http://www.xalishmedicines.com/

Jacqui Wilkins + Naturopathic Doctor, Plant Medicine & Herbal Wisdom, Markham, ON (2026)

09/15/2026

Arnica for embodiment & healing 🌼

Arnica is a beautiful ally for trauma & pain. Physical trauma + wounding, emotional, spiritual-this lifetime & Ancestrally. They help weave the Spirit back into the body after trauma & shock. Embodiment.

I feel like many of us may need their Medicine rn🌞

The trauma may come from an accident, abuse, surgery, birth, or just moving through this world at times. It may be held in the body, nervous system + fascia, adrenal glands.

They remind us that these times may also be bringing up past wounding to be healed. To be held. This is part of our 'work' here too.

Colonization is traumatic. Racism, microagressions, are trauma. Being birthed or birthing in systems that are not in harmony may be traumatic. This is often held in the body.

Arnica is often worked w as a homeopathic. The person may go into shock {Star of Bethelehm here too}. They may not want to be touched, they are in pain-hurt-yet, push others away.

This extends to emotionally pushing others away - fear of being ‘touched,’ even from an energetic perspective. Hypersensitivity {not pathologizing sensitivity; our sensitive nature is a gift, I’m speaking of an imbalanced state. ex. It is valid to protect oneself from further trauma, but to cut off all emotional connection & dissociate over time may not be ideal}

After time this can change, trauma may be internalized & boundaries become very porous {ex, fawning vs freezing}. Yet, feeling of wanting to be left alone remains, or, feeling alone.

They are a deeply healing Medicine. I’ve personally experienced their healing & have worked w them for my little one & patients. Many of us may benefit from working w them at this time. I prefer their flower essence.

You may also craft an oil for sprains, bruising, postpartum healing & supporting release of trauma from the body. They make a lovely balm.

Extending some of their bright yellow Medicine to any of you who may need some support today☀️{find them in Cosmic Weaver & Transitions flower essence, my fave for back to school + postpartum!}

09/14/2026

Presence is the Medicine 🌊 Is the antidote to disconnection.

Life, our own Hearts, are asking for presence. {words shared in 2022, coming up again after an extended time away ~ perhaps it will hold some of you too}

This mantra has been playing for me for months ~ presence being an anchor 💚

Present to the Beauty of Life. Present to the pain & physical discomfort of longing. Regret. Present to joy that comes unexpectedly as well as to the tears…

Presence to who we are becoming, who we are while transmuting, alchemizing, the grief.

Presence. I think it is part of what makes grieving, loss, ‘healing’ extra challenging in this col0nial overculture. There are many pulls for attention.

It can further disconnect us from all that is. The goal of these systems, is just that. Disconnect from ourselves, our bodies, our attention, the Land, one another, Water. And this isn’t to say there isn’t connection & beauty w/in modern tech, I believe there can be too.

But the more isolated & disconnected we are, the more *distracted,* the easier it is to manipulate, to sell, to fill with things that further disconnect. To feel hopeless. To forget the beauty that exists here too. In a Sunrise, in the mist, or a bird song. In the Flowers, in the fragrance of rain.

When we are with the Land or Water, in awe, watching a Sunrise, singing to the Stars, putting our children to bed, planting Seeds, fishing w kin, Medicine making, feeling the textures of lichen ~ we are present. Senses enlivened. Kinship strengthened.

We don’t know when a grief wave will arise. They can be unpredictable. I have found that I can be present. It isn’t always easy to move slowly, to be present to it all. Holding the grief, my Heart, anger, longing, frustration, fear, with gentleness. Compassion. Just. Letting it have space & being. {sounds peaceful, but, that doesn’t mean it always looks or feels peaceful ~ it may be sobbing or screaming in a safe place}

The Plants, the Ocean, have taught me so much about being with my grief. About being present to my emotions, to my body, myself 🌊✨

Letting compassion & gentleness lead the way back to ourselves. To our Hearts. To presence✨

08/22/2026

Still Leo Season {barely}, Eclipse szn, late Summer mood 🌹🐚💧Ocean swims, River dips, Medicine harvests, plenty of tears + tenderness & giving gratitude for the Summer Rain 🌧️

Presence is the theme that has been guiding ~ it's such an easy word isn't it? Yet, to practice true presence, with all of our humanness, with all of the pulls + noise within these systems, is not always an easy practice. It's one I will forever return to 🌈🦋

And, as always, love ~ as a {Tropical} Leo Sun, Mercury in Leo, Venus in Leo! Love is truly who we are. Not superficial love {colonial ideas of love}, but love that sustains us & reminds us who we are, why we are here.

