

“Nature’s Diamonds” Fruit, Rooibos and Green TeaThis fruity blend includes rooibos and green tea, as well as beautiful b...
05/30/2026

“Nature’s Diamonds” Fruit, Rooibos and Green Tea

This fruity blend includes rooibos and green tea, as well as beautiful berries and petals. Great for hot or cold combinations, the diamond birthday blend is a perfect addition to your celebrations....

This fruity blend includes rooibos and green tea, as well as beautiful berries and petals. Great for hot or cold combinations, the diamond birthday blend is a perfect addition to your celebrations.

Reflections and journeys, come along with me as I explore what it means to be in my Diamond Year - Celebrating 60.
05/29/2026

Reflections and journeys, come along with me as I explore what it means to be in my Diamond Year - Celebrating 60.

Where can we go? What can we do? We have the power to look forward and dream, then reach inside and create. Check out this final blog as I move into the Diamond Year! Celebrating 60

It is delicious to journey forward with eagerness and anticipation. What does a 60th decade look like and what would I i...
05/28/2026

It is delicious to journey forward with eagerness and anticipation. What does a 60th decade look like and what would I include. Check out this special blogpost and video as I explore what I anticipate in the coming years.

How do we look forward as we age and what will define our choices and journey? Join me as I look at what I discovered this year, and what I anticipate in the years to come. Am I living in a Blue Zone? Can I support that journey of discovery? Be sure to watch the video clip at the end.

Turning 60 is a milestone, but it is also a time to find gratitude and joy in all that has brought you to this day. Join...
05/27/2026

Turning 60 is a milestone, but it is also a time to find gratitude and joy in all that has brought you to this day. Join me as I share more about my journey to 60.

We have so many things to celebrate in our lives. Birthdays are one way to thank those around us for all they provide in our lives. Family and special times with friends mean so much. Watch the special video to learn more about turning 60.

Talking with Ann Smets and Ann-Marie Boudreau is like speaking with your inner self. Their wisdom, experience and insigh...
05/26/2026

Talking with Ann Smets and Ann-Marie Boudreau is like speaking with your inner self. Their wisdom, experience and insight provides such an enriching way to look at your life and how you are living with strength and vitality. Join us for this third episode of the trilogy and explore how you can live forward. Trust, Purpose, and Joy are at the forefront. Join us!

Purpose is often misunderstood. We are taught to think of purpose as something to find, achieve, or prove. But true purpose does not arrive through pressure. It emerges through alignment. Join us for this special trilogy podcast series and delight in living forward!

As I prepared a cup of Nature’s Diamonds tea, a blend created to honour this moment, I found myself reflecting on the ma...
05/26/2026

As I prepared a cup of Nature’s Diamonds tea, a blend created to honour this moment, I found myself reflecting on the many versions of myself that have existed across these six decades. Share this special time with me, over your own cup of tea, and enjoy the video I share on the topic too.

There are so many ways to celebrate a birthday. Turning 60 is a beautiful milestone and opportunity to reflect and redirect. Join me as I share more about the Diamond Birthday!

Address

4614 Route 252
Mabou, NS
B0E1X0

Telephone

902-945-2967

Website

Alerts

Be the first to know and let us send you an email when Feet First System posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category