10/16/2026
IN JUST A FEW WEEKS: 🤯🔥
💪 Over 11 lbs of body fat GONE!
🔥 Over 4 lbs of muscle GAINED!
Here is a bit of Meghan’s journey so far 👇
“After a few tough, emotional years, I found myself in a rut that I just couldn’t get out of. Divorce, grieving the loss of my parents, and honestly, I lost myself.
I was sitting around with zero energy- eating random snacks I had grabbed from the pantry, I saw a friend consistently posting on Facebook about Unified and thought i should just “look into it.”
I met Brendan and he was so compassionate and listened to what my weaknesses were and what my goals were. When I left that meeting I cried in my car. He made me feel for the first time in a long time, that my goals were achievable and that I deserved them.
He got me signed up for a 6 week challenge with Carla. The first 3 weeks I was doing it- but scrambling. I was in the middle of moving and packing and unpacking and loading and unloading.
Carla kept cheering me on. My meal prep was a day late some weeks. I couldn’t get to the grocery store on time one week. I had silent tears through a workout one day. But with the constant encouragement and advice from Carla and Deric- I kept going. A day late was better than not at all. Carla was there to answer any question I had about nutrition and constantly kept reminding me that Im worth it. The weekly check ins kept me accountable and honest with myself, and gave Carla insight so that she was able to give me advice and feedback.
Now I’m in my last week of the challenge, I prepped early, I’m feeling amazing, I feel stronger, and because Im eating nutritious meals instead of random pantry snacks- I feel so much better and have so much more energy.
I love the daily consistency of knowing that I have meals ready and Im not skipping meals because im unprepared for the day or just grabbing snacks from the pantry. I have more energy. I can see actual physical results. And thanks to Brendan, Carla and Deric, I prioritize myself and keep going. I am so happy with how this challenge has gone so far- and how much I have grown that I have already signed up to do another 6 week challenge with Carla!!!
