Dr Cobi

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Dr Cobi Natural Wellness Clinic Dr Cobi's clinic offers comprehensive lab testing, PEMF therapy and low intensity laser therapy.

Dr Cobi specializes in the natural treatment of hormone imbalances, weight loss, allergies, immune health, skin conditions, digestive conditions and arthritis.

10/15/2026

She comes in already apologising for it, and that is the part I want to change.

From the inside it feels like being broken. I do not take it that way. I think it is a gift in a lot of circumstances.

Her body answers fast. She does not have to do something for six months to learn whether it is good for her. She can do it once and know. She needs much less to get a therapeutic dose, so the bottle lasts four times as long. And the feedback is strong, where people who are not sensitive can be detached. They do not notice until something significant is happening.

Half a cup of coffee and she is through the roof. That is written into her genes.

That is why I look at how you process things before I write anything. Discovery call link in my bio.

10/13/2026

22 YEARS IN BUSINESS! Wow, it feels like yesterday that I began. It still feels like a honour to come to work daily and connect with patients at the heart💕
In celebration of your support, our customer appreciation sale is on!! Oct 14th from 7am until Oct 15th at 7am. 24 hours of huge savings and GIVE AWAYS! Thanks for your years of support ❤️

Cutting harder and training more is the wrong first move in midlife. Restriction plus heavy cardio raises cortisol and c...
10/13/2026

Cutting harder and training more is the wrong first move in midlife. Restriction plus heavy cardio raises cortisol and costs you muscle, and muscle is what was holding your blood sugar steady.

It is really hard to train so hard and eat so perfectly and have zero response from your body. So they give up. Here is what I used to do, and here is what I am doing now, which is garbage. Nobody gives up for lack of discipline. They give up because nothing came back.

So here is my order. Hormones first. Then nervous system regulation, because cutting harder is really tough on a nervous system that is already vulnerable. It is doing more harm than good for most people. Nothing is all, but for most people. Then muscle. Then meals you do not skip.

Muscle comes fourth. Discovery call link in my bio.

If a B vitamin made you feel worse, that is information. It is not intolerance and it is not in your head.It is also the...
10/12/2026

If a B vitamin made you feel worse, that is information. It is not intolerance and it is not in your head.

It is also the more common story. Worse is what I hear more often than better.

Here is the part that surprises people. The answer is not simply just taking a methylated B. There is an order of operations when it comes to methylation and MTHFR, and jumping to the methylated version is still guessing, just with a more expensive bottle.

MTHFR is common, and it is not a diagnosis. It tells me about your capacity, not about what is wrong with you.

So I do not swap the bottle. I look at how you handle folate first. Discovery call link in my bio.

We love God's plan when it matches our timeline.It's considerably harder when it doesn't.When something takes longer tha...
10/11/2026

We love God's plan when it matches our timeline.

It's considerably harder when it doesn't.

When something takes longer than we expected, it's easy to wonder whether we've been forgotten or whether we've somehow missed what God had for us.

But a delay isn't always a denial.

Sometimes we're waiting because circumstances aren't ready. Sometimes we aren't ready. And sometimes we won't understand the timing until much later.

“He has made everything beautiful in its time.” — Ecclesiastes 3:11

Trust the timing you can't yet understand. 🤍

10/09/2026

Two things arrived in the same year and she has been treating them as two separate problems. The anxiety went to one appointment. The 3am waking went to another.

They are the same story. Progesterone acts on the GABA receptors in your brain, which is literally how you get to sleep and how you stay calm. And your body will preferentially produce cortisol based on need, based on survival instincts. You need cortisol to survive. You do not need progesterone to survive. So under a long enough stretch of stress, the cortisol gets made and the progesterone does not.

Then it loops. Less progesterone, so you feel more anxious. More anxiety, so the body asks for more cortisol. More cortisol, and it lowers and lowers and lowers the progesterone.

That is why this gets worse over years instead of staying the same, and why managing your stress never quite reaches it.

If your sleep and your anxiety showed up in the same year, that is worth a proper look. Discovery call link is in my bio.

10/09/2026

You did not make that decision. That is the part nobody says out loud.

After a short night, ghrelin goes up and leptin becomes resistant. Not low. Resistant. And the area that controls the appetite centre in your brain is greatly affected when you are not getting into that deep REM sleep, so decision-making is compromised on top of the hunger.

Here is what that feels like from the inside. Things go into a box of, well, this does not count. I am so tired that nothing counts right now. I am not in a progress lane. I am in a survival lane, and nothing counts in the survival lane.

It did not really happen, because you did not consciously make the decision. So the fix is not at the fridge. It is the night before.

Save this for the next morning after a bad night.

A manual should arrive on your doorstep in your early to mid forties. Here is your new guidebook. Your body has changed,...
10/06/2026

A manual should arrive on your doorstep in your early to mid forties. Here is your new guidebook. Your body has changed, so your habits need to change too.

Nobody sends it. You go along doing the same things you have always done and your body responds in a very different way.

So you are not doing it wrong. You are working from an old manual, and it is interesting timing that all of this happens when you probably need your regulators more than ever before. Like, who thought this up.

I am not going to tell you to give up the w**e. I would rather ask what is going to hold you instead.

Most women arrive thinking of this as a disease state. I look at it as a growth state.And I want to be careful with that...
10/05/2026

Most women arrive thinking of this as a disease state. I look at it as a growth state.

And I want to be careful with that, because it is easy to hear as permission to suffer. It is not. You can have symptom relief from the hot flashes and the sleepless nights and the mood swings, and you should.

What I do not want is to slap symptom relief on this stage just to get through it and cross some kind of finish line. The finish line moves.

Why would you go through something really difficult and not grow from it? What is leaving is the version of you that no longer serves you. The hypervigilant one. The cape. All the plates in the air. Those parts are tired, and that is not a bad thing, because it means there is room for new parts to emerge.

As long as you are supporting yourself through it, there is opportunity here. It is years, and they are yours.

Not every blessing looks like getting what we asked for.Sometimes it's the relationship that didn't work out. The opport...
10/04/2026

Not every blessing looks like getting what we asked for.

Sometimes it's the relationship that didn't work out. The opportunity that disappeared. The plan that completely fell apart. The door we were certain was supposed to open—but didn't.

We don't always get to understand why.

But I've lived long enough to look back at certain disappointments and realize that some of God's greatest protection in my life initially looked like rejection.

“Trust in the Lord with all your heart and lean not on your own understanding.” — Proverbs 3:5

We don't have to understand everything to trust Him. 🤍

Address

22348 Selkirk Avenue
Maple Ridge, BC
V2X2X5

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 10am - 1pm

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