Marathon Family Health Team

09/03/2026

📣Monthly Prenatal Classes at Marathon Family Health Team🤰

MFHT is excited to share that our Registered Midwife, Shanika, will be offering monthly prenatal education classes. These classes will occur on the last Tuesday of the month, with a new prenatal topic each session to help you feel informed, prepared and empowered during this new chapter.

Support people are welcome to attend! Having your partner or support person join can help you feel prepared together.

📅September Session
Date: Tuesday September 29th from 7-830pm
Topic: Pain Relief Options in Labour

Learn more about the different tools available to you during labour and how you can prepare for your birth experience:
▪ Movement
▪ Epidural
▪ Sterile Water Injections
▪ Hydrotherapy
▪ TENS Machine
▪ Opioids
▪ Nitrous Gas
▪ Breathing Techniques

To sign-up each month, please contact MFHT at 807-229-3243 or [email protected].

For more information, see the poster below. Light refreshments will be provided.

08/31/2026

Overdose Awareness Day - August 31st, 2026

Overdose continues to affect people, families, and communities across Canada. An overdose can happen unexpectedly, especially when the drug supply is unpredictable or substances are mixed. Knowing the signs of an overdose, carrying naloxone, and knowing how to respond can help save a life.

This Overdose Awareness Day, take a moment to learn about overdose prevention, reduce stigma, and learn how you can help keep yourself and others safe. 💜

For more information:
https://www.overdoseday.com/
https://www.nors.ca/about

LifeGuard App: https://lifeguarddh.com/

08/26/2026

Thanks for the shoutout Peninsula Manor - Marathon Seniors Supportive Housing - we love your Taste Test Tuesday videos🤩

Interested in trying out the recipe for this weeks' Black Bean Banana Brownies?👩‍🍳Check out the recipe from Baked By Melissa:

Ingredients
2 overly ripe bananas
2 large eggs
1 15 oz. can black beans, drained and rinsed
1 teaspoon vanilla
½ cup maple syrup
3 tablespoons coconut oil
⅓ cup cocoa powder
2 tablespoons dehydrated spinach (optional)
¾ cup sugar
1 teaspoon salt
½ cup oats
¾ cup almond flour
1 teaspoon baking powder
1 teaspoon baking soda
¾ cup chocolate chips, divided

Directions
1.Preheat the oven to 350F and line a 9 x 9 square pan with parchment paper.
2. Add the bananas, eggs, black beans, vanilla, maple syrup, coconut oil, cocoa powder, spinach powder (if using), sugar, and salt to a blender and pulse until smooth.
3. Add the oats, almond flour, baking powder, and baking soda, and pulse again.
4. Fold in 1/2 cup chocolate chips.
5. Pour the batter into the prepared pan and use a spoon or offset spatula to smooth it. Top with the remaining chocolate chips.
6. Bake for 40-45 minutes, until a toothpick inserted comes out with just a few crumbs (or your kitchen smells like chocolate).

Recipe: https://www.bakedbymelissa.com/blogs/recipes/black-bean-banana-brownies?srsltid=AfmBOorNh10uG-CaoqzyS_dVZT9dyL_yj6cHMLw_UhUi9z2sNNZ_hy3E

08/17/2026

08/15/2026

Did you know that it is National Relaxation Day?

Today is a great reminder to slow down, take a breath, and make time for yourself.

Relaxation can look different for everyone. Even a few minutes of relaxation can help you reset and recharge you body and mind.
🧘 Taking a few deep breaths
🚶 Going for a relaxing walk
📖 Reading a book
🎶 Listening to your favourite music
☕ Enjoying a quiet cup of tea
📵 Taking a break from screens

What helps you relax? We'd love to hear from you in the comments👇

08/12/2026

Quitting smoking is one of the best things you can do for your health. Within just days of quitting, your blood pressure drops, your lung function begins to improve, and your risk of heart attack starts to decrease. Over time, your risk of cancer, stroke, and other serious illnesses also drops significantly.

If you’re thinking about quitting, you don’t have to do it alone. The STOP Program, offered right here at MFHT, provides free support and ni****ne replacement therapy to help you succeed.

Contact us to book an appointment and take the first step toward better health!

08/10/2026

THIS OR THAT: Summer Cottage Cheese Desserts

Looking for a refreshing summer treat with a little extra protein? Cottage cheese is all the rage right now and it makes a surprisingly delicious base for sweet desserts! 😋

🍫THIS: Chocolate Cottage Cheese Mousse
OR
🍦THAT: Cottage Cheese Ice Cream Bars

Which one would you choose? 👇

💡 Health tip: Cottage cheese is a great source of protein and can help make a sweet snack or dessert more satisfying. Pair it with fruit for added fibre and natural sweetness!

Recipes:
https://www.lindsaypleskot.com/ottage-cheese-chocolate-mousse/
https://feelgoodfoodie.net/recipe/cottage-cheese-ice-cream-bars/ -recipe-container-81736

08/06/2026

Which summer salad would you choose? 👇

🥑 Option A: Chickpea + Avocado Salad
OR
🍗 Option B: Chicken & Blackberry Spinach Salad

Both are packed with protein and fibre to help keep you feeling full, support healthy muscles, promote gut health and keep you energized throughout the day.

☀️ Eating more colourful vegetables, lean proteins, legumes, and whole foods is a great way to nourish your body all summer long!

Recipes:
https://www.delish.com/cooking/recipe-ideas/a40558863/roasted-chickpea-and-avocado-salad-recipe/
https://www.delish.com/cooking/recipe-ideas/a60230487/best-blackberry-chicken-salad-recipe/

08/04/2026

There are a few slots left in a study to assess the financial impact of medically necessary travel for rural Northern Ontarians. See the attached poster for more details.

Please reach out to [email protected] to participate and/or if you have any questions. Please include your full name, as well as which community you are responding from. Thank you very much!

08/04/2026

Which summer sip are you choosing?!
🍓💫 Strawberry Mocktail Spritzer
🥒🌿 Cucumber Mint Cooler

Both are refreshing, flavourful ways to stay hydrated this summer. Which one would you make first? Tell us in the comments🌞

Recipes:
https://www.hauteandhealthyliving.com/strawberry-basil-lime-spritzer/
https://tastylicious.com/cucumber-mint-cooler/?utm_source=Pinterest&utm_medium=organic