KLH Nutrition

KLH Nutrition Nutrition with Kendra-Lee Haggart (Sceviour). Metabolic Balance Coach, Nutritional Consultant

05/31/2026

June is officially dedicated to final exams! 🌿

This month, I’ll be tucked into my studies as I finish final exams for an upgrade course I’ve been working through, which means July is the next best time to work with me.

Bookings are now open for:

1:1 holistic nutrition support
and
group support inside Skool

And honestly, July is such a beautiful time to begin.

Fresh produce, local fruit, beach-day snacks, simple summer meals, and more time outside can make nourishing yourself and your family feel a little more natural.⛱️

Because it is not just about “eating better.”
It is about having the energy to play in the sun with your kids, feel steadier through busy days, and support your body through things like low energy, blood-sugar-friendly habits, weight goals, perimenopause, menopause, and everyday family nutrition.

Small changes can begin with the season you are already in.🍏

If you have been thinking about working together, send me a message with JULY and I’ll send you the details.

July is open, the garden gate is unlocked, and I’d love to support you in taking your next step. 🌼

Most people do not stay stuck because they are lazy.They stay stuck because they are trying to piece together advice fro...
05/26/2026

Most people do not stay stuck because they are lazy.

They stay stuck because they are trying to piece together advice from 42 different places, while also living an actual life.

The starting point is not doing more.
It is creating clarity.

Inside The Radiant Reset Garden, we start with simple education and realistic habits. Inside 1:1 Metabolic Balance coaching, we go deeper with a personalized plan built from your own blood values.

Both paths are about helping you move from guessing to understanding.

Which step do you feel like you are missing right now?

A little behind the scenes:The Radiant Reset Garden has been built between baby naps, (mainly contact naps!), half-finis...
05/24/2026

A little behind the scenes:

The Radiant Reset Garden has been built between baby naps, (mainly contact naps!), half-finished cups of tea, and the kind of work sessions where I sit down with a plan and someone tiny immediately decides she has a different idea!

And honestly, I have to remind myself that's the whole point!

Because this space was never meant to be about perfect routines or polished wellness from a clean, quiet house with unlimited time.

It was created from real life, for real life.

The kind where you still want to care for yourself, even when the day is full.
The kind where small steps matter.
The kind where support makes the whole thing feel less lonely.

If you are in a full season too, you are very welcome in the Garden. 🌿

So many people think nutrition support is only about weight.But the conversations I love most often sound more like this...
05/21/2026

So many people think nutrition support is only about weight.

But the conversations I love most often sound more like this:

“I want more steady energy.”
“I want to understand my meals better.”
“I want fewer chaotic food decisions.”
“I want to feel more confident grocery shopping.”
“I want a plan that actually feels clear.”

Working with a Metabolic Balance Coach gives you more than a list of foods. It gives you structure, education, and a personalized plan built from your own blood values.

And then we work together to make that plan livable.

Because food is not just numbers.
It is rhythm, nourishment, confidence, and daily life.

Which one of these would make the biggest difference for you right now?

05/19/2026

Sometimes the most supportive habits are not flashy.

A few simple Metabolic Balance principles I come back to often:

🍏Start meals with protein.
This helps bring structure to the meal and supports a steadier eating rhythm.

🍏Give meals space.
Instead of grazing all day, structured meals can help you become more aware of hunger, fullness, and energy patterns.

🍏Drink water consistently.
Not perfectly. Not dramatically. Just consistently.

These are not random wellness rules floating around the internet. They are part of a structured approach that helps clients understand what works for their own body.

Simple can be powerful when it is personalized.

Comment PLAN if you would like to learn more about working together.

05/17/2026

A Sunday reset does not need to mean cleaning the whole house, prepping every meal, answering every message, and becoming a brand-new person by Monday.

Sometimes it is just:

A short walk.
A real meal.
A glass of water.
A quiet moment outside.
Choosing one thing that would make tomorrow feel lighter.

That is the kind of reset I want The Radiant Reset Garden to make space for.

Simple.
Human.
Supportive.
Something you can come back to again and again.

What is one small thing that would make your week feel lighter?

I made something that may help you 🌿Especially if you have been feeling like you want to take better care of yourself, b...
05/16/2026

I made something that may help you 🌿

Especially if you have been feeling like you want to take better care of yourself, but you are also in a season where life feels full, loud, tender, beautiful, and a little bit upside down.

The Radiant Reset Garden was created for women who want simple, supportive nutrition and lifestyle guidance without feeling like they need to overhaul their entire life by Monday morning.

It is not about perfection.
It is not about doing everything.
It is about learning how to come back to yourself with steady, realistic support.

I have been building this between baby naps, real life, and all the little moments in between.

The Garden is now open.

Comment GARDEN or send me a message if you would like the details

The Radiant Reset Garden is officially open. 🌿I created this space for the woman who wants to take better care of hersel...
05/16/2026

The Radiant Reset Garden is officially open. 🌿

I created this space for the woman who wants to take better care of herself, but does not need one more overwhelming plan.

The Garden is a place for simple nutrition education, realistic wellness habits, gentle reflection, and support as you build your own version of a reset.

Inside, we will explore food, routines, metabolism, energy, hormones, digestion, mindset, and the small daily choices that help you feel more connected to your body.

You can join as you are.
Busy, tired, hopeful, curious, starting again, or somewhere in the middle.

There is room for you here.

Message me GARDEN and I will send you the link

The Radiant Reset Garden is almost ready to open!This is a gentle, educational space for women who want to feel more sup...
05/15/2026

The Radiant Reset Garden is almost ready to open!

This is a gentle, educational space for women who want to feel more supported in their wellness journey, without needing to become a different person overnight.

We will talk about food, habits, routines, nourishment, mindset, and the little pieces of daily life that influence how we feel.

This is not about perfection.
This is not about restriction.
This is not about adding one more overwhelming thing to your plate.

It is about creating a place where you can learn, ask questions, feel encouraged, and take the next realistic step.

Comment GARDEN if you would like the launch details.

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Magnetawan, ON

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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