Blockhouse Yoga & Wellness

06/19/2026

This summer, I am celebrating 25 years of teaching yoga.
Whether you have been with me from the very beginning or are just finding your way to my classes now, I want to offer my heartfelt gratitude to everyone who has shared this journey with me and to honour this milestone, I am offering everyone a complimentary yoga class, online or in person, redeemable now through August 31.
Classes are open to all levels of experience, and everyone is welcomed. Feel free to share this gift with anyone who may need it. There is no need to register. Simply check the class schedule - https://saltandhoney.com/yoga-with-alexandra/ and drop in anytime this summer. I show up because you show up — and I intend to keep showing up for another 25 years!

06/08/2026

Enjoy these easy breezy summer days relaxing with family and friends and balance it out with a little side of YOGA! No need to register for any class, just show up at Blockhouse Yoga & Wellness whenever you like, lots of room for everyone!
NEW SUMMER CLASS SCHEDULE:
TUE Gentle Flow Yoga 9:30 am (75 min)
THU Flow Yoga 5:30 pm (75 min)
FRI Gentle Flow Yoga 9:30 am (75 min)
SUN Yin Yoga & Yoga Nidra 11 am (75 min)

Salt and Honey is a boutique yoga studio and wellness shop in Mahone Bay, Nova Scotia. Explore our classes, beauty products, and holistic offerings designed to support balance, self-care, and community.

05/15/2026

Happy long weekend! There’s still a few spots left to treat yourself to a joyful, heart opening LOVE FEST of PUPPY YOGA with the Coyote Creek Aussies!
(Please Note: class is now starting 30 minutes later!!)
WHEN: Wednesday, MAY 20th from 5:30 - 6:30 pm
SPACE IS LIMITED: Please Register to Hold Your Spot.
TO REGISTER: E-TRANSFER $25/person to: [email protected]

05/08/2026

*NEW OFFERING* at Salt & Honey Holistic Health and Wellness would make a wonderful MOTHER'S DAY GIFT!
'TRINITY of HEALING'
Combining Yoga, Traditional Thai Massage (TTM) & Yoga Nidra.
All three of these modalities work together and blend beautifully into a blissful private one-hour session.
Receive a FREE yoga class with this treatment
https://saltandhoney.com/product/trinity-of-healing/

05/08/2026

THE PUPPY YOGA start time has now been changed to 5:30 pm on Wednesday, May 20th. Spots still available.
To reserve your Puppy Love experience with these little cuties, send $25 e-transfer to: [email protected]

05/03/2026

Please join Alyshia for a beautiful event at the studio this Wednesday evening!

Book in with her to reserve your spot - all the details in the poster.