Sedona North

06/14/2026

Stop carrying people across the river and start building the capacity, confidence and systems that let teams cross on their own.
The Hero’s Rope is your tool!

Not only is The Hero’s Rope a book but it’s a tool that you will keep going back to.
Wes has also built some amazing tools found on the Paterson Consulting website to assess your own leadership as well as “The Rope Coach” that allows you to enter questions that you may have on leadership and scenarios you would like some guidance on.
Who do I see using these resources include (but not exclusive to):
👉leaders and managers in any type of organization
👉 parents and caregivers leading humans to be independent
👉 schools and educators
👉 anyone looking to improve their leadership skills
Find all the links and tools here:
https://patersonconsulting.ca/book/theherosrope/

06/08/2026

Cooking when you are over 45 years old has a different meaning.
To me it’s cooking to great music that brings back memories while preparing foods that reduce inflammation, improves my energy and keeps my heart strong.
I like to include foods:
🥦 Rich in antioxidants- veggies and fruits with a lot of color!
🍓Rich in fibre
🐠 Sources of omega 3 fatty acids
🌿Low salt herbs and spices

“Take care of your body; it’s the only place you have to live”!

06/06/2026

Meal planning on the weekends allows me to:
✅Have food peace during the weekdays knowing I have a family plan
✅Stock groceries accordingly
✅Grocery shop only once a week
✅Save money
✅Ask for help from others in the house
✅Try new recipes because I can plan ahead
✅Go into my week feeling prepared
✅Plan for leftovers for lunches

It’s not about diets, or counting Calories or counting “macros”.
It’s about peace of mind, enjoying food, enjoying cooking, mental health and saving on my grocery bill while nourishing my body.

05/31/2026

The only thing constant in life is change.
New things are on the horizon for me and my company Sedona North.
Stay tuned ☀️😃🥑!

05/26/2026

If you are looking for two inspirational reads that compliment each other while bringing in practical life strategies to overcome rescue mentality and get you results here are my recommendations:
Mel Robbin’s Let Them Theory-
Humorous, real, self awareness, freeing and inspiring!
Wesley Paterson’s The Hero’s Rope- Humorous, real life examples of the rescue mentality, self assessments to know where you need to put your work and how you can build great teams (and family strategies), inspiring and practical.
Both available on Amazon- summer ☀️reading DONE! ✅

05/21/2026

Hey Counter Lovers!!
Buy one get one 50% off is on now until May 26th! Woohoo! ❤️
Check out my link here and get yourself stocked with your safer persona care products including sunscreen!
My favs:
💕 Vitamin C Serum
💕 Sunscreen
💕 Tinted moisturizer with SPF
💕 AHA smoothing facial mask

https://www.counter.com/?aff=JENNIFERPATERSON

05/07/2026

🎉 We did it! "The Hero's Rope" is a #1 Best Seller! Thank you for your support! 🚀
https://conta.cc/4cXIzfp

Email from Paterson Consulting Inc. Thank You for Helping Make this Happen   Helping Individuals & Organizations become Healthy, Wealthy & Wise Through Intelligent Transformation Senior Management Con

05/06/2026

Are you are considering diving into The Hero’s Rope and being a part of The Hero’s Rope family but still “sitting on the fence”?
Here is a great summary to help you decide.
https://thereviewuniverse.com/2026/the-heros-rope-a-bold-leadership-shift-from-rescuing-to-building-real-capability-by-wesley-paterson/?fbclid=IwdGRjcARoPlZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeWb1JPig0Is2h3NnNrqyYiDdcvSVUJWpHry1yLFaMfv8hFOY_a70ZCaJXwNY_aem_jXSt-TVS3ri6JXjPGupLYQ

05/06/2026

Thank you, Anna Smith and Medicine Hat News, for the wonderful article spotlighting The Hero's Rope — your support in sharing this story with our community means the world! 📖🙏

Order your copy today:

🇨🇦 Amazon Canada: https://www.amazon.ca/dp/B0DSF7XQZT

🇺🇸 Amazon US: https://www.amazon.com/dp/B0DSF7XQZT