Free Flow - Yoga & Pilates

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Rockstar Alert!⭐️ Since March, Gail has been showing up twice a week for her private Pilates sessions with me at my home...
08/18/2026

Rockstar Alert!⭐️ Since March, Gail has been showing up twice a week for her private Pilates sessions with me at my home studio… and I couldn’t be more proud of her progress! 💪

As a Pilates Mat teacher herself, Gail understands the value of consistency, discipline and mindful movement… and she has brought all three to every session.

Together, she has built incredible strength and confidence on the Reformer, Tower and Pilates Chair, embracing each new challenge with determination and focus.

Watching her grow stronger, more connected and more confident in her practice has been such a joy. Gail is proof that consistency creates strength, and dedication creates transformation. So proud of you Chicky! 💗🙌🎉👏

So tickled to have made it on the Pilates Bingo Card. Come move, stretch, laugh a little, and let’s start checking off...
06/25/2026

So tickled to have made it on the Pilates Bingo Card. Come move, stretch, laugh a little, and let’s start checking off those squares one class at a time. Bonus points for showing up smiling and pretending it doesn’t burn! 😉🔥 Let’s make it a fun one on the reformer… see you Friday! 💕💪

06/15/2026

See you tonight on your Mat at 7pm for Pilates Mat! 🎉🙏🏻💕👌

05/30/2026

After teaching for the day, I love to take class to keep on moving! 💞🙌 🤸 🎉

05/15/2026

Club Pilates Woodbridge posted this entertaining video “1% calm and grounded, 99% caffeine, Pilates and chaos”… I think they nailed my energy level!! I love my job! 😂🤸🙌🤪

05/07/2026

Always sooo excited to be teaching at Club Pilates Woodbridge and tons of fun on the reformer and TRX straps too with my class! 💕🎉🙌💪

Friendly Reminder:“Be kind whenever possible… It is always possible” 🩷🫶🏼🙏🏻🤲
03/11/2026

Friendly Reminder:
“Be kind whenever possible… It is always possible” 🩷🫶🏼🙏🏻🤲

When you’re up north and get to take classes at Club Pilates instead of teaching. Thanks for the great classes, Alex and...
02/17/2026

When you’re up north and get to take classes at Club Pilates instead of teaching. Thanks for the great classes, Alex and Shelagh—and so lovely meeting you, Sam. 🤸🎉🙏🏻💪

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