Love that guides us, gives us courage, determination, to protect + care for all beings here, human & more than human {including ourselves! whew, that self compassion coming through in a big way this week}. Love that resources us bc I know we need it lately. Love that roots our Spirit & clears illusions... ✨

I've been meaning to get this posted for about a week lol, that seems to be how time is moving here. Warp speed 🌀 Trying to soak up these moments, it feels so feeling. Feeling extra tired between eclipses too, anyone else feeling it?

Just a little reminder we are on a little shipping break & I'm mostly away too for a bit {I can't wait tbh} ~ kw'ałanúusha matash, kin 🦋 We will be back in September!

08/19/2026

Medicine for the sensitive Heart, awakened Heart, broken Hearts ~ for the warriors, Earth keepers, Land stewards, sensitive ones🌹🐚

For easing our Spirit & nervous systems. Heart Medicines 💕I keep hearing “tend to your Hearts.” Physical & emotional. In TCM Summer correlates with the Heart {tho, we are more in late Summer now} & Leo rules the Heart.

How have your Hearts been feeling? I think many {all?} are tender, an understatement.

We must care for our Hearts. Fall in love with Creation. Finding moments of softness & joy too. Not in spite of grief, but honouring grief, love, our limited time here🍓

Our common language is heard through the Heart ~ communing w Flowers, Trees, Animal kin.

Some Plant Medicines for the Heart:
✣Hawthorn: Heart tonic. May decrease LDL & blood pressure (BP), increases blood flow to Heart. Helping us drop into our hearts, so that we may listen, hear, speak & FEEL from this harmonious place. Healing.
✣Motherwort: Cardiotonic. Rhythmic. Cardiac glycosides, ease moon time cramps + spasms, moves Blood/stagnation, increases blood to Heart, energetic protection. A hug from Mama Earth. Calms Heart palpitations & anxiety. {In Womb Wisdom & Transitions}
✣Wild Rose: Heart Medicine. Tannins strengthen vasculature. Healing matrilineal trauma & remembering gifts. Protection & Heart boundaries. Love.
✣Linden: ♥️ shaped leaves, antispasmodic, may ↓ BP, calms nervous system, soothes headache from emotional stress/nervous system tension. Remembering our path & connection to Creation.
✣Reishi: Strengthens Heart/cardiac function, nourishes Heart & Spirit, supports cognitive function/memory, longevity tonic {in Fountain of Youth + Elixir of Life}
✣Alibizia: “Happiness Tree,” lifts spirit, calming, Star consciousness, helps w low mood/mild depression, analgesic (pain relief)
{as always, there’s SO much more to each Plant including interactions.seek guidance, dosage, preparation,etc}

Please take care of your Hearts, Fam. Take care of one another’s Hearts 💗🌹Let's hold one another, our more than human kin & ourselves gently🦌 xo {We'll be journeying with some of these Plant kin in the next Herbal Mentorship, stay tuned 🌸}

08/15/2026

Been feeling these words this Summer, it feels like it's gone so quick! 💚 Calls to presence. Moving with the pace of Creation, Seasonal shifts, my body vs feeding {colonial + capitalistic} systems & always being on.

I wrote these words the Summer my Dad passed, I wish we had more time to grieve, to just be. Maybe we can make moments, even if in between breaths 🐚✨

"Give me a slow life, one filled with rest, the beauty of tending to life from seed to harvest. Attuned with Creations rhythms.

Moments of pleasure, contentment & connection. Ease filled mornings that linger ~ slowly moving between realms, integrating. Shadows & Rainbow prisms cast by the Sun. Sparkles on Water. Cacao, sweet + bitter.

Give me a life of knowing subtle shifts & changes of Creation. Of being quiet enough to hear the stories held in the Stars, Sandstone. Of listening to wisdom of the Plants. Merging with Creation. The Ocean. Yarrow…

Give me a life with purpose beyond ‘achievements' of the times, purpose that heals generations & ripples harmony + protection + love for generations. For all kin, human & more than human. With meaning that is rooted, tethered to the Earth + Stars. One that serves our original instructions, with courage & grace.

I’ve been sitting a lot with time. With my ‘work.’ With life & what I want, what Creation is asking of me too, my responsibilities & roles. As well what brings joy in this short time here.

