Triumph Fitness

06/06/2015

So proud to attend Reegan's practice last night who came to me because her coach told her that she needs to improve on her speed. With an incredible burst of speed in a soccer drill, her dad proudly shouted, "That's all you Karen, that's all you!" Well it's Reegan too but I'm thankful to have had a hand in it .

05/07/2015

I can help you make them scream 😊

04/05/2015

03/27/2015

Let Triumph Fitness help you change your body!

11/19/2013

Before going through my training program and after doing my training program. Well done Kirstin!!

10/08/2013

New Bootcamps starting at Meadowridge School at 6am Monday, Wednesday and Friday and 6pm Tuesday and Thursday. New gym opened for personal training and small groups.

01/04/2013

New Bootcamp Classes starting this coming week! Start the New Year right by getting in fit and healthy through exercise and right eating by joining any one of the Three Bootcamps I am offering:
6am - Mon/Wed/Fridays - Meadowridge School's Fitness Center ($150.00 for 4 weeks)
9am - Mon/Wed/Friday - Burnett Baptist's gym ($150) OR
6pm - Tues/Thursday - Meadowridge School's Fitness Center - ($110.00 for 4 weeks)
Message me for more information.
www.triumph-fitness.org

12/15/2012

From a new client in my Bootcamp Class: "Thank you Karen for making getting fit fun! I always hated to exercise and now I am looking forward to coming to your class :)"

12/06/2012

Thinking of a gift to give someone special.....Give the gift of Health and Fitness by purchasing one of Triumph Fitness's beautiful Gift Certificates.

11/29/2012

Recent studies reveal that excessive cardio harms the heart. According to Tuesday's Wall Street Journal, research to be published next month in the British Journal, "Heart", says that running 20-25 miles or more a week eliminates the benefit of exercise as you grow older and causes excessive wear and tear of the heart.

09/26/2012

I am celebrating the Fall by kicking it off with a Bootcamp Special! $150 for a 4 week camp and if you bring a friend, your friend comes for half price!
6am - Mon, Wed, & Friday Meadowridge School
9am - Mon, Wed & Friday - Burnett Baptist Gym