Wise Monkey Wellness & Yoga

05/21/2026

🧘‍♂️ Yoga, Live Music, & Mini Brunch 🎶🍓

Escape the hustle and find your breath in a beautiful outdoor setting. Join us for a morning of mindful movement, soothing live instrumentals, and a delicious mini brunch to nourish your body and soul.

Event Details
📍 Where: White Rock, BC
📅 When: SundayJune 14th
⏰ Time:10:30 AM – 12:30 PM (check in at 10:15am)

What’s Included:
✨ A guided yoga flow suitable for all levels, led by Annamaria from

🎵 Live ambient music featuring the soothing, grounding sounds of the handpan by

🍉 A curated mini brunch with fresh fruits, juices, and healthy treats to enjoy post-savasana, hosted in partnership with TZ Fitness

Spaces are limited to keep the experience intimate and peaceful. Grab your mat, bring a friend, and let’s celebrate summer wellness together! ☀️

👉 **DM us to secure your spot

WhiteRockBC YogaWithLiveMusic WiseMonkeyWellness TZFitness WhiteRockYoga BCWellness OutdoorYoga MindfulLiving SurreyBC VancouverYoga

05/20/2026

05/20/2026

✨ Wise Words Wednesday ✨

​"Future medicine will be the medicine of frequencies." — Albert Einstein

💫 ​Everything in the universe is in a constant state of vibration, including us. When we feel overwhelmed, anxious, or out of sync, it’s often just a sign that our internal frequency needs a gentle realignment. 🕯️🔮

💫 ​By immersing ourselves in the restorative vibrations of sound, we shift the body out of 'fight or flight' and back into its natural state of harmony and healing.

​Let the sound carry you back to yourself. 🤍

Be wise and well! 🙊🙈🙉

​ EnergyHealing HolisticWellness WiseMonkeyVibes MindfulLiving

05/04/2026

Uncork some zen and find your flow in the vines! 🍷🧘‍♀️

✨ We are so excited to bring you the ultimate morning of relaxation at the stunning in Langley.
✨ If you’ve been looking for a sign to slow down and nourish your soul, this is it!
✨ Starting this July, we’re taking the vibes to a whole new level by adding Live Music to our monthly yoga, brunch, and sound journey sessions! Imagine a gentle, all-levels flow guided by the rhythm of live instruments, surrounded by the peaceful beauty of the vineyard.

The Itinerary:
🧘‍♀️ Yoga: A gentle, all-levels practice in the heart of the vines (now featuring live music!).
👩‍🍳 Brunch: Refuel with a delicious brunch hosted at the winery.
🎶 Sound Journey: End the morning with a deeply restorative sound bath designed to melt away every bit of stress.

📅 Check website to purchase tickets and availability.
🙏 Hosted by: Annamaria from
🎼 Live music by:

Don’t miss out! Spots are limited to keep the experience intimate and peaceful.

Grab your mat, bring a friend, and let’s make some memories.

Link in Bio to Secure Your Spot

WineAndYoga SoundJourney LiveMusicYoga WiseMonkeyWellness OtterTrailWinery SummerVibes

04/09/2026

Hello Maple Ridge and the surrounding area!
Introducing a small series of classes!

✨ Soulful Yoga is a gentle, intuitive yoga class created to support your body, mind, and nervous system.

✨ Some days we may move more. Other days we may slow down and rest. The class always meets the students where they are.

🧘‍♀️ This series includes:
Hatha–Yin
Yin Yoga
Yoga Nidra (guided rest)
Hybrid Chair Yoga Flow

✨ Classes are calm, supportive, and adaptable. You will be offered options so you can move in a way that feels good for your body. There is no pressure to perform or keep up.

✨ Soulful Yoga is a space to breathe, soften, and reconnect with yourself. Come as you are.

💛 WHO THIS CLASS IS FOR
This class is for you if you:
Feel tired, stressed, or overwhelmed
Want gentle movement and deep rest
Prefer a slower, mindful yoga practice
Are new to yoga or returning after a break
Want a class that feels supportive and grounding
No yoga experience is needed.

🌿 WHAT TO EXPECT
Gentle movement and stretching
Slow, steady breathing
Options for different bodies and energy levels
Time to rest and relax
A calm, welcoming space

💸Investment: $88 for a 4-week Class Pass ($22/class). Drop in $30 if space is available.

📍Location: In Balance Health Yoga, 11929 248 St, Maple Ridge, BC V4R 1H9

🔗 Booking link in my bio

See you on the mat!

03/29/2026

Mid-week stress? We don’t know her! Join us for a blissful four-week Wednesday series where we trade the hustle for the vineyard views.

Whether you're coming for the "Om" or the "Oak," this series is all about balance. Bring your own mat, bring a friend, and let the vineyard views do the rest.

Why You’ll Love It:
* Mid-Week Reset: The perfect way to break up the work week.
* Soulful all level yoga class or sound journey.
* Community: Meet like-minded locals in a relaxed, beautiful setting.

The Wednesday Ritual:

🧘‍♀️ The Flow: Alternating weeks: A 60-minute all-levels yoga session to find your center OR relaxing and calming Sound Journey/Bath.

🍷/ 🍵 The Sip & 🍽 The Savor: Guests will enjoy a relaxed wine experience following the session, including one 6 oz glass of Seaside Pearl wine of their choice—sparkling, white, or red—paired with a grazing-style charcuterie table, along with a selection of tea for those who prefer a non-alcoholic option.

Dates & Details:

📅 When: Four consecutive Wednesdays - Starting April 22nd to May 13th

📍 Where: Seaside Pearl Winery, 5290 Olund Rd, Abbotsford, BC V4X 2A3

🕒 Time: 6:45pm check in, 7pm yoga to start followed by the a glass of wine or tea.

🎟️ Limited Spots Available!
Get your tickets for Class and Glass spot on Eventbrite, link in bio.

03/09/2026

🌸 Honoring the Divine Feminine 🌸

✨ Happy International Women's Day to all the incredible souls who show up on the mat, in my sound journeys, and in our beautiful community.

✨ Today, we celebrate the strength it takes to be soft, the wisdom found in stillness, and the compassion you pour into the world every single day. Watching you all grow, breathe, and find your peace is the greatest gift of this work.

✨ Whether you are finding your flow at home or joining me for a session, take a moment today to honor yourself. You are resilient, you are powerful, and you are enough exactly as you are.

Sending so much love and light to the women who inspire me daily! ✨🧘‍♀️

Mindfulness

02/11/2026

This part of my life is called Peace. 🧘‍♀️✨

It’s wild to look back at where I started. What began as a personal quest to find myself—to seek out a little more love 💚, a little more kindness, and a sense of belonging—has grown into something so much bigger than me.

I never imagined that my own healing journey would lead to this: a community of beautiful souls who trust me to guide them toward their own quiet. 🙊🙉🙈

To everyone who has sat in this space with me: thank you for your trust 🙏. To those still searching for their "peace" ✌️chapter: I see you, and I’m here for you. 🥰

Be wise and well,
Annamaria

SelfLove Wellness

02/03/2026

Car conversation or confession?! 🤔

Still on a high from Saturday night, I hosted my first retreat ever! The Let Go Evening Retreat .

After months of careful planning and preparation, the night finally arrived, and it all came together so wonderfully! I am deeply grateful for the support and encouragement I received from all of my loved ones, my friends and family. I am also incredibly thankful to my guests and students for their trust in me and for allowing me to be a part of their journey. 🙏