105 Gibson Health

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Markham, ON
105 Gibson Health

Do you feel something missing in your life? This is rooted in the understanding one part of you can significantly affect the whole of you.

105 Gibson Health's goal is to deliver healthy messages so you can care for yourself as a whole person, in all your physical, mental, spiritual, and social ways. Do you feel your daily lifestyle choices are impacting you in ways you don't want?

105 Gibson Health goal's is to deliver healthy messages so you can care for yourself as a whole person, in all your physical, mental, spiritual, and socia

l ways. We will share health tips, community resources, and awareness-building strategies to help you in your journey to optimal health. Come on a journey with us!

04/15/2026

The month of April is also Stress Awareness Month!

What are you doing to manage your stress?

At 105 Gibson Centre, we host a Wellness Clinic on Fridays from 10am-1pm for individuals Ages 55+. Come and complete a muscle, mental stress and cognitive test today for early detection of various health symptoms!

We also host a Medical Consultation Clinic on Tuesday afternoons at our centre, which offers collaborative care with your other health supports for your long term care, as well as medical referrals.

Connect with us today to book your appointment!

04/08/2026

April is National Oral Health Month!

The Canadian Dental Association reminds us to follow these five steps to good oral health:

1) Visit your dentist regularly;
2) Eat a well-balanced diet;
3) Check your mouth regularly for signs of gum disease and oral cancer;
4) Limit alcohol, and avoid smoking, smokeless to***co and va**ng; and
5) Brush your teeth twice a day using fluoride toothpaste, and floss once a day.

At 105 Gibson Centre, we offer Dental Hygiene Services every other Thursday afternoon- book your appointment by calling 905-946-8787 ext. 127

02/05/2026

❤️February is Heart Health Month!❤️

✨Did you know that 8 in 10 cases of premature heart disease and stroke cases are preventable through healthy lifestyle behaviours? (Heart & Stroke Foundation, 2026)

Here are some tips to boost your heart health:

🍳cook heart-healthy meals: limit saturated fats, sodium and added sugars

🩺get regular health screenings: ask your doctor about your cholesterol, blood pressure and blood glucose

💤get enough sleep: poor sleep increases your risk of high blood pressure and inflammation

🏃‍♀️stay active: regular movement can lower blood pressure and reduce stress hormones

💡Resource Spotlight: Check out to take their Risk Screening- identify your unique risk factors for heart disease and learn how to manage them!

✨At 105 Gibson Centre, we host a Wellness Clinic on Fridays from 10am-1pm for individuals Ages 55+. Come and complete a muscle, mental stress and cognitive test today for early detection of various health symptoms!

✨We also host a Medical Consultation Clinic on Tuesday afternoons at our centre, which offers collaborative care with your other health supports for your long term care, as well as medical referrals.

Connect with us today to book your appointment!

01/28/2026

❄️January is Alzheimer’s Awareness Month❄️

✨What is Alzheimer’s?

According to Alzheimer’s Canada (2026):

“Alzheimer’s disease is a chronic neurodegenerative disease that destroys brain cells, causing thinking ability and memory to decline over time. Alzheimer’s disease is not a normal part of aging, and is irreversible.”

“Alzheimer’s disease is a fatal disease that eventually affects all aspects of a person’s life – how they think, feel and act.”

✨What is the difference between Alzheimer’s and Dementia?

“Dementia is not one specific disease. Rather, it’s an umbrella term for a set of symptoms caused by physical disorders affecting the brain.”

“Alzheimer’s disease is the most common cause for dementia, accounting for 60-80% of all diagnoses.”

✨If you’ve been diagnosed, you can still live well with Alzheimer’s disease

“know that there are people who live well with Alzheimer’s disease and other dementias.”

“Making healthy lifestyle choices may improve your quality of life and make it easier to manage the changes that the disease brings.”

“By getting the support you need as quickly as possible, you can maintain a high quality of life while living with Alzheimer’s disease for as long as possible.”

(Alzheimer’s Canada, 2026)

🌸At 105 Gibson Centre, we host a Wellness Clinic on Fridays from 10am-1pm for individuals Ages 55+. Come and complete a muscle, mental stress and cognitive test today for early detection of various health symptoms!

🌸We also host a Medical Consultation Clinic on Tuesday afternoons at our centre, which offers collaborative care with your other health supports for your long term care, as well as medical referrals.

