Alison Réaume: Systems of Life, Work & Capacity

Alison Réaume: Systems of Life, Work & Capacity Alison has taught yoga for 17+ years and trained 200+ teachers worldwide. Yoga Teacher Trainer ✦ Whole Human COO
Yoga, systems & the space between.

She leads a 200-hour yoga teacher training in Maple Ridge, blending deep yogic practice with systems thinking to support sustainable leadership and real human capacity. Structure as spiritual practice so your business stops running you.

I am incredibly honoured to announce Elder Lekeyten of the Kwantlen First Nation as our special guest speaker for In Goo...
06/16/2026

I am incredibly honoured to announce Elder Lekeyten of the Kwantlen First Nation as our special guest speaker for In Good Relation: 108 Sun Salutations for National Indigenous Peoples' Day, and the International Day of Yoga gathering on June 21

As Elder in Residence at Elder Lekeyten has supported and inspired countless students, faculty, and community members through his wisdom, humour, generosity, and commitment to fostering understanding across cultures and communities.

When planning this gathering, it was important that it be about more than movement. While we will come together to practice yoga and move through 108 Sun Salutations, we also wanted to create space for learning, reflection, relationship, and meaningful community connection.

Many people will go their entire lives without having the opportunity to learn directly from an Indigenous Elder. I recognize what a privilege it is to welcome Elder Lekeyten and are deeply grateful for the teachings, perspective, and wisdom he will share as we begin our day together.

His presence helps ground this gathering in something larger than ourselves, a reminder that community is built through listening, learning, and coming together with openness and respect.

Thank you, Elder Lekeyten, for your generosity and for joining us.

I have been overwhelmed by the response to this event and are grateful to share that ALL spots have currently been claimed.

If you would like to attend, we encourage you to join the waitlist. As we get closer to the event, spaces often become available and will be offered to those on the waitlist in the order they are received.

🔗 Join the waitlist at the link in bio.

Event powered by


A new meditation is live on  ✨I’ve been craving slower, more intentional ways to create lately, and sharing these guided...
06/15/2026

A new meditation is live on ✨

I’ve been craving slower, more intentional ways to create lately, and sharing these guided practices again feels really aligned.

This week’s meditation is all about reconnecting to your intentions, shifting out of overwhelm and self-doubt, and creating space to move forward with more clarity and trust.

New meditations will be dropping every Monday for the foreseeable future, and honestly… I’m really excited about it 🤍

Listen at the link in bio.

06/10/2026

I wanted to take you along today to experience what it was like to harvest cedar with Jaimee who is co-leading the National Indigenous Peoples’ day and the International Day of Yoga; 108 Sun Salutations on June 21, but the weather had other plans.⁣

So instead you get this little recap I’m sharing with you how it went.⁣

First off I’m so incredibly grateful to be able to have this opportunity to learn about the local Indigenous Peoples’ culture and then to be able to share it with you.⁣

To say I might be in tears of gratitude all day on the 21st is a little bit of an understatement.⁣

If you haven’t registered yet, we are half full, with some incredible sponsors and an incredible opportunity to not only practice yoga in community, but to experience local Indigenous culture.⁣

I really hope you’ll join us on June 21st from 8-11. All proceeds go to local Indigenous Elder + Youth programs.

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06/08/2026

I’m so excited to share about this 108 Sun Salutations special event in honour of National Indigenous Peoples’ Day and the International Day of Yoga on June 21st from 8am - 11am.

We are currently half full, so now is the perfect time to get your tickets the link in bio.

Here’s how the morning will unfold:
🍃welcome from local Indigenous Knowledge Keeper
🍃 A land + Lineage acknowledgement
🍃 108 Sun Salutations (guided with mortifications provided)
🍃optional Cedar Brushing Opportunity

The space and fresh Bannock has been graciously donated by

The perfect complement to quench your thirst after practice provided by

Special thanks to for helping to connect the right people and her donations for door prizes.

Goodie bags for all participants including items from , , and more!

Event powered and supported by ( )

All proceeds support local Indigenous Youth + Elder programs. Register at the link in bio.

I took a little hiatus from posting on Insight Timer, but I’m back 🤍There’s something really meaningful to me about crea...
06/08/2026

I took a little hiatus from posting on Insight Timer, but I’m back 🤍

There’s something really meaningful to me about creating accessible practices people can return to anytime they need a moment to breathe, reset, ground, or reconnect to themselves.

My newest meditation, Fill Your Cup With Gratitude, is now live, a gentle 9-minute practice for slowing down, softening and reconnecting to our appreciation for the simple things.

Whether you’re driving, walking, lying in bed, or needing a pause in the middle of your day, I hope it supports you in some small way. ✨

Listen at the link in bio, and follow to get new meditations instantly!

06/04/2026

Yoga nidra isn’t simply about getting more sleep.

It’s about creating the conditions for deep rest, nervous system recovery, and greater awareness.

I was recently quoted in on the growing interest in yoga nidra and its benefits, and I’m always encouraged to see these practices reaching a wider audience.

Take a read if you’re curious about the difference between yoga nidra, NSDR, and why both are resonating with so many people right now.

🔗 Read it here: https://www.insidehook.com/sleep/yoga-nidra-nsdr-ancient-practice-sleep

Spots are filling. Less than 2 weeks remain to register.Join us on June 21  for:✨ 108 Sun Salutations (all levels welcom...
06/03/2026

Spots are filling. Less than 2 weeks remain to register.

Join us on June 21 for:
✨ 108 Sun Salutations (all levels welcome)
✨ Indigenous teachings
✨ Optional cedar brushing
✨ Sponsor gift bags with products from , + fresh bannock + drinks from
✨ Door prizes
✨ Community connection

Reserve your spot before registration closes. $30 donation, all proceed support local Indigenous Elder + Youth programs.

Stay tuned for more details from our amazing sponsors.

Address

Maple Ridge, BC
V2X, V2W, V3Z, V4R

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