Hot Mama Health & Fitness Ltd.

05/29/2020

It is with sincere regret that we must announce that Hot Mama Health & Fitness Franchising Ltd. is officially closing our doors. Our little company survived 8 years but is not able to survive this global pandemic.

We wish you well in all of your health and fitness goals and truly wish you all the joy, happiness and health you can hold in your heart.

Take care of one another and we hope to see you around at a class with some of the owners who have decided to continue on as independent businesses. Please continue to support your local Mama - now more than ever.

With sincere gratitude (and quite a few emotional tears), goodbye.

Lindsay (Your OHM), Erin & the HQ Team

03/11/2020

Hello Hot Mamas! Your health is our top priority.

With so much information going around about COVID-19, we wanted to relay a few important pieces of information to ensure our classes are safe and continue to run for you and your minis. While the risk of infection is currently low, every day brings new developments and the uncertainty can be settling.

Here’s how we can look out for ourselves and each other:

The most important thing you can do is wash your hands regularly (before class, when preparing and handing out snacks, after class). Avoid touching your face with unwashed hands and encourage minis to keep their hands out of their mouths.

Congratulatory post-workout high fives will be put on hold for now. But just know we think you’re all doing amazing!

Please keep an extra eye on your minis to make sure they aren’t sharing snacks or water bottles and that babies are keeping their own toys to themselves (just in case a toy ends up in their mouth!)

Most importantly, if you or your mini is not feeling well (fever, cold, cough, vomiting), please stay home from class. Class passes can be extended if needed.

We are not anticipating a disruption to our regularly scheduled classes but there is the need to take a break, we can explore options for online classes from home.

Thanks for cooperating and doing your best to keep everyone healthy! Please let us know if you have any questions or concerns 💕

01/29/2020

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01/22/2020

Have you Heard about or ?! 2020 Hot Mama Vision Board Challenge.

01/03/2020

A beautiful post from our Hot Mama Health & Fitness - Sherwood Park/Edmonton East 🖤

Have an amazing Friday

Xoxo

I was unprepared to have this conversation with my daughter at such a young age- I knew it was coming (eventually) but at 5 years old, I was a little surprised.
We had just finished eating dinner when my oldest looked at her sister and said "mom look her belly is so full" I said "yeah, she ate a really good dinner didn't she?" Then she looked at me and asked "mom, when will my belly be like yours and not like mine?" I didn't want to jump to conclusions right off the hop so I questioned her and asked what she meant by that. She replied by standing up from her chair grabbing her shirt on either side of her body, pulling it tight and sucking in as much as she could and said "like this mom," like I said- I was not prepared for this conversation to happen at this time, I looked at my husband and gave him the wtf eyes and he just stared at me back not knowing what to say.
Now, we do not talk about body image in this way at our house- we talk about having strong, healthy bodies and how we achieve that (que the eat your vegetables, drink your water and play hard chat), and I am so lucky that my children get to be surrounded by amazing/ inspiring women on the daily- we talk about how everybody's bodies are different and that's what makes us all so special.
I didn't want to make this conversation any deeper than it had to be so all I told her was "you are giving your body exactly what it needs right now, you are eating lots, you are learning a lot and having fun, you are getting lots of sleep and your body is just perfect the way it is!" she was happy with that answer (thank goodness), BUT in the back of my mind I couldn't help but think where this would have come from. This is the way society has made us think- weight loss this and weight loss that is EVERYWHERE (commercials, children's movies, billboards, stories, school etc.) it saddens and terrifies me that this is what our children feel they need to worry about at such a young age.
My wish for 2020 and beyond is that all of these ridiculous fad diets are gone, that we can LEARN how to live a healthy lifestyle while still being able to enjoy ourselves, instill into our own and our littles heads that we are so much more than our body image and instead teach everyone not just our children (and I say teach because for some this is extremely hard) to say "I LOVE MY BODY!"

12/17/2019

Want to get CONTROL over your health and fitness and avoid the same old resolution?
(Here's how: https://hotmamafit.teachable.com/p/2020-vision-challenge)

Before creating another goal without accountability, vision, non-judgemental community, or proven strategy...

Ask yourself: Did I complete the goal I set last year?

If so, did you complete it as quickly as you wanted to? Maybe you need a solution, not just a resolution.

Serious, let's lighten things up and have fun for once this "end-of-year" season!

Tis' the season to start... PLANNING! 😍.. MEDITATING!.. TAKING ACTION!.. CREATING A VISION!

Introducing our NEW, free 4-day challenge that will help you design your health and fitness goals for 2020.

EXAMPLE GOALS:
* Run my first marathon.
* Eat a vegetarian meal 3 days per week.
* Focus on self care and resting.
* Calm down by joining two yoga classes per week.
* Be active for 30-minutes per day.
* Teach my Minis the importance of being active.
* Open a Hot Mama Fit location in my community.

We will give you the skills

In 2020, our personal mission at Hot Mama Fit is to help Mamas leave a legacy.

But it's not the goals that get you there... it's your new 2020 vision! 😉

Let's go!

Sign up for free NOW >>> https://hotmamafit.teachable.com/p/2020-vision-challenge

11/30/2019

Mama, It’s here! 🎉 Join our Christmas Calorie CRUSHER challenge!

It’s that time of year again. Every December we host a challenge for Mamas who don’t want to wait until New Years to start crushing their goals!

Well, guess what? It’s here and registration is OPEN NOW! 🙌

Learn more and sign up here:

https://hotmamafit.teachable.com/p/christmas-calorie-crusher/

—

This is one of our favourite challenges to do with our community! That’s why we have finally created an online course for Mamas who don’t live near a Hot Mama Fit location.

We can’t wait to encourage you throughout these next 31 days.

Will you join us?

Xoxo,
Hayley & Nichole .hq

11/18/2019

🥁 WINNER WINNER WINNER 🥁
K a y l e e R. we will be contacting you!

Thank you to everyone who completed the challenge! We loved seeing your burpees, squats, pushups and MORE!

We are so proud of you.

Stay tuned for more accountability, workouts and recipes coming soon!

- Hot Mama Fit HQ

P.S: Thank you, beyond words, for your patience and kindness throughout this crazy challenge! Mamas, you rock! ❤️

10/20/2019

Congratulation to our Week 1 Winner for our Challenge 🍂 Lise wins one of online / at home workout plans 💕

Congratulations again! And keep pushing!! We have lots of prizes to give away for the entire month!!