Cristini Athletics Therapy

  • Home
  • Cristini Athletics Therapy

Cristini Athletics Therapy Therapy to keep you moving and training. We don’t believe in temporary fixes or leaving you alone in a room attached to a machine.

Located in Markham and Woodbridge/Vaughan, Ontario, we are an advanced sports rehabilitation and physical therapy clinic dedicated to helping athletes, active adults, and everyday individuals move without pain and perform at their absolute highest level. Our clinical model focuses on finding the true root cause of your discomfort through a comprehensive, full-body biomechanical assessment, followe

d by highly individualized, hands-on treatment plans. Whether you are recovering from an acute sports injury, navigating post-surgical rehab, managing chronic joint stiffness, or looking to optimize your movement, our expert team of Registered Physiotherapists, Athletic Therapists, and Massage Therapists is here to guide you every step of the way.

🌟 Our Specialties & Services Include:

Manual Therapies: Active Release Technique (ART), Graston Technique (IASTM), Myofascial & Trigger Point Release, and Joint Mobilizations. Advanced Modalities: Shockwave Therapy, Acupuncture & Dry Needling, Cupping, and Bioflex Laser Therapy. Performance & Special Programs: SFMA/FMS Biomechanical Screenings, GLA:D® Canada Hip/Knee Osteoarthritis Program, and TPI Golf Performance Assessments. Injury & Accident Recovery: Sports injuries, workplace injuries (WSIB), and motor vehicle accidents (MVA). From high-level competitive athletes to those looking to enjoy a pain-free daily routine, we provide the elite-level care your body deserves. Let's fix the root cause, restore your mobility, and injury-proof your lifestyle.

📍 Visit us at one of our locations: Markham | Woodbridge / Vaughan
🌐 Learn more & book your assessment online: https://www.cristiniathleticstherapy.com/

New Team Member Alert! 🏋️‍♂️✨Please join us in welcoming Bennette, our newest Physiotherapist at Cristini Athletics Ther...
28/08/2026

New Team Member Alert! 🏋️‍♂️✨

Please join us in welcoming Bennette, our newest Physiotherapist at Cristini Athletics Therapy in Woodbridge!

Dealing with a stubborn injury? Struggling to progress in your training? Bennette is ready to help you assess the issue, build a clear action plan, and get you feeling your best.

📅 Book your appointment online now!

Spending all day typing at your desk? Your wrists and forearms are probably feeling it.Here’s a quick desk-side stretch ...
27/08/2026

Spending all day typing at your desk? Your wrists and forearms are probably feeling it.

Here’s a quick desk-side stretch to reset those tight muscles:

👉 Extend one arm straight out with your palm facing up.

👉 Gently pull your fingers down toward the floor using your other hand.

👉 Hold for 20 seconds, take a deep breath, and repeat on the other side.

It only takes a minute, but your hands will thank you by 6 PM!

Save this post so you have a quick stretch ready for your next workday!

Ever feel like your shoulder is constantly clicking, pinching when you reach overhead, or just feels “off” no matter how...
26/08/2026

Ever feel like your shoulder is constantly clicking, pinching when you reach overhead, or just feels “off” no matter how much you stretch?

Most people think shoulder issues come down to a simple “tight chest, weak back” situation. But it’s almost never that simple, it’s usually a whole-system breakdown. When your shoulder blade (scapula) isn’t moving right, your upper traps end up doing all the heavy lifting, your rotator cuff gets gassed out, and your joint takes the hit.

Whether you’re lifting, playing hockey, or just stuck at a desk in York Region all day, ignoring these mechanics is why that pesky shoulder ache keeps coming back.

We just posted a new blog breaking down what’s actually happening in your shoulder and how to fix the root cause instead of just stretching through the pain.👇

Ever wake up feeling like your lower back forgot how to move? If you’re sleeping on a super soft mattress or spending al...
26/08/2026

Ever wake up feeling like your lower back forgot how to move? If you’re sleeping on a super soft mattress or spending all night on your stomach with your neck cranked, your back is taking a beating while you sleep.

A quick fix: try sleeping on your side with a pillow tucked between your knees. It keeps your hips and lower back lined up so you actually wake up feeling restored, not wrecked.

Still feeling stiff? Hit the link in our bio to book an assessment with our therapy team!

Getting a sharp, stinging pain on the outer side of your knee every time you go for a run? You’re likely dealing with a ...
22/08/2026

Getting a sharp, stinging pain on the outer side of your knee every time you go for a run? You’re likely dealing with a strained outer thigh tendon (often called the IT band). Most of the time, the problem isn’t actually your knee, it’s that your glutes and hips aren’t pulling their weight, forcing the side of your leg to absorb all the impact.

Let’s fix the root cause so you can run without limping back home. Tap the link in our bio to book an assessment with our team in Markham and Woodbridge!

Dynamic tape isn’t like regular tape, it doesn’t lock up your joints.Instead, it gives your brain a quick heads-up on ho...
21/08/2026

Dynamic tape isn’t like regular tape, it doesn’t lock up your joints.

Instead, it gives your brain a quick heads-up on how your body is moving, helps boost blood flow, and keeps you moving comfortably while your muscles and joints heal.

Whether you’re working through a tweak or just keeping your body in check, we’ve got your back.

Hit the link in our bio to book your evaluation in Markham or Woodbridge! 🔗

If your lower back hurts every time you squat, your ankles might be secretly ruining your form.When your ankles can’t be...
18/08/2026

If your lower back hurts every time you squat, your ankles might be secretly ruining your form.

When your ankles can’t bend properly, your knees get stuck. Your chest collapses forward, and your lower back takes the entire hit. Stretching at home helps, but if it’s constantly locking up, you need a targeted fix.

Our team can test your ankle mobility and get you squatting deep and pain-free again.

Struggling with a sticky squat? Send us a message through our site and let’s get it fixed! 📲

Got a deep muscle knot that just won’t budge, no matter how much you roll it out or stretch?That’s where acupuncture com...
17/08/2026

Got a deep muscle knot that just won’t budge, no matter how much you roll it out or stretch?

That’s where acupuncture comes in clutch. By placing tiny, super-thin needles right into those tight trigger points, it resets the muscle from the inside out. It calms down those irritated pain signals, gets blood moving back into the area, and forces tight muscle bands to finally loosen up.

No quick fixes, just real relief so you can get back to training, working, and moving around painless.

Tap the link in our bio to book your targeted acupuncture session today!

Address


Website

Alerts

Be the first to know and let us send you an email when Cristini Athletics Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cristini Athletics Therapy:

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share