Unified Training Centre

Unified Training Centre The MOST complete training centre in Maple Ridge! Over 100 Group Fitness sessions a week. HIIT, Strength & Conditioning, Boxing, Cardio, Hyrox, and more.
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Nutrition Coaching, Body Composition Analysis, Accountability Coaching and the best Fit Family around

You don't become a boxer by watching from the sidelines. 🥊You learn by stepping in.You train through the mistakes.You sh...
09/01/2026

You don't become a boxer by watching from the sidelines. 🥊

You learn by stepping in.

You train through the mistakes.
You sharpen your technique.
You build the discipline to keep going when the rounds get tough.

Whether you're learning the fundamentals or preparing to compete, every session is another chance to get better.

Ready to see what you can become?
Step into the ring with Unified Boxing Team.
➡️ unifiedtraining.ca

🥊🏒 WELCOME, RIDGE MEADOWS JUNIOR FLAMES!We’re excited to welcome the Ridge Meadows Junior Flames to Unified Training Cen...
09/01/2026

🥊🏒 WELCOME, RIDGE MEADOWS JUNIOR FLAMES!

We’re excited to welcome the Ridge Meadows Junior Flames to Unified Training Centre and the Unified Boxing Team!

These athletes are stepping outside their comfort zone and onto the boxing floor to develop skills that translate far beyond throwing punches.

Through boxing, we’ll be working on footwork, coordination, speed, conditioning, discipline and confidence while challenging them in an entirely different environment than they’re used to on the ice.

But our plans are about more than athletic performance.

It’s about using boxing to build confidence, strengthen character and develop skills on and off the ice.

We’re proud to have the Junior Flames training with us and excited to see what these athletes can accomplish this season.

Welcome to Unified boys. 🥊🔥🏒

Fundraiser for 21-year-old Brook, who suffered an extremely rare spinal stroke in June of last year.On September 26th, 2...
09/01/2026

Fundraiser for 21-year-old Brook, who suffered an extremely rare spinal stroke in June of last year.
On September 26th, 2026, at Golden Ears Winter Club.
Simply the Best — A Night for Brook is happening September 26th at Golden Ears Winter Club.

Being fit isn't about looking strong. It's about being strong when it matters.Strength.Endurance.Mental toughness.These ...
09/01/2026

Being fit isn't about looking strong. It's about being strong when it matters.

Strength.
Endurance.
Mental toughness.

These aren't just things you build in the gym. They change how you show up everywhere else.

Stop training just to look different. Start training to feel different.

Ready to put in the work?
➡️ Start your journey with Unified Training Centre.

08/31/2026

Only you know if you’re pushing yourself to your potential in your regular gym.

But do it in group and it changes the game - you’re bound to push yourself a little harder as you’re cheered on by your Coach and inspired and motivated by those getting after it.

Give yourself the opportunity to be at your best!

Since 2022 Melissa Sommerville has been a staple at .With over 500 classes completed you’ll usually find Melissa gettin...
08/31/2026

Since 2022 Melissa Sommerville has been a staple at .

With over 500 classes completed you’ll usually find Melissa getting after it at 9am or 10am 🔥

We just wanted to give her a big shout out because some people can’t last a month with a fitness routine…Melissa has been rock solid with us for over 4.5 years - looking and feeling great 🤩

Keep being awesome Melissa!

08/31/2026

🥊 You’ve thought about trying boxing. Now’s your chance.

On September 26, Unified Boxing is opening its doors for our very first Unified Boxing Exhibition Day — and it’s completely FREE.

Whether you’ve never boxed before or you’re ready to get back in the ring, come experience what Unified is all about:

🥊 Beginner-friendly boxing
🔥 Master Class
đź’Ą Live exhibition sparring
đź‘Š Pad work & demonstrations
🤝 Coaches, community & gym experience

And the best part? Your first class is FREE.

Spots are limited, so don’t wait.

🎟️ Reserve your FREE ticket on Eventbrite.
https://www.eventbrite.com/e/unified-boxing-exhibition-day-free-boxing-event-tickets-1998387801710?aff=ebdssbdestsearch

Come watch. Come learn. Come experience Unified.

Our boy Kyle Dion just did is 1000 session at - impressive 100%. But since joining the Strength 10X Program at Unified...
08/28/2026

Our boy Kyle Dion just did is 1000 session at - impressive 100%.

But since joining the Strength 10X Program at Unified check out his accomplishments. You wanna talk about getting after it?…


✔️5,000,000 step challenge
✔️Grind under 1hr, then under 50min, then 2 under an hour
✔️Mt Frosty 27.5km Trail Run
✔️Devils River, Texas 5 day kayak trip
✔️Hallows Eve 42km Trail Run DNF
✔️Phantom 25km Trail Run
✔️Solo Hyrox 1h32m
✔️Diez Vista 50km Trail Run 9.5hrs
✔️BMO Marathon DNF at 26km (w/lung infection)
✔️Alpenglow 65km trail run, DNF at 56.5km
✔️UTMB Whistler 50km trail run, DNF at 22km

And up next:

*redo of Hallows Eve 42km trail run (October)
*Hyrox (December)
*drop 25lbs
*Aplenglow 2027
*UTMB 2027

All this from a guy who simply started exercising and wanting to drop a few pounds.

The lesson - When you commit to exercise and surround yourself with like minded people…you become who you surround yourself with. And maybe even become a leader. Or at least inspire those around you.

Kyle has certainly done that.

Proud of you man.

WHAT IF YOUR NEXT WORKOUT FELT LIKE TRAINING FOR SOMETHING BIGGER?HYROX isn’t just another workout. It’s a challenge tha...
08/28/2026

WHAT IF YOUR NEXT WORKOUT FELT LIKE TRAINING FOR SOMETHING BIGGER?

HYROX isn’t just another workout. It’s a challenge that puts your strength, endurance, and mindset to the test.

1km runs. Sled pushes. Burpees. Lunges. Rowing. Wall balls.
Every station is designed to push you further.

At Unified Training Centre, HYROX training is built for everyday athletes who want to train with purpose, improve performance, and discover what they’re truly capable of.

Whether you’re preparing for your first HYROX event or aiming to compete at a higher level, our coaches will help you train with structure, purpose, and confidence.

Unified is an Official HYROX Training Partner.

Ready to take on the challenge?

Learn more about HYROX Training and explore our programs ➡️ unifiedtraining.ca

Address

106 11517 Kingston Street
Maple Ridge, BC
V2X0Z5

Opening Hours

Monday 6am - 10am
3pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 10am
3pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 10am
5pm - 7pm
Saturday 9am - 12pm
Sunday 8am - 11am

Telephone

+16044661020

Website

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