Alison Réaume: Yoga Teacher Training & Yoga Therapy

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Alison Réaume: Yoga Teacher Training & Yoga Therapy Alison has taught yoga for 17+ years and trained 200+ teachers worldwide. Yoga Teacher Trainer ✦ Whole Human COO
Yoga, systems & the space between.

She leads a 200-hour yoga teacher training in Maple Ridge, blending deep yogic practice with systems thinking to support sustainable leadership and real human capacity. Structure as spiritual practice so your business stops running you.

47. How?!. 😂I literally had to pull out a calculator and do 2026 - 1979 to figure out how old I am this year.Because in ...
10/09/2026

47. How?!. 😂

I literally had to pull out a calculator and do 2026 - 1979 to figure out how old I am this year.

Because in my head, I'm still somewhere in my 20s. Surely I can't be pushing 50?!

And yet, here we are.

The funny thing about getting older is that I don't necessarily *feel* older. Sure, my body occasionally reminds me that I'm not 25 anymore, and there are things I have absolutely zero patience for anymore, but in so many ways I still feel like that younger version of myself.

Just with a little more life experience, a few more wrinkles, and a much lower tolerance for bu****it.

I used to think that by this age I'd have everything figured out. That at some point I'd magically become a proper adult who knew exactly what she wanted, made all the right decisions, and had some sort of grand plan.

Spoiler alert: hasn't happened. 😂

I've changed my mind about things I was once so sure of. I've made decisions that didn't turn out the way I hoped. I've said yes when I really wanted to say no. I've worried way too much about what other people think, and I've spent far too much time trying to get things right.

And despite knowing better, I still do some of those things.

I teach people to slow down, listen to themselves, and give themselves a little grace. And then I catch myself doing the exact opposite. Go figure.

But I think one of the biggest things I'm learning as I get older is that there isn't always a right or wrong decision. Sometimes there's just what's right for me, right now. And what feels right today might not feel right five years from now.

That doesn't mean I got it wrong. It means I've changed, learned something, or simply want something different. And people are going to have opinions about it all anyway, so who cares?! (me ...sometimes - see still learning)

There are parts of getting older that I love, parts that are fu***ng weird, and parts I'm still trying to wrap my head around. I don't love every wrinkle, ache, or change that comes with it, and I'm not going to pretend I do.

But I do really like all the versions of myself and the one that I'm still becoming, even if I'm still figuring out who that is.

So here's to 47. To a few more wrinkles, a little more perspective, changing my mind, making mistakes, laughing at myself, and probably learning the same damn lessons a few more times.

Still learning. Still unlearning. Still very much human. 🤍

And hopefully never feeling quite as old as the number on my birthday cake.

What's something you've had to learn (or unlearn) as you've gotten older?

I’ve hosted yoga teacher community nights before, and every time I’m reminded how valuable it is to get teachers in a ro...
10/05/2026

I’ve hosted yoga teacher community nights before, and every time I’m reminded how valuable it is to get teachers in a room together.

Because teaching yoga can be surprisingly solitary.

We teach our classes, roll up our mats, and head home. We might see other teachers in passing, but we rarely get the opportunity to talk about the craft itself. To share what we’re working through. Try something we’ve been curious about. Get thoughtful feedback. Or hear how another teacher would approach the exact same situation completely differently.

So I wanted to create a night for that.

The Art of Teaching: A Yoga Teacher Lab is an evening for teachers at every stage to practice, experiment, ask questions, work through real-world teaching challenges, and learn from each other.

My current YTT cohort will be joining us too as they head into their final weeks of training and prepare to teach their practicums. I’m excited for them to learn alongside teachers with different backgrounds and levels of experience, and for all of us to learn from them and each other.

Bring something you want to try, refine, or work through in your teaching. Come ready to share what you know and stay curious about what you might learn.

We spend so much time teaching our students. Sometimes we need a room where teachers get to learn, too.

Friday, October 23 | 6:00–8:30 PM
(Maple Ridge)
$25 + GST to hold yourself accountable and for refreshments.
Only 10 teacher spots available
Remaining proceeds donated to Yoga Outreach.

Registration is now open. Send me a DM to get the link.

A few words I’ve saved, a few I’ve said, and a few incredibly kind ones that have been shared with me.Things that made m...
10/02/2026

A few words I’ve saved, a few I’ve said, and a few incredibly kind ones that have been shared with me.

Things that made me think, made me feel, made me laugh, or reminded me of something I already knew but maybe needed to hear again.

No real theme. No big lesson.

Just notes for being human. 🤍

Super excited to be leading a class for World Mental Health Day at Mind Over Mountain being put on by my fellow   Daniel...
09/29/2026

Super excited to be leading a class for World Mental Health Day at Mind Over Mountain being put on by my fellow Daniel Kamino Running Co. and lululemon in my old stomping grounds at the Coquitlam Crunch Challenge

This event is sold out! But let me know if I’ll see you there!

This week’s meditation on  is 3 Deep Breaths ✨A reminder that sometimes you don’t need an hour-long morning routine, a s...
09/21/2026

This week’s meditation on is 3 Deep Breaths ✨

A reminder that sometimes you don’t need an hour-long morning routine, a silent retreat, or the “perfect” meditation practice to reconnect to yourself.

Sometimes you just need to pause.
And breathe.

This practice is simple, short, and designed for real life, the moments in between meetings, after hard conversations, before walking into something stressful, sitting in your car, or anytime your nervous system needs a reset.

Because a few conscious breaths can change more than we realize.

Listen at the link in bio.

I’ve never wanted to be the kind of yoga teacher who stands at the front of the room pretending I have it all figured ou...
09/21/2026

I’ve never wanted to be the kind of yoga teacher who stands at the front of the room pretending I have it all figured out.⁣
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Because I absolutely do not.⁣
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I’m still practicing. Still learning. Still catching myself pushing when I could soften, saying yes when I mean no, getting caught up in the noise and needing the exact same reminders I give you in class.⁣
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And maybe that’s part of why I teach the way I do.⁣
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I’m not really interested in teaching you to be better at yoga, well certainly not the physical part of it.⁣
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I’m interested in what happens when you start paying attention to yourself.⁣
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When you notice the gripping.⁣
The pushing.⁣
The shoulds.⁣
The need to get it right.⁣
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When you start to recognize the difference between effort that serves you and effort that’s just…more effort.⁣
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So yes, I’ll tell you to soften your knees.⁣
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I’ll ask, “what would it be like to do 1% less?”⁣
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And I’ll keep reminding you and myself that sometimes the practice isn’t doing more.⁣
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Sometimes the practice is realizing you can do less.

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Maple Ridge, BC
V2X, V2W, V3Z, V4R

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