Motion Vitality Pilates - MVP

06/01/2026

We Walk, Because We Care 💙

Motion Vitality Pilates is proud to be part of Mon Sheong Walk & Fun 2026 on Saturday, June 6 at Richmond Green Sports Centre & Park.

Join us as we support Mon Sheong Foundation's mission to expand care for seniors through the development of two new Long-Term Care Centres in Markham and Richmond Hill, adding 608 new care beds to our community.

👟 MVP will be leading the official warm-up at 9:45 AM before the walk begins!

Stop by our booth, say hello, and help us celebrate movement, community, and caring for our seniors.

Bring your family and friends for:
✨ Free refreshments
✨ Live performances
✨ Family-friendly games and activities

📍 Richmond Green Sports Centre & Park - 1130 Elgin Mills Rd E. Richmond Hill

📅 Saturday, June 6

⏰ MVP Warm-Up: 9:45 AM

06/01/2026

05/28/2026

A globally Pilates education is coming to Markham. 🇨🇦 💫 Polestar Pilates X MVP

This September 2026, MVP will become the first host site north of Toronto for the internationally acclaimed Polestar Pilates Comprehensive Teacher Training.

Respected worldwide for its evidence-based approach and exceptional educator mentorship, Polestar has become a leading pathway for movement professionals seeking depth, precision, and purpose in their teaching.

More than learning exercises, this training transforms the way you understand movement, the body, and human potential.

✨ Learn from world-class educators
✨ Join a globally connected Pilates community
✨ Build the confidence to teach with clarity and intention

Whether you are advancing your personal practice or pursuing a professional career in movement, this journey begins here.

Limited enrollment available! Act fast!

📍 Motion Vitality Pilates [MVP] Markham, Canada
🗓 training starts September 2026
📩 visit our website for details. Link in bio or DM us

www.MotionVitalityPilates.com

05/06/2026

We are welcoming, our Specialized GYROTONIC® & GYROKINESIS® Master Trainer, as the host of our GYROKINESIS® Final Certificate Course on June 5 to 7, 2026 🗓

Dana Gingras is a Specialized GYROKINESIS® and GYROTONIC® Master Trainer based in Montreal, Canada. As a result of a serious injury she became involved with the GYROTONIC EXPANSION SYSTEM® in 2000.

Dana has taught at various dance festivals, studios and universities both nationally and internationally. She is an Associate Dance Artist of Canada’s National Arts Centre and her work as a choreographer and film maker for the past 27 years has been performed and screened throughout the world earning numerous awards and honours.

At MVP, we are more than just a Pilates & Gyrotonic® studio — we are committed to nurturing the next generation of instructors in Canada by offering international training courses and certifications.

PilatesEducation gyrotoniccommunity

04/27/2026

Different origins. Different stories. One shared experience.❤️

This week, we collaborated with the team from Terminal 3 Coffee Roasters — artisans who bring coffee beans from around the world into one place, carefully roasting each one to express its true character.

But behind the craft…
Long hours of standing. Stiff necks. Tight lower backs.

Through the reformer, we didn’t just move —
we helped their bodies find balance again, restore Mobility, Strength and bring Awareness

Just like coffee beans from Colombia, Ethiopia, or Indonesia each require a different approach to unlock their flavor…☕️☕️☕️

Every body needs the right support to move well.

Thank you to Terminal 3 for trusting the process, and for reminding us that whether it’s coffee or movement...
Craft matters.

Terminal3Roasters

03/29/2026

Saturday Pilates vibes at MVP

Starting the morning with a quiet reset — breath, connection, and focus. Moving with ntentional, mindful movement.

It’s in these simple moments that the body listens, the mind clears, and everything begins to align.

Slow down. Tune in. Move with purpose. Enjoy your weekend.

03/26/2026

To better serve the growing demand for personalized, high-quality sessions, we've introduced a new pricing structure to better support your movement journey - from foundational guidance to advanced rehabilitation and performance training.

⭐️Level 1–Associate Instructor ($850)
Recently certified, building experience with guided support

⭐️Level 2 – Instructor ($950)
2–5 years fully certified teaching experience

⭐️Level 3 – Senior ($1100)
5+ years experience with strong focus on rehab & specialized populations

⭐️Level 4 – Master ($1200)
10+ years experience, educators & mentors specializing in complex cases

This update reflects our commitment to delivering the highest standard of care.

Thank you for growing with us.

* Listed prices are based on a package of 10 sessions.
*Prices are subject to HST.

03/09/2026

Three inspiring days at the GYROKINESIS® Apprentice Review last weekend — a beautiful reminder that movement has the power to transform both body and mind.

Six months after our Pre-Training, it’s incredible to witness how much we have all grown. This journey is more than learning exercises; it’s about discovering new possibilities in how we move, breathe, and live.

Deep gratitude to our amazing Master Trainer .jane.gotch for traveling from Seattle, and to our dedicated Pre-Trainers from Calgary and from for guiding us with such passion and care.

When people move together with curiosity, support, and accountability, a powerful community is created.

Looking forward to reuniting with everyone again at the final certification this June — and continuing to grow this beautiful movement community.

✨ Youth is not a time of life; it is a state of mind.

02/23/2026

Toronto, something extraordinary is arriving. 🇨🇦

For the first time, Polestar Pilates Comprehensive Teacher Training will be hosted in just north of Toronto - in Markham.

Globally respected as the gold standard in Pilates education, Polestar is known for developing thoughtful, highly skilled movement professionals.

This is more than a certification.
It is a deep study of intelligent movement, refined teaching, and the art of guiding the human body.

⭐️Train with internationally recognized educators.
⭐️Be mentored within a global community.
⭐️Elevate your practice into a profession.

Limited places available. Your journey begins here

📍 , Markham, Canada.
🗓Course starts in September 2026
🐦 Enroll now for Early Bird 10% off
📩 Link in Bio or DM for information

02/16/2026

We are welcoming Jane Gotch, GYROTONIC® & GYROKINESIS® Specialized Master Trainer, as the host of our GYROKINESIS® Level 1 Apprentice Review Course on March 6 to 8, 2026 🗓

Jane has been studying and teaching the GYROTONIC® and GYROKINESIS® methods since 2001. She is certified across all Specialized Equipment, Therapeutic Applications, and Special Populations curriculum — bringing over 20 years of experience to inspire our community.

At MVP, we are more than just a Pilates & Gyrotonic® studio — we are committed to nurturing the next generation of instructors in Canada by offering international training courses and certifications.

PilatesEducation gyrotoniccommunity