KLH Nutrition

09/01/2026

I hate social media for businesses.

I hate that it can feel like you need to give it your time, your attention, your creativity, your energy… your whole life… just to gain traction.

I don’t want to live on social media.

And honestly, I don’t want you to have to live here either.

I want to help people live happier, healthier lives.

Eat food that supports them.
Understand their bodies a little better.
Have more energy for the people and things they love.
Feel more confident making choices that work in their actual lives.
(Keep the "social" in social media!)

That’s why I’m here.

Not to become a full-time content creator.

To do work that matters.

So I’ll keep showing up here.

But then I’m going to go live my life too. 🤍

08/29/2026

There is no shortage of nutrition information.

The problem is that much of it conflicts.

Eat more of this. Never eat that. Track everything. Stop tracking. Eat more often. Leave more time between meals.

When every voice sounds certain, it can become difficult to know what actually applies to you.

Personalized nutrition support helps filter that information through your needs, routines, preferences and priorities. Instead of collecting more rules, we look for the few changes that make sense in your real life.

You probably do not need more information.

You may need help understanding which information matters for you—and what to do with it.

08/28/2026

✨ What a night! ✨

A huge thank you to everyone who joined me for Blood Sugar Basics for Real Life last night.

I’m so grateful for the questions, the familiar faces, the new faces, and the opportunity to share something I care so deeply about.

My hope was that everyone would leave with a clearer understanding of how everyday food choices can support energy, appetite and overall well-being, without making nutrition feel complicated or overwhelming.

And judging by the conversations afterward… I think we did exactly that. 💜

Thank you for trusting me with your time, for showing up curious, and for helping make this workshop such a wonderful experience!

This definitely won’t be the last one!!🌿

More practical nutrition education, real-life strategies, and community workshops are coming...

Thank you for being part of the very beginning of something I’m really excited to keep building. See you in 2 months 😉

Kendra-Lee
KLH Nutrition

08/27/2026

✨ **It’s here! Tonight’s the night!** ✨

**Blood Sugar Basics for Real Life** is happening **TONIGHT at 7:00 PM ET** on Zoom!

If you’ve ever wondered how your meals may be affecting your **energy, appetite, cravings, or that afternoon slump**, this is a simple, practical place to start.

We’ll talk about:
🥚 building more balanced meals
🥦 protein, fibre-rich foods & healthy fats
🍓 realistic breakfast, lunch and snack ideas
🚶 a few everyday habits that can support steadier energy
💡 one small change you can actually take with you and use

This is a **free 40-minute community nutrition workshop**, with a little time afterward for questions, and a follow along workbook!

No perfect eating. No complicated rules. Just practical nutrition education for real life.

📅 **Tonight — Thursday, August 27**
⏰ **7:00 PM ET**
💻 **Live on Zoom**
🎟️ **Free**

There’s still time to join us!

👉 **Register here:** https://klhnutrition.wordpress.com/blood-sugar-basics-for-real-life/

I’m looking forward to seeing some familiar faces and meeting a few new ones tonight. 💛

Free Online Community Workshop Understand how balanced meals can support steady energy, balanced appetite, and realistic everyday eating. 📅 Date: August 27 🕖 Time: 7:00 pm 💻 Online via Zoom This wo…

08/26/2026

Information has never been more available.

Google. Podcasts. Social media. AI.
You can find an answer to almost any nutrition question in seconds.

What I offer isn’t more information.

It’s **personalization**.

Helping you sort through the noise, understand what actually fits *your* life, and turn all that information into realistic choices you can actually use.

Because knowing more isn’t always the problem.
Sometimes you just need help knowing what makes sense **for you**.

That’s exactly the approach I’m bringing to **Blood Sugar Basics for Real Life** this Thursday evening.

We’ll take a topic that can very quickly become complicated and bring it back to everyday food, everyday routines, and realistic choices you can make in *your* life.

**Thursday, August 27 | 7:00 p.m. ET | Live on Zoom | Free**

If you’d like to join me, I’d love to have you there.
Register here:

Free Online Community Workshop Understand how balanced meals can support steady energy, balanced appetite, and realistic everyday eating. 📅 Date: August 27 🕖 Time: 7:00 pm 💻 Online via Zoom This wo…

08/23/2026

Four days to go! 🌿

Have you ever finished a meal only to feel hungry again sooner than expected—or found yourself reaching for something quick when your energy fades in the afternoon?

Join me for **Blood Sugar Basics for Real Life**, a free online community nutrition workshop.

