Hers Kickboxing

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Hers Kickboxing Women's only fitness kickboxing studio located in Markham and Richmond Hill.

10/04/2026

Coach Karyn is back with another Self Defence Small Group Training. No experience required as this training is to help anyone gain basic skills to help education and give you know confidence needed to preform these self defence skills. Members can register through the studio with the posted QR code, NON- MEMBERS Dm her to get your link! Or message [email protected]

THERE’S STILL TIME! The 8-Week Women’s Self-Defence Program begins Saturday May 2nd! Secure your spot today.
04/28/2026

THERE’S STILL TIME! The 8-Week Women’s Self-Defence Program begins Saturday May 2nd! Secure your spot today.

FREE WOMEN’S SELF-DEFENCE WORKSHOP! Open to all levels! Saturday April 18th and 25th from 11am-12pm.Join USP Black Belt ...
04/13/2026

FREE WOMEN’S SELF-DEFENCE WORKSHOP! Open to all levels! Saturday April 18th and 25th from 11am-12pm.

Join USP Black Belt and Level 3 instructor, Coach Karyn in a women’s only environment to build confidence, strength and practice techniques to protect yourself in real world scenarios.

Spaces are limited, so sign up today!

04/13/2026

Join Coach Katty Katayoun, a skilled black belt in kickboxing, as she launches the next round of her acclaimed 8-week kickboxing program.

This intensive training experience goes beyond basic fitness. You’ll master authentic kickboxing techniques, engage in dynamic sparring sessions with fellow team members, and develop your skills through focused pad work drills.

The program culminates with a bonus 9th session featuring skill testing and level advancement opportunities. Coach Katty expertly tailors each session to match individual skill levels, ensuring personalized growth for every participant.

Please note: This program is designed for those with some kickboxing foundation. Complete beginners should participate in our regular classes for a couple of months to achieve a foundation first.

Ready to elevate your kickboxing game? Team Katty Training delivers real technique, real sparring, and real results.

Beginning Sunday April 19 @ 11am.

Hers Members $240

Non-Members $320

Email [email protected] to register or for more information.

Maximum Capacity - 12 (Only 3 spots left!)

Join us for Round 3 of this Amazing Program!Build real-world confidence and practical protection skills in this 8-week s...
04/08/2026

Join us for Round 3 of this Amazing Program!

Build real-world confidence and practical protection skills in this 8-week self-defence program designed for women. Created and instructed by our very own Karyn Elliot, Black Belt and Level 3 Instructor.

Through supportive, hands-on training, you’ll learn awareness and prevention strategies, boundary-setting and assertive communication, and simple, effective techniques to escape common grabs and threats.

Each week focuses on repeatable, high-percentage skills, including striking basics, movement, and scenario practice, so you leave feeling stronger, safer, and more in control in everyday situations.

No prior experience required.

Details:
When: Saturdays beginning April 11 - June 6 (no class May 23)
Time: 11am-12pm
Cost: $240 for Hers Members, $320 for non-members
Equipment: Mouth guard, athletic protector

Maximum 12 - Only 8 spots left!

email: [email protected] to register.

03/28/2026

Box Hardcore mixes short, easy to follow kickboxing combos with targeted core work. It’s great for all levels. Try it out Saturdays at 9:00am and Wednesdays at 7:30pm.🥊🔥

03/14/2026

Weekend vibes at Hers are intense! 🥊🔥

Address

5051 Highway 7, Unit # 9
Markham, ON
L3R1N3

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm
Saturday 9am - 12:30pm
Sunday 10am - 12:30pm

Telephone

+14166134377

Website

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