Alison Réaume: Yoga Teacher Training & Yoga Therapy

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Alison Réaume: Yoga Teacher Training & Yoga Therapy

Alison has taught yoga for 17+ years and trained 200+ teachers worldwide. Yoga Teacher Trainer ✦ Whole Human COO
Yoga, systems & the space between.

She leads a 200-hour yoga teacher training in Maple Ridge, blending deep yogic practice with systems thinking to support sustainable leadership and real human capacity. Structure as spiritual practice so your business stops running you.

08/24/2026

This week’s meditation uploaded to is titled Chakra Waterfall Visualization ✨

A guided visualization practice designed to help you reconnect to your body, breath, and energetic awareness through the imagery of a flowing waterfall moving through each chakra.

I love visualization practices like this because sometimes the mind understands things differently through imagery than through logic. Water has this natural ability to symbolize release, movement, cleansing, renewal, and flow, all things many of us need more of when life feels heavy, stagnant, or overwhelming.

This meditation gently moves through the body’s energy centres, inviting awareness, grounding, softness, and reconnection along the way.

A beautiful practice for moments when you feel disconnected from yourself and need a reset, mentally, emotionally, or energetically.

Listen at the link in bio.

08/19/2026

The most profound part of practicing yoga for me has NOT been the amount of time I have spent on my mat. In fact, the most profound parts of my practice show up when i'm not carving out time dedicated to practice but when I'm living my day to day life.

Svadhyaya, self-study is not only the the practice of studying yoga but the practice of studying ourselves. That means sitting with....

My reactions. My patterns. My discomfort. The stories I tell myself. The places where I want to control the outcome instead of sitting with what is actually happening.

And for a long time, that practice has been happening here.

I’ve felt increasingly uncomfortable with how much social media has become about creating the perfect piece of content. The right hook. The right reel. The right graphic. The right words. The right strategy.

Somewhere along the way, I started feeling like I was creating content instead of actually sharing myself.

And that’s not why I want you to practice with me.

And perhaps like you, I’ve also had some real experiences with being judged. I’ve been criticized as a teacher. I’ve been told I shouldn’t teach. I’ve had people talk s**t about me.

And to say it didn't hurt, would be a bold faced lie. It hurt enough that I walked away from teaching for a long time and didn't know if I would ever come back..

It took some serious self-study to realize I hadn’t fallen out of love with yoga. I’d fallen out of love with the industry around it.

And I think I’m ready to bring that same honesty here.

So this is a new practice for me:

Showing up here more like I show up everywhere else in my life. In studio, in practice, in teacher training.

I can guarantee it won't be perfect, and it absolutely won't be without fear or caring what people think. But a little more of not letting “what will people think?” be the question that decides what I share.

I’m still going to market my business. I’m still going to create content. I’m still going to care about whether something resonates.

But I want there to be a person behind it.

Me.

A little less polished. A little more honest. Probably a little more unhinged.

And if I’m not your cup of tea, that’s okay.

You don’t have to be everyone’s cup of tea either.

08/18/2026

In June I was so incredibly honoured to learn from and collaborate with Jaimee Stokes on National Indigenous Peoples Day + The International Day of yoga.

I’ve always had a craving to learn more about the world, the lands we live on and the peoples whose land I know reside on and Jaimee has been an incredible resource.

I’m so excited to be taking her mini course on Indigenous Grounding + Reconciliation and find ways to incorporate this into my own classes.

If you are a yoga teacher or someone who holds space for others, I highly recommend you take it too. And it’s only $24 until the end of August.

Send me a DM and I’ll send you the link to register.

08/17/2026

This week’s meditation on is Build Resilience to Your Response to Anger ✨

I think anger is one of the emotions many of us were never really taught how to work with, I know I wasn't.

We’re often told to suppress it, avoid it, judge it, or fear it but underneath anger there’s usually something more vulnerable asking to be acknowledged. Hurt. Fear. Disappointment. Grief. Lack of safety. Feeling unseen. Feeling powerless.

This meditation isn’t about pretending anger shouldn’t exist.

It’s about learning how to pause long enough to notice what’s happening inside you before the reaction takes over completely.

To breathe.
To observe.
To soften the nervous system just enough to respond with a little more awareness and compassion.

Listen at the link in bio.

08/10/2026

This week’s meditation on is Your Peaceful Place ✨

I think one of the most powerful things about visualization practices is that they remind us the mind can also be a place of refuge, not just stress, overthinking, or pressure.

This meditation guides you into creating a peaceful inner space using imagination, breath, and sensory awareness. A place that feels grounding, safe, restorative, and entirely your own.

A beach.
A forest.
A garden.
A cabin.
A place from memory or something completely imagined.

Somewhere your nervous system can soften for a little while.

And maybe most importantly, a reminder that you can return there whenever you need to.

Listen at the link in bio.

08/06/2026

I'm so excited for this one day yoga retreat in Chilliwack on October 4th.

If you are anything like me you've been bombarded with feeling like you need to put in MORE effort. That you need to earn your rest, but only once you've checked everything off your list.

Perhaps you've seen all the buzz about regulating your nervous system. This is exactly what this day is all about.

It's not about earning rest or even choosing one over the other but rather finding balance between the two and being able to easily navigate between effort and ease.

The yoga sutras references this as well, Sthira-sukham-āsanam.
“Posture is steady and easeful.” Yoga Sūtra 2.46

We need to be able to find both in not only our physical practice but off the mat. This day gives you the opportunity to explore both.

We will begin with the effort portion through dynamic Hatha Flow practice, followed by time to explore the Sauna + Cold Plunge and have a nourishing lunch. Wrapping up the day by exploring ease through a Yin yoga class and a practice of Yoga Nidra. (yogic sleep)

This day is welcome to everyone.

If you are ready to explore the balance between effort and ease in your life, this might just be the thing for you.

Register at the link in bio.

October 4th, 2026
11am - 5:30pm
Chilliwack

Address

Maple Ridge, BC
V2X, V2W, V3Z, V4R

Website

http://alisonreaume.com/

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