Rideau Community Health Services

Rideau Community Health Services We are a CHC that provides comprehensive primary care, health promotion, and community development services.

We work with our partners to provide integrated health and wellness services for the communities throughout Lanark, Leeds & Grenville counties. RCHS Social Media Terms of Use
Rideau Community Health Services (RCHS) is currently actively engaged on the following social media platforms:
• Instagram:
• Facebook:

These Social Media Terms of Use apply to you when you

communicate with RCHS through our social media accounts – please read them carefully. What to Expect from our Social Media Posts
RCHS’s social media accounts are a place for the community and anyone interested to learn more about our programs and services. We use social media to engage and communicate with the communities we serve in a quick and efficient manner. Our mission is to engage individuals, agencies, and partners to improve the health and wellbeing of our communities. Social media is a valuable tool to help us achieve our mission. Our accounts vary in terms of frequency of posts and content, but we typically aim to post several times per week (excluding weekends and holidays observed in Ontario). We strive to publish recent and relevant evidence-based health content and up to date information about RCHS and our partners. Posting Guidelines
The following posting guidelines apply to any social media where users can directly post onto a RCHS’s account (either by commenting or adding an original post).

1. We do not allow comments that are disrespectful, abusive, hateful or intended to defame anyone or any organization, nor do we allow obscene, explicit content. We reserve the right to edit or remove comments that are not appropriate, including:
• Unproven, unsupported, or inaccurate accusations against individuals or organizations
• Misinformation – Inaccurate information spreads widely and at high speed, making it more difficult for the public to identify verified facts and advice from trusted and credible sources, we reserve the right to remove such information from our social media feeds.
• You can report misinformation on social media – here is how
• Messages that attempt to defame or defraud any financial, commercial, or non-governmental agency
• Announcements from or endorsements of labour or political organizations or non-governmental associations
• Comments written in a language other than English or French (For comments in other languages, please private message us)
• Comments not sent by the author, or which are posted by anonymous or robot accounts
• Repetitive posts copied and pasted by multiple users
• Spam
• Comments that are clearly off-topic, disruptive or unintelligible
• Advocacy of illegal activity
• Personal information, including personal health information
• Racist, hateful, sexist, homophobic, transphobic, slanderous, insulting, intolerant, or life-threatening messages
• Offensive comments to an individual or an organization, rude in tone, or otherwise abusive
• Promotion of commercial services or products.
• Anything that may infringe on copyrights or trademarks
• Comments that violate any RCHS policies

2. You participate at your own risk, taking personal responsibility for your comments, your username, and any information you share.

3. Comments and posts expressed by fans or followers of our social media accounts do not reflect the opinions and position of RCHS or its employees. Availability
Although comments and replies are welcome on our social media accounts at any time, the RCHS will monitor and update its social media accounts during regular business hours between 8:30am and 4:30pm Eastern Time, Monday to Friday. Any monitoring or updating outside of these hours is likely due to an emergency or special circumstance. Response Time
RCHS will do its best to respond to any questions (that don’t violate these Terms of Use) within two business days. We make an effort to review posted comments and messages, but cannot guarantee a response to all comments or moderating all discussions. However, while we may not respond to all questions or comments, we will attempt to participate or intervene as appropriate, or provide a response when possible. All comments and messages received will be responded to on a case-by-case basis, when deemed appropriate. Things to Consider
• Comments that do not follow our Posting Guidelines may be removed, and users that ignore these guidelines may be sanctioned further (for example, being banned or blocked from posting content).
• For any matter that is confidential or too complicated for posting on social media, please email us at [email protected].
• The servers of social media network providers are managed by third parties. Our social media accounts may be subject to downtime that is out of our control. RCHS accepts no responsibility for platforms becoming unresponsive or unavailable.
• Each social media platform has Terms of Use. You can read them here: Instagram, Facebook.
• We will try our best to help you, but we cannot guarantee that we will fully understand your question or that we will be able to answer it. By contacting us through a social media site, you acknowledge that any response we provide to you through the same site:
o is intended to provide helpful information or resources
o is not considered to be definitive advice or guaranteed to solve your issue

Health Advice and Emergencies
RCHS will not offer medical advice, diagnosis, or treatment via social media. If you need emergency medical care or are in crisis, call 9-1-1 immediately. If you need health care on a non-urgent basis, please consult with your health care provider or if you live in Ontario, call Telehealth at 1-866-797-0000. For non-urgent appointment requests, please phone us at 613-269-3400. Privacy
To protect the privacy of all individuals, please DO NOT include personal names, photographs, phone numbers or email addresses in the body of your comment or post, or identifiable information about your own or someone else’s health care or health status. RCHS’s social media accounts are public spaces, and comments and photographs on this page are available for all to see. Posts that include personal information may be deleted at our sole discretion. If you do post personal information, including personal health information, on any of RCHS’s social media accounts, you are consenting to the collection and use of that information by us. Such information will be collected for the purpose of obtaining feedback on our programs and policies and will be used to assess public views on those programs and services and other issues. We may also use information that you post to reply to questions you pose, to direct you to other informational resources, or to respond to your comments. In most cases, responses by RCHS will be available for all to see. Comments may also be used and disclosed by RCHS as required or permitted by applicable law, including the Municipal Freedom of Information and Protection of Privacy Act and the Personal Health Information Protection Act, 2004.

📢 Notice to All Rideau Community Health Services Clients 📢All Rideau Community Health Services locations will be CLOSED ...
09/02/2026

📢 Notice to All Rideau Community Health Services Clients 📢

All Rideau Community Health Services locations will be CLOSED on:

Monday, September 7, 2026 for Labour Day Long Weekend.