As we gain more clarity, more attunement, we may be less & less able to be within dissonance. Many are really seeing + feeling this now.

What is nourishing? For you? For us, as a collective? For Creation, the Land & Water? What nourishes? What is life giving, even when it all falls apart, even in decomposition? Even as systems are dismantled.

Presence calls us 💚

Why do we rush so quickly through? I wish we could remember it's fleeting."

This August, Leo season, I hope we all have the spaciousness needed to move in ways that our bodies need, in rhythms that align. Listening also to when moments call for immediate action. Building capacity.

I hope we are able to receive moments of connection, even for a breath, when they arise ✨ xo

08/12/2026

Leo New Moon + Eclipse love, kin 🌹🐚🌑

Some Plant kin came through yesterday in sitting with these Leo energies (as a natal Leo Sun, Venus & Mercury in Leo).

Leo Szn reminds us to come from our Hearts, from love. Moving with authenticity, in our most aligned self.

Authenticity & intimacy take vulnerability. Trust & courage. Of course Leo is associated w courage ~ courage to be who we are, not what society (colonial, patriarchal, capitalistic ideas) expects of us, or says we “should” be, but who we CAME here to be.

The courage to actually live from our Hearts, from Love. Love that stands up, takes action, resists oppression, harm. Love that moves us to create change we know is possible. And the creativity, strength , determination to make it happen!

Tbh I used to dislike being a Leo, until I shed so much of what society expects & shrinking to "fit in."

Some Medicines that came through to hold us this Leo & end of Summer Szn (moving from Heart:Fire to Spleen:Earth in TCM):

♡ Motherwort: Lion Heart, Leonurus cardiaca. Anxiety + Heart Medicine. Boundaries! Authenticity. If we are coming from our hearts, the truth guides the way
♡ Rose: Heart Medicine. Vibrational alignment, love. Cooling to balance Heat
♡ Calendula: Sunshine embodied ~ sticky resin. Shining like the Sun, inner light
♡ Shatavari: Creative energy, balancing hormones (moontime). Yin. Remembering creativity; creating from the Heart + Womb (pelvic bowl, all gender)
♡ Yarrow: Boundary Medicine. Warrior Medicine. Yarrow brings protection + boundary Medicine for tender Hearts
♡ Elecampane: Fave. Solar codes. Homesickness for the Stars & worlds we know are possible but not here just yet
♡ Chamomile: Inner child healing, playfulness, softening
♡ Shooting Star: Authentic self, imposter syndrome, remembering purpose, Star origins (the Sun is actually a *star*)

There were so many more that could be included! You can find many of these Medicines in stock at Xálish Medicines too 🦋

Leo Szn love kin 🌼 May we all remember to come back to our Hearts, may we be held by the Land, Stars, Water, when we feel we cannot hold anymore, xo 🌊🌹✨

08/09/2026

Summer says, Love is the antidote 🦋 You ever have those days where your Heart feels so full, like it expands out to every being? 🩷 I love those days. Leo Season, Summer in TCM is a time of tending to our Hearts, embodying this love. Being love.

And, it's easy to forget sometimes too. It also doesn't mean the grief isn't there, the heartbreak, the rage. In fact I think it often has to be all of it ~ it's all woven. We feel it all. {first meme found in my notes app & it stopped me. was a needed reminder, and was written 1 month after my Dad unexpectedly/suddenly passed as his Heart ruptured... so many layers & teachings here}

Some memes & medicines this Sun day ☀️

I got some of your faves, some limited batch Seasonal Medicines (like Green Goddexx liver + lymph support & Magnolia Oxymel {I stashed a 2nd jar for us lol, and didn't even realize I did that until last week 🫠}), Sweetgrass + Rose Ritual spray & 15 others 💞

My fave rn though is Aki 2.0 with Sweetgrass, Hawthorn, Yarrow, Motherwort, Ashwaganda, Milky Oats! Whew. It's everything. Heart, Spirit, Nervous system Medicine. Burnout Medicine.

Also Strawberry Moon adaptogenic elixir with Strawberry, Rose & Reishi. I don't say lightly that it's one of the best tasting things I've ever had. AND... all the Heart Medicines. I'll share more about Reishi & Heart + Spirit medicine soon.

