The Sweaty Panda Inc.

The Sweaty Panda Inc. A PUBLIC community sauna experience on Nova Scotia's South Shore. Now OPEN FOR BOOKINGS🥵🐼

www.thesweatypanda.com
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Meet Ian! Ian owns the property where our lovely sauna operates and is a dear friend.  He happens to be a HUGE lover of ...
06/07/2026

Meet Ian! Ian owns the property where our lovely sauna operates and is a dear friend. He happens to be a HUGE lover of saunas and even built his very own. He comes down in his sauna hat and gear to join a session now and then and everyone always enjoys meeting him. He has been a sauna fan since his early 20's and nothing has changed 50+ years later. He even has a crazy story of saunaing up North on Baffin Island where they all tried to leave the sauna but had to turn around and go back in because.....THERE WAS A POLAR BEAR OUTSIDE EATING A SEAL CARCASS!! I think it's safe to say not many folks would have THAT story to share.

The sauna is a place where all ages can connect and chat. From what we understand about Blue Zones and longevity, being connected to community members of ALL ages is very important for our health. We have a few seniors that frequent the sauna, but not nearly as many as we saw when we lived in Ireland. That was our fav part. Meeting and talking with folks of all ages who experienced life differently. We loved all their stories!

As age and mobility become a factor, the sauna is an easy tool to keep your health in check. Aging doesn't mean you can't make new friends and have new experiences. Feeling lonely? Wanna talk? Come to the sauna.

We think meeting your girlies for an hour long sauna session is the best way to get together! Why?1) No need to put on m...
05/30/2026

We think meeting your girlies for an hour long sauna session is the best way to get together! Why?
1) No need to put on makeup, do your hair or choose an outfit. Show up in a bathrobe. Minimal effort for the win.
2) Cheaper than dinner and drinks at $22/person.
3) Quicker than dinner and drinks- we don't always have 2+ hours to hang with friends. This gets your wellness and socializing done at once!
4) We allow chatting. No "shhh-ing" at the Panda. Talk with your friends and community members as much as you like.

Get in that group chat and plan a session with the ladies!

Sunday's Blue Full Moon Sauna Sessions are going late 🌕 We are staying open and adding in an 8-930pm slot for no additio...
05/29/2026

Sunday's Blue Full Moon Sauna Sessions are going late 🌕 We are staying open and adding in an 8-930pm slot for no additional cost to Sunday night! An hour and half of sauna-ing under the full moon with Atlantic Ocean dips? HARD YES. Book soon to reserve your spot!

05/28/2026

Meet Matt. He lost 20 POUNDS IN ONE MONTH coming to the sauna. Matt got himself an unlimited monthly pass so he could start coming regularly with his new girlfriend. He comes four days a week and spends the hour going back and forth from the sauna to the ocean. Matt changed NOTHING else in his life but incorporating sauna and cold dips and lost 20 lbs. He sits, relaxes with his girlfriend, chats with new friends and gets healthier. All his "candy weight" is gone and not surprisingly, so are his cravings for large quantities of sugary shhhnacks.

Side note- his missus has dropped 20-30lbs herself since she began coming regularly nine months ago 😎💃

Have you considered what regular sauna sessions could do for you?

Address

1031 Oakland Road
Mahone Bay, NS
B0J2E0

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