✨Connect with us today to book your appointment!✨

12/03/2025

The United Nations designates December 3rd to be the International Day of Persons with Disabilities ✨

This year, their theme is “Fostering disability inclusive societies for advancing social progress”, which their website states: “builds on the reaffirmed commitment of world leaders gathered at the Second World Summit for Social Development to build a more just, inclusive, equitable and sustainable world and their understanding that advancing progress on social development depends on, and indeed necessitates, the inclusion of all segments of society.” (United Nations, 2025)

The World Health Organization states: “The day is about promoting the rights and well-being of persons with disabilities at every level of society and development, and to raise awareness of the situation of persons with disabilities in all aspects of political, social, economic, and cultural life.” (WHO, 2025)

💡Resource Spotlight: Check out and to see what they are doing to recognize the International Day of Persons with Disabilities!

11/27/2025

November is Crohn’s and Colitis Awareness Month 🧑‍🧒‍🧒🌸

Inflammatory bowel disease (IBD) describes a group of conditions, the two main forms of which are Crohn’s disease and ulcerative colitis.

Crohn’s disease and ulcerative colitis are diseases that inflame the lining of the GI (gastrointestinal) tract and disrupt your body’s ability to digest food, absorb nutrition, and eliminate waste in a healthy manner.

These are lifelong disease and people can experience acute periods of active symptoms (active disease or flare), and other times when their symptoms are absent (remission).

💡 Resource Spotlight: Thanks to for the information, check them out for more resources if you or a loved one has been affected by Crohn’s and Colitis!

11/20/2025

💙 Happy !
Today we celebrate children’s rights — including every child’s right to belong, to express their identity, and to take pride in their culture and traditions. Thank you to everyone helping make Canada a place where children’s voices are valued every day.

11/05/2025

November is Diabetes Awareness Month!

👀 Did you know that there are 3 types of diabetes? Type 1 (T1D), Type 2 (T2D) and gestational.

Diabetes is a chronic disease where the body has high blood sugar (glucose) because it either can’t make enough insulin or can’t use insulin properly.

Insulin, a hormone from the pancreas, is needed to move glucose from the blood into cells for energy.

Among people in Canada:
30% live with diabetes or prediabetes;
10% live with diagnosed diabetes, a figure that climbs to 15% when cases of undiagnosed type 2 diabetes are included.

Diabetes contributes to 40% of heart attacks, 30% of strokes, 50% of kidney failure requiring dialysis, is the leading cause of blindness and 70% of all non-traumatic leg and foot amputations.

💡 Resource Spotlight: Check out for more information and resources!

10/22/2025

Invisible Disabilities Week takes place October 19-25, 2025 💛

Our friends at give us some insight on this topic:

“It is important that we recognize that not all disabilities are visible. Invisible disabilities include physical, mental, or neurological conditions that are not immediately apparent but can still significantly impact daily activities and quality of life.

It is estimated that 80-96% of people with disabilities have invisible conditions. The scope of invisible disabilities is far more extensive than many individuals realize. In Canada, 27% of Canadians aged 15 and older have reported to have at least one disability as of 2022. These statistics are crucial for encouraging us to be more mindful as you never know who may be experiencing something that is affecting their day-to-day life.

Some Examples of Invisible Disabilities Include:
Chronic Health Conditions (e.g., fibromyalgia, lupus, Crohn’s disease)
Neurological Conditions (e.g., epilepsy, migraines, traumatic brain injuries)
Mental Health Conditions (e.g., anxiety, depression, PTSD)
Neurodevelopmental Conditions (e.g., autism, ADHD)
Sensory Impairments (e.g., hearing or vision loss without visible aids)”

https://ymhc.ngo/blogs/news/you-dont-look-sick-the-importance-of-invisible-disability-week

💡 Resource Spotlight:
Check out for more information on this important topic and for youth-related mental health resources!
October 19-25.jpg

10/14/2025

October is ADHD Awareness Month! 🧠

The Centre for ADHD Awareness Canada estimates that ADHD affects approximately 7-9% of children and 3-5% of adults.. that’s around 1.8 million Canadians!

Many genetic studies indicated that ADHD runs in families, and is estimated to be 77-88% hereditary. It affects people of all ages, races, genders and backgrounds and no two experiences are exactly alike. We have included some resources from our friends at the CADDAC to help make your spaces more accommodating for our friends with ADHD!

💡 Resource Spotlight:
Check out caddac.ca for additional programs and resources if you or a loved one have ADHD, or if you are exploring a diagnosis.

Address

105 Gibson Drive
Markham, ON
L3R3K7

Telephone

+19059468787

Website

https://105gibson.com/health-services/

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