Anyway kin, if you're feeling called to be held by some beautiful, seasonal Plant Medicines made with love, care & tenderness ~ you know where to find them 💚

May our Hearts be held, may we remember the love & beauty that exists here too, may we be in our bodies enough to feel the glow of the August Sun, the sweetness of the Berries on stained berry picking fingers {and may we be extra gentle with ourselves if we can't feel it, knowing it'll come back soon} xo 🌞🌹🍓

08/08/2026

Medicine making magic 🍯🌸 Summer nourishment, sweetness, Medicines for our Hearts, nervous systems, burn out support, to remember ✨

Xálish Re-stock TODAY!!

So many good Medicines to hold us this Berry Moon & Eclipse szn. Strawberry Moon Adaptogenic elixir with Rose, Shatavari, Reishi + Vanilla. This one, kin! Delicious Heart Medicine. Awakening creative energies🍓 Boosting energy/reducing fatigue. Remembering sweetness {when possible}.

Some of my faves are in this offering ~ Aki 2.0, w nourishing Milky Oats, Reishi & Ashwaganda, Sweetgrass, Linden & Motherwort. Deeply grounding, nurturing, fortifying us. Heart Medicines.

Medicines for Earth stewards & activists {whether you use that term, or it's just how you show up💚}.

Heart Song is also back! This one.

This formula brings me back to my Heart space, every time. Like magic. I feel space return to my Heart softening. Grief, Love♥️ AND protection + boundary support to keep that open-ness, discernment🧿

There are also potent Sleep supportive Medicines. Many folks have mentioned sleep issues & heightened anxiety. Valid. The Plants may support so we can continue.

Celestial Dreams sleep tincture is back. Easing physical tension in body. Calm glycerite for soothing & anxiety is also in✨

Blue Clay + Seaweed masks back as well. Brightening, softening & healing for the skin. And Sun Child hydrosol! Amazing for after Sun skin care, smells amazing. As well as Intertidal rejuvenating facial serum, by requests. And Green Goddexx liver & lymph Oxymel 💚 A few others will also be back!

I've been spending time with the Water, making offerings + prayers as the Medicines were made. For our Hearts. For our healing. For coming back. There is also so much beauty + love here, within each of us & Creation.

I hope these Medicines offer support, kin. I hope they hold you. It’s an honour to be able to share them. It fills my Heart & spirit too. Kw’ałanúusha matash, thank you.

May our Hearts & Spirits be held, may we be nourished & sustained, may we remember, may we move courage & listen deeply to Creation's guidance, xo. Head to the website now to see what calls 💐
*ok to share post if you feel called 🩷

08/06/2026

Flower Magic 🌸🌿🐚 Crafting these Mugwort Flower wands continues to be one of my favourite Summer medicines...

Plant Medicine is art, art is Medicine 🌼 I love to see how they change each year. The colours & textures. The Flowers. The time of year they're made. Each batch is a little different.

They come into being as I wrap them with love, prayers for safety, beauty, protection, harmony, alignment for all kin {human & more than human}🌸 There is responsibility in working with our Plant kin.

Remembering we all carry this wisdom within us. This ability to discern, to hear the Land, the Plants, the Water💧 We have to choose to listen, to practice this deep listening & also take action on what we hear, what the Land shares with us ~ asks of us 🌸💐

Each wand is unique, but usually have a blend of:
❊Yarrow for warrior medicine, protection, boundaries, holding us in d1smantling harmful systems {w/in as well}
❊Cosmos for connecting us to the Stars, Cosmic wisdom, embodying & actually moving with the visions + guidance we recieve
❊Mugwort for visioning. Clearing energy, clearing space & movement ~ for all the blessings. Protection & evoking the Moon
❊Anise hyssop for sweetness & deep healing💜

This year I've been adding Strawflower to each one, aka cervix flower, birthing the worlds we vision, the ones we know are possible 🌸✨

Stay tuned for a little Plant Medicine re-st0ck this Saturday, 8/8!! Feat a small batch Strawberry Moon adaptogenic elixir, Magnolia Oxymel, Sweetgrass + Rose spray, Green Goddexx liver + lymph support, Aki 2.0 Heart + Nervous system medicine, some Mugwort wands & and others, 8/8 at 9am PST/Noon EST! 🍓

Get there early if you're able as everything is extra small batch & I'll be capping orders this time 💐 Lots of love, kin, may the Flowers hold us this Season. Xo

Jacqui Wilkins + Naturopathic Doctor, Plant Medicine & Herbal Wisdom

09/15/2026

09/14/2026

08/22/2026

08/19/2026

08/15/2026

08/12/2026

08/09/2026

08/08/2026

08/06/2026

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