Blockhouse Yoga & Wellness

06/08/2026

Enjoy these easy breezy summer days relaxing with family and friends and balance it out with a little side of YOGA! No need to register for any class, just show up at Blockhouse Yoga & Wellness whenever you like, lots of room for everyone!
NEW SUMMER CLASS SCHEDULE:
TUE Gentle Flow Yoga 9:30 am (75 min)
THU Flow Yoga 5:30 pm (75 min)
FRI Gentle Flow Yoga 9:30 am (75 min)
SUN Yin Yoga & Yoga Nidra 11 am (75 min)

Salt and Honey is a boutique yoga studio and wellness shop in Mahone Bay, Nova Scotia. Explore our classes, beauty products, and holistic offerings designed to support balance, self-care, and community.

05/15/2026

Happy long weekend! There’s still a few spots left to treat yourself to a joyful, heart opening LOVE FEST of PUPPY YOGA with the Coyote Creek Aussies!
(Please Note: class is now starting 30 minutes later!!)
WHEN: Wednesday, MAY 20th from 5:30 - 6:30 pm
SPACE IS LIMITED: Please Register to Hold Your Spot.
TO REGISTER: E-TRANSFER $25/person to: [email protected]

05/08/2026

*NEW OFFERING* at Salt & Honey Holistic Health and Wellness would make a wonderful MOTHER'S DAY GIFT!
'TRINITY of HEALING'
Combining Yoga, Traditional Thai Massage (TTM) & Yoga Nidra.
All three of these modalities work together and blend beautifully into a blissful private one-hour session.
Receive a FREE yoga class with this treatment
https://saltandhoney.com/product/trinity-of-healing/

05/08/2026

THE PUPPY YOGA start time has now been changed to 5:30 pm on Wednesday, May 20th. Spots still available.
To reserve your Puppy Love experience with these little cuties, send $25 e-transfer to: [email protected]

05/03/2026

Please join Alyshia for a beautiful event at the studio this Wednesday evening!

Book in with her to reserve your spot - all the details in the poster.

01/26/2026

Be the embodiment of this peaceful, serene, yet resilient, strong & flexible Orchid......
In this moment in time
In your yoga practice
In your LIFE
After the shovelling, you know where I am!
https://saltandhoney.com
(online or in-person)

01/19/2026

Essentrics canceled this morning at Blockhouse Yoga & Wellness☃️

Send a message to learn more

01/18/2026

https://www.facebook.com/reel/4300061416936380

Send a message to learn more