Tracy Stephensen Wellness & Yoga

07/06/2024

“The secret to living well and longer is: eat half, walk double, laugh triple and love without measure.”

Tibetan proverb

03/06/2024

07/01/2024

Yin Inspired Yoga for Backs ($80 taxes included for 9 classes)
Thurs. Jan 18 – Mar 21/24 (no class Feb 22/24)
6:30 – 7:45 pm
Warman Home Centre Communiplex

This session blends yoga for backs with yin yoga. The yoga for backs poses focus on helping to improve posture alignment, while the yin poses will gently stretch your connective tissue by holding poses for several minutes. The fusion of yin and yoga for backs is the perfect combination to help you improve flexibility, increase mobility, while reducing stiffness in the body, especially in the neck, shoulders and back. Postures are modified as needed. No experience necessary. You must be able to get up and down off the floor. To register click the link below.

Yin Inspired Yoga for Backs This session blends yoga for backs with yin yoga. The yoga for backs poses focus on helping to improve posture alignment, while the yin poses will gently stretch your connective tissue by holding poses for several minutes. The fusion of yin and yoga for backs is the perfe...

05/01/2024

Great short resource video!

Updated Version of this Video at https://www.youtube.com/watch?v=N-7uzcJOC6o. Our unpleasant experiences can cause us pain, but it's the way react to this pa...

02/01/2024

Wishing you a New Year filled with joy, success, and cherished moments. May each day bring you closer to your dreams and surround you with love and positivity. Here's to a year of growth, happiness, and new beginnings!

18/12/2023

Yin Inspired Yoga for Backs
Jan 18 - Mar 21/24
6:30-7:45 pm
Warman Home Centre Communiplex

This session blends yoga for backs with yin yoga. The yoga for backs poses focus on helping to improve posture alignment, while the yin poses will gently stretch your connective tissue by holding poses for several minutes. The fusion of yin and yoga for backs is the perfect combination to help you improve flexibility, increase mobility, while reducing stiffness in the body, especially in the neck, shoulders and back. Postures are modified as needed. No experience necessary. You must be able to get up and down off the floor.

Yin Inspired Yoga for Backs This session blends yoga for backs with yin yoga. The yoga for backs poses focus on helping to improve posture alignment, while the yin poses will gently stretch your connective tissue by holding poses for several minutes. The fusion of yin and yoga for backs is the perfe...

22/11/2023

Great deals this week at Quiet Life Yoga Studio.

07/11/2023

WELCOME NOVEMBER…

There is something about November that says ‘keep going’.
We are not quite through the year, yet the finish-line looms.
We are plunged into darkness by Mother Nature.
We are faced with the ‘season of joy’,
and yet many of us wonder where we will find it.

And I think November is a great time to take a little peek behind you,
and see just how much you’ve done.
To take stock of your achievements, your endurance,
your survival.
To rest, reinforce, before the festivities envelope us all.
Before beautiful new beginnings.

And most importantly, November is a time to seek out light.
As the natural order darkens, we must find it ourselves.
We must do whatever we can to brighten our day,
our home, the world.

Seek out light wherever you can my friends,
and pay no heed to those who condemn your sparkle.

You are much-needed.

Keep showing up, in that special way only you can do.
And show up for yourself too
(which can sometimes mean not showing up at all).

This year has been hard.
Again.
But beautiful.
Again.

As is the way of life.

As is the way of life.

Donna Ashworth

Art by Bettina Baldassari - BettiPigna

27/10/2023

Yoga for Backs - Quiet Life Yoga Studio (410 Central St. Warman)
Sat. Nov 4, 2023 - Dec 9, 2023 1-2 pm

Do you experience poor posture or discomfort in your neck, back or shoulders? This 5-week therapeutic session is being taught by Tracy Stephensen (certified yoga teacher, Critical Alignment & Yoga for Backs Therapist). Yoga for Backs is gentle and moves slowly through postures and movement patterns using breath and relaxation to help improve posture alignment and relieve back issues. No experience required. Class size is limited to 12 people. Please register for this session online or at the studio prior to Nov 4th.

Registration link:

Our workshops provide an opportunity to practice with the same group over a period of time - Coming together to dive deeper into a specialty offering over an extended period of time. Workshops include pregnancy yoga series, beginner yoga series, and more!

24/10/2023

Yoga for Backs - Quiet Life Yoga Studio (410 Central St. Warman)
Sat. Nov 4, 2023 - Dec 9, 2023 1-2 pm

Do you experience poor posture or discomfort in your neck, back or shoulders? This 5-week therapeutic session is being taught by Tracy Stephensen (certified yoga teacher, Critical Alignment & Yoga for Backs Therapist). Yoga for Backs is gentle and moves slowly through postures and movement patterns using breath and relaxation to help improve posture alignment and relieve back issues. No experience required. Class size is limited to 12 people. Please register for this session online or at the studio prior to Nov 4th.

Registration link:

Our workshops provide an opportunity to practice with the same group over a period of time - Coming together to dive deeper into a specialty offering over an extended period of time. Workshops include pregnancy yoga series, beginner yoga series, and more!