**Thursday, August 27**
**7:00–7:40 p.m. Eastern**
**Live on Zoom**

We’ll explore:

• Blood sugar in clear, everyday language
• How balanced meals may support energy and appetite
• A flexible framework using protein, fibre-rich foods, produce and satisfying fats
• Realistic breakfast, lunch and snack combinations
• One small experiment you can choose for your own routine

You’ll also receive an interactive **Steady Energy Toolkit** to help you build combinations using foods you already know and enjoy.

You don’t need a perfect plate—you need a more supportive one.

The workshop provides general nutrition education and will be followed by a few minutes for questions.

The workshop is free, but registration is required to receive the private Zoom link:

https://klhnutrition.wordpress.com/blood-sugar-basics-for-real-life/

Kendra-Lee Haggart
KLH Nutrition

08/21/2026

I’ve been working away behind the scenes on something I’m really excited to share with you. 🌿

Next **Thursday, August 27**, I’m hosting a **free live nutrition workshop on Zoom: Blood Sugar Basics for Real Life.**

One of the things I love most about nutrition is taking information that can sound complicated and turning it into something you can actually use in your kitchen, during a busy workday, while feeding a family, or when you’re standing in front of the fridge wondering what on earth counts as a balanced meal.

That’s exactly what I want this workshop to be.

We’ll talk about everyday blood-sugar patterns, why the way we build our meals can matter for things like energy and appetite, and a really simple framework using
🍏protein,
🍏fibre-rich foods,
🍏fats

I’ll also walk through realistic breakfast, lunch and snack adjustments, because I’m much more interested in what works in actual life than creating a “perfect” way to eat.

My goal is for you to leave understanding the *why* a little better and with **one small, realistic thing you can try in your own routine.**

There will also be a little time for questions at the end.

**Blood Sugar Basics for Real Life**
📅 Thursday, August 27, 2026
🕖 7:00–7:40 p.m. Eastern
💻 Live on Zoom
🌿 Free to attend

If this sounds helpful for you, I would genuinely love to have you there. And if someone comes to mind who might enjoy it too, feel free to share it with them.

**Register here and I’ll send you the Zoom details:**
https://klhnutrition.wordpress.com/blood-sugar-basics-for-real-life/

Kendra-Lee
KLH Nutrition
Certified Nutrition Coach + Certified Metabolic Balance Coach

08/11/2026

Home again, and slowly finding our way back into our usual rhythms after a wonderful week away. ✈

Travel always seems to remind me of just how much real life affects the way we eat, our energy, our routines and the choices we make when the “ideal” option simply isn't available. (Nothing more real feeling than on-the-go feeding a baby new to solids!)

And now I'm back at my desk working on something I'm really excited to share!

On Thursday, August 27, I'm hosting a free online nutrition session:

**Blood Sugar Basics for Real Life**
7:00–7:40 PM ET on Zoom

We'll talk about what blood sugar actually is, how our bodies normally regulate it, and some practical ways food and everyday routines can support steadier energy, appetite and fewer of those familiar crashes and cravings.

Nothing extreme. Nothing perfect. Just useful nutrition education for real life.

Registration details are coming next. 🌿

08/02/2026

Tomorrow, we leave for a week with family.

Travelling with a little one means the preparation begins long before we actually pull out of the driveway.

There are bags, snacks, sleep routines, backup outfits and enough baby supplies to suggest we may be relocating permanently.

But underneath all of the lists, I keep thinking about what I want this week to feel like.

I do not need it to be perfectly organized.

I want enough energy to enjoy the visit once we arrive.

I want to sit around the table with tea, take the walks along the water, laugh at the ordinary moments and be present instead of spending the whole week trying to recover from getting there. (My plugged ears from flying will be enough!)

This is one of the larger reasons I care about steady energy.

It is not simply about getting more accomplished.

It is about having enough of yourself left to experience the life you worked so hard to prepare for.

What are you looking forward to having energy for this week?

08/02/2026

Have you ever finished lunch... only to find yourself reaching for something sweet by 3:00?

Or wondered why some meals leave you feeling energized while others leave you ready for a nap?

You're not alone.

I'm excited to invite you to my very first **free online community workshop**:

🌿 **Blood Sugar Basics for Real Life**

We'll explore simple, practical nutrition strategies to help support steadier energy, balanced meals, and everyday eating habits that fit real life. No dieting. No perfection. Just realistic nutrition education you can begin using right away.

You'll also receive a printable handout to take with you.

📅 Date: August 27
🕖 Time: 7:00pm EST
💻 Online via Zoom

Registration is now open! I'd love to have you join us.

🔗https://klhnutrition.wordpress.com/blood-sugar-basics-for-real-life/