Feet First System

Feet First System The K.E.Y. to Strengthening the Feet, Relieving Pain, Moving Energy, Improving Balance, Straightenin The Feet First System™ is the result K.E.Y.

research for over a decade exploring how the feet influence the dynamics of the body and movement. From a tactile experience most people describe their feet as “coming alive”, “buzzing”, “free”, “light” and “warm”. We can observe the color changing with more circulation and we can feel the openness of the bones and joints. But there is so much more to experience. At a deeper level we are stimulati

ng the Gait Reflexes which coordinate our synchronization of arms and legs for walking fluidly and moving in different directions. The Primary Reflexes involved in Stability, Grounding, Balance, Centering and Gravity are all stimulated and coordinated to the brain for ease of movement. The muscles are stimulated for strength building, and the Foot Sensors are awakened for more awareness through each step. And, the spine and the muscles supporting the spine are stimulated to coordinate and open for more balanced movement through the muscles. This all within the 60 seconds it takes to perform Set 1 of the system.

Organize Your Fall for Wellness: Two 12-Week Explorations for Healthy HabitsThis fall, create a weekly rhythm that suppo...
09/01/2026

Organize Your Fall for Wellness: Two 12-Week Explorations for Healthy Habits

This fall, create a weekly rhythm that supports how you want to feel. Explore Tai Chi Skill Building and BioEnergetic Habits: a Qi YINtegration program—two 12-week experiential series designed to deepen movement awareness, energy flow, self-care and wellbeing....

This fall, create a weekly rhythm that supports how you want to feel. Explore Tai Chi Skill Building and BioEnergetic Habits: a Qi YINtegration program—two 12-week experiential series designed to deepen movement awareness, energy flow, self-care and wellbeing.

A Tai Chi Skill Building ProgramDeepen your Tai Chi skills through movement, metaphor, music and art. This 12-week exper...
08/31/2026

A Tai Chi Skill Building Program

Deepen your Tai Chi skills through movement, metaphor, music and art. This 12-week experiential series explores structural alignment, whole-body integration and the internal movement of the organs while discovering the deeper meaning within the Tai Chi set. Accompanied by intuitive musicians and visual art, experience Tai Chi as a pathway to greater movement awareness, energy flow and wellbeing....

Deepen your Tai Chi skills through movement, metaphor, music and art. This 12-week experiential series explores structural alignment, whole-body integration and the internal movement of the organs while discovering the deeper meaning within the Tai Chi set. Accompanied by intuitive musicians and vis...

BioEnergetic Habits: A Qi YINtegration ProgramWhat if your daily habits could become part of your wellness practice? Joi...
08/31/2026

BioEnergetic Habits: A Qi YINtegration Program

What if your daily habits could become part of your wellness practice? Join this 12-week Qi YINtegration exploration to discover how movement, breath, posture, nourishment, emotions, attention, relationships, creativity and rest can influence your energy each day. Through simple experiential activities and weekly BioEnergetic Habit Experiments, learn to recognize what energizes you, creates flow, contributes to stagnation, or depletes you—and begin intentionally creating a Living Ecology of Being that supports vitality, adaptability and wellbeing. 12 weeks • 1 hour weekly • Experiential • Practical • Person-led...

What if your daily habits could become part of your wellness practice? Join this 12-week Qi YINtegration exploration to discover how movement, breath, posture, nourishment, emotions, attention, relationships, creativity and rest can influence your energy each day. Through simple experiential activit...

Make Tai Chi Your Weekly Wellness Habit: Fall/Winter In-Person Classes in Cape BretonCreate a weekly rhythm for relaxati...
08/30/2026

Make Tai Chi Your Weekly Wellness Habit: Fall/Winter In-Person Classes in Cape Breton

Create a weekly rhythm for relaxation, rejuvenation, and renewed wellbeing with Tai Chi Cape Breton. Explore our 2027 in-person schedule in Mabou, Inverness, Creignish, and Baddeck and discover how one consistent class each week can become an anchor for self-care....

