Gas City CrossTraining

10/19/2026

🤸‍♀️💥 LAST KIDS & TEENS CROSSTRAINING SESSION OF 2026! 💥🤸‍♀️

We're wrapping up 2026 with one last session of Kids & Teens CrossTraining, and we'd love to have your family join us! 🎉

Our fun, high-energy classes are designed to build strength, confidence, coordination, and a love for movement — and parents can join in on the fun too! 👏

No boring workouts here! Just games, challenges, fitness, and plenty of movement to keep kids active and having fun!

👟 CHOOSE YOUR OPTION:
Kids/Teens Only
Parent + Child — work out together!

Parents receive a discounted rate when registering with their child!
⚠️ Limited parent spots available — don't wait!

🗓️ STARTS NOVEMBER 2, 2026!

📍 Mondays &/or Wednesdays
🕒 5:45 PM — Ages 5–9
🕒 6:30 PM — Ages 10–15

⏱️ 40-minute classes

💰 PRICING
Kids/Teens:
1x/week (6 classes) — $100 + GST per child
2/week (12 classes) — $160 + GST per child

Parents (joining their child):
1x/week (6 classes) — $80 + GST per parent
2x/week (12 classes) — $130 + GST per parent

✅ All classes are led by a certified, police-checked, and fully insured coach, creating a safe, supportive, and encouraging environment for everyone!

📲 REGISTRATION IS OPEN!

Click SIGN UP to reserve your spot, or contact us for e-transfer details.

📞 403-502-2673

📧 [email protected]

💥 Let's finish 2026 STRONG! 💥

One last chance this year to get your kids moving, building confidence, making friends, and having a blast!

We can't wait to see you in class! 🙌

The classes pair fitness with FUN!!

10/08/2026

09/15/2026

❤️ ONE YEAR. ❤️

One year ago, my dad had a hemorrhagic stroke that affected the entire left side of his body.

He spent August–December 2025 in the hospital learning how to do things all over again. Since Dad is left-handed and has very little use of his left arm/hand, he had to learn to do almost everything with his right hand.

This video shows his journey.

The first part is Dad in the hospital learning to use his legs again. The second part is just days after coming home. The last part is ONE YEAR after his stroke. 🥹

Since coming home, Dad has worked out 5 days a week.

Has progress been slow? YES.
Has he been frustrated and defeated? YES.
Has he stopped? NEVER.

Dad was also diagnosed with Parkinson’s shortly before his stroke, making recovery even harder. At 72, this journey hasn’t been easy, but he continues to show up and fight.

Having a loving wife by your side makes all the difference. ❤️ My mom has supported Dad every step of the way.

And a huge thank you to Coach Kaine (my husband) for his patience, encouragement, and creativity. When Dad first started, he couldn’t even get on the rower. Kaine would take it apart so Dad could use it from his wheelchair.

Now, one year later, Dad is sitting on the rower by himself! 🥹

He’s also working on walking without a cane.

Sometimes it’s hard to see progress when it happens slowly, but looking back at these videos, his progress is AMAZING.

Dad, I couldn’t be more proud of you. Your hard work is paying off!

Keep it up, Dad! I can’t wait to see where another year takes you. ❤️

I love you and am SO proud of you!

ProgressNotPerfection

09/15/2026

🔥 Sunday was a great day at the 1st Responders HYROX Competition! 🔥

Huge congratulations to the GCC athletes on some awesome results! 💪🏆

🥉 Kaine & Jordan — 3rd place in the Men’s Division
🥈 Sheri & Chrissy — 2nd place in the Women’s Division
🥉 Chrissy & Jen — 3rd place in the Women’s Division

Awesome job to everyone who competed and gave it their all! 👊

And a big thank you to everyone who came out to cheer, support, and bring the energy on Sunday! 📣🔥

Thanks Badlands Training Centre for hosting.

LetsGo

08/21/2026

🔥 GOOD LUCK, ANTHONY! 🔥

Everyone at Gas City CrossTraining is behind our coach and client Anthony Anderson as he takes on the Battle Creek Showdown in Elkwater this Saturday! 💪

This is no easy challenge — a 4-hour continuous loop, with each lap covering roughly 10 km of mountain bike trail. 🚵‍♂️⛰️

Anthony, we know you’ve put in the work. Now it’s time to dig deep, embrace the challenge, and show everyone what you’re made of!

Good luck, Anthony! Give ’em hell! 👊🔥

Endurance TeamGasCity

08/20/2026

🤸‍♀️💥 Kids & Teens CrossTraining 💥🤸‍♀️

Fun, high-energy workouts designed to build strength, confidence, and a love for movement — and parents can join too! 👏

No boring workouts — just games, challenges, and nonstop movement your kids will love!

👟 Choose Your Option:

• Kids/Teens Only
• Parent + Child — work out together!

Parents receive a discounted rate when signing up with their child.

⚠️ Limited parent spots — don’t wait!

🗓️ Starting September 14th

📍 Mondays &/or Wednesdays

🕒 5:45 PM — Ages 5–9
🕒 6:30 PM — Ages 10–15
⏱️ 40-minute classes

💰 Pricing

Kids:
• 1x/week (6 sessions) — $100 + GST per child
• 2x/week (12 sessions) — $160 + GST per child

Parents (with child):
• 1x/week (6 sessions) — $80 + GST per parent
• 2x/week (12 sessions) — $130 + GST per parent

✅ Led by a certified, police-checked, and fully insured coach — so you can feel confident while your kids (and you!) stay active, get stronger, and build confidence.

📲 Register today by clicking SIGN UP, or contact us for e-transfer details:

📞 403-502-2673
📧 [email protected]

Fun, fitness, and unstoppable energy start here!

The classes pair fitness with FUN!!

08/19/2026

Ready to GET STRONG?

Join us at Gas City CrossTraining for our 6-Week Get Strong Challenge starting September 14th!

This program is designed to help you build strength, improve your fitness, and feel better — no matter where you're starting from. All fitness levels are welcome, and every workout can be modified to meet you where you're at.

6 Weeks | 2 Days Per Week
Mondays & Wednesdays at 7:20 PM

Starting September 14th

$199 + GST per person

There will be no class Monday, October 12th due to Thanksgiving, with our final session taking place Monday, October 26th.

Whether you're looking to get back into a routine, become stronger, or challenge yourself to try something new, this is a great place to start.

Limited spots available!

Register today by clicking Sing Up!

Call or text 403-502-2673
Email [email protected]

Commit to 6 weeks. Get stronger. Feel better. See what you can do!

Get results & change your life

08/15/2026

Saturday = Push, Jump & Carry 💪🔥

We’re kicking off the weekend with explosive power, strength, and grit!

🏋️ Push
🦘 Jump
💪 Carry

Show up. Work hard. Get better. Saturday is for putting in the work!

08/14/2026

💪 TEAMWORK FRIDAY! 💪

Nothing better than finishing the week strong together! 🔥

Push each other, encourage each other, and get the work done as a team. That’s what Gas City CrossTraining is all about! 🤝

Stronger together!