Create a weekly rhythm for relaxation, rejuvenation, and renewed wellbeing with Tai Chi Cape Breton. Explore our 2027 in-person schedule in Mabou, Inverness, Creignish, and Baddeck and discover how one consistent class each week can become an anchor for self-care.

What Is Art-filled Wellness? Creating the Conditions for Energy, Vitality and PossibilityWhat might become possible if y...
08/26/2026

What Is Art-filled Wellness? Creating the Conditions for Energy, Vitality and Possibility

What might become possible if you made a little more room for art in your wellness today?...

What might become possible if you made a little more room for art in your wellness today?

Emotions & Healing Episode 7: The Fire Within — Circulation, Joy and the Rhythm of LifeIn the final episode of Emotions ...
08/20/2026

Emotions & Healing Episode 7: The Fire Within — Circulation, Joy and the Rhythm of Life

In the final episode of Emotions & Healing, explore the deeper Fire Element through the Circulation S*x and Triple Warmer meridians. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore stress, circulation, vitality, joy, movement and the practical tools that help us reconnect with the rhythm of living well....

In the final episode of Emotions & Healing, explore the deeper Fire Element through the Circulation S*x and Triple Warmer meridians. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore stress, circulation, vitality, joy, movement and the practical tools th...

Emotions & Healing Episode 6: The Wood Element — Direction, Decision and the Release of AngerExplore the Wood Element th...
08/17/2026

Emotions & Healing Episode 6: The Wood Element — Direction, Decision and the Release of Anger

Explore the Wood Element through the Liver and Gall Bladder meridians in Episode 6 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore anger, frustration, resentment, decision-making and purposeful action with Touch for Health®, BioEnergetic Wellness, and Releasing the Warrior tea....

Explore the Wood Element through the Liver and Gall Bladder meridians in Episode 6 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, explore anger, frustration, resentment, decision-making and purposeful action with Touch for Health®, Bio...

Emotions & Healing Episode 5: The Water Element Shows Us Courage and How to Release FearExplore the Water Element throug...
08/12/2026

Emotions & Healing Episode 5: The Water Element Shows Us Courage and How to Release Fear

Explore the Water Element through the Kidney and Bladder meridians in Episode 5 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, consider fear, anxiety, courage, trust and resilience, with practical Touch for Health® and BioEnergetic Wellness tools for moving forward with greater awareness....

Explore the Water Element through the Kidney and Bladder meridians in Episode 5 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, consider fear, anxiety, courage, trust and resilience, with practical Touch for Health® and BioEnergetic Wel...

Seated Sabre: Discovering the Power of Spiral MovementExplore how the Seated Sabre Set develops spiral action, whole-bod...
08/05/2026

Seated Sabre: Discovering the Power of Spiral Movement

Explore how the Seated Sabre Set develops spiral action, whole-body integration, strength, coordination, and a deeper connection to Tai Chi movement. Watch the accompanying demonstration and discover weekly Tai Chi Cape Breton classes in Creignish, Mabou, Inverness, and Baddeck....

Explore how the Seated Sabre Set develops spiral action, whole-body integration, strength, coordination, and a deeper connection to Tai Chi movement. Watch the accompanying demonstration and discover weekly Tai Chi Cape Breton classes in Creignish, Mabou, Inverness, and Baddeck.

Emotions & Healing Episode 4: The Metal Element — Breath, Boundaries and the Power of ReleaseExplore the Metal Element t...
08/03/2026

Emotions & Healing Episode 4: The Metal Element — Breath, Boundaries and the Power of Release

Explore the Metal Element through the Lung and Large Intestine meridians in Episode 4 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, discuss grief, guilt, regret, breath, boundaries, movement, and practical tools for releasing what no longer serves us....

Explore the Metal Element through the Lung and Large Intestine meridians in Episode 4 of Emotions & Healing. Dr. Michelle Greenwell, Kate Montgomery, HHP, ND, and Denise Cambiotti, HCD, CIH BioEW, discuss grief, guilt, regret, breath, boundaries, movement, and practical tools for releasing what no l...

Address

4614 Route 252
Mabou, NS
B0E1X0

Telephone

902-945-2967

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