We will resume our regular business hours on Tuesday, September 8, 2026.

Have a great long weekend!

🍽️ Social Kitchen – Merrickville SiteJoin us for a welcoming afternoon of food and community connection!📍 Where: 354 Rea...
09/02/2026

🍽️ Social Kitchen – Merrickville Site

Join us for a welcoming afternoon of food and community connection!

📍 Where: 354 Read Street, Merrickville
🕛 When: 12:00–2:00 PM
📅 First Session: September 29, 2026
🥗 Theme: Budget Friendly Meals

Drop in, get involved, or simply enjoy a warm drink and good company.

📞 To learn more and register, call 613-269-3400

🌟 Diabetes Starter Group 🌟Are you newly diagnosed with diabetes or looking for a refresher on managing your diabetes? Jo...
09/01/2026

🌟 Diabetes Starter Group 🌟

Are you newly diagnosed with diabetes or looking for a refresher on managing your diabetes? Join our Diabetes Starter Group, a basic diabetes education class facilitated by a Registered Nurse and a Registered Dietitian.

✅ Learn about key diabetes topics
✅ Ask questions and get personalized guidance
✅ Support your journey toward better health

📍 Multiple locations, dates, and times available – see the poster for details.

📞 Registration required – call 613-284-2558 to reserve your spot!

Take the first step in understanding and managing your diabetes—knowledge is power! 💙

08/28/2026

🌿 Healthy Aging Through Nutrition — A FREE 4-Week Series! 🌿

The PEP – Seniors Therapeutic Centre is pleased to present a four-week nutrition series in collaboration with Rideau Community Health Services and the Perth & District Library.

Join us for practical nutrition information, helpful strategies, and engaging discussion focused on supporting healthy aging through nutrition. 🍎🥗

📅 Dates:
Thursday, September 17
Thursday, September 24
Thursday, October 14
Thursday, October 22

🕑 Time: 2:00–3:30 p.m. each session
📍 Location: Perth & District Library, 30 Herriott Street, Perth

👩‍⚕️ Presenter: Glenna Sauve, RD, Registered Dietitian with Rideau Community Health Services. Glenna holds a Bachelor of Science in Food and Nutrition and a Master of Science in Human Nutrition.

💡 We strongly encourage participants to attend all four sessions, as each session builds on the information and discussion from the previous one.

📢 REGISTRATION IS REQUIRED!

Register through the Perth & District Library event calendar: https://perthunionlibrary.libcal.com/event/4040119

📞 Or call 613-267-1224

Come learn, connect, and discover practical ways nutrition can support healthy aging! 💚

💪 Let's Get Moving!🪑✨Join us for a low-impact, chair-based exercise class — the perfect way to stay active, build streng...
08/26/2026

💪 Let's Get Moving!🪑✨

Join us for a low-impact, chair-based exercise class — the perfect way to stay active, build strength, and boost your energy in a fun, supportive setting!

📅 Mondays and Wednesday, Sept 14 - Dec 16
🕜 1:30–2:15PM and 2:30-3:15PM
📍 Smiths Falls, Merrickville and Brockville

✅ How to Register:
📞 Call 1-877-321-4500 ext. 305

Sharing this great opportunity happening in Carleton Place!Join the conversation about homelessness and the systems conn...
08/25/2026

Sharing this great opportunity happening in Carleton Place!

Join the conversation about homelessness and the systems connected to it on Monday, August 31 at 6 p.m. at the Carleton Place Arena (upstairs).

The evening will include an interactive virtual presentation from Iain De Jong, President and CEO of OrgCode Consulting Inc., followed by an in-person panel discussion with local service providers.

It’s a great chance to learn more about homelessness in our communities, some of the challenges and limitations, and the services available locally.

Check out the original post below for more details!

Join us for a conversation about homelessness and the systems connected to it on Monday, Aug. 31 at 6 p.m. at the Carleton Place Arena (upstairs).

OrgCode Consulting Inc. President and CEO Iain De Jong will provide an interactive virtual presentation followed by an in-person panel discussion with local service providers. This is a great opportunity to learn about homelessness in our communities, the challenges and limitations, and services provided.

Hope to see you there!

🧘‍♀️ Guided Meditation 🌿Learn breath work, body scanning, and guided imagery to boost your health and well-being.📅 Frida...
08/18/2026

🧘‍♀️ Guided Meditation 🌿

Learn breath work, body scanning, and guided imagery to boost your health and well-being.

📅 Fridays | Sept 11 – Dec 18, 2026
🕑 2–3 PM
📍 Merrickville Public Library, 446 Main St. W

To learn more or to register, call 613-269-3400 ext. 233

🎨 Join Our Community Art Group! 🎨Unleash your creativity while connecting with others in your community!This group is de...
08/14/2026

🎨 Join Our Community Art Group! 🎨

Unleash your creativity while connecting with others in your community!

This group is designed for all skill levels — whether you’re picking up a brush for the first time or you’re a seasoned artist.

🖌️ Details:
📅 Wednesdays, September 9 - December 14
🕜 1:30 – 3:30 p.m.
📍 The Pews, 100 St. Lawrence St., Merrickville
💲 No cost | Must be 18+
📞 To register, call 613-269-3400 ext. 233

✨ Come create, connect, and be inspired — all are welcome!

Address

354 Read Street P. O. Box 550
Merrickville, ON
K0G1N0

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4pm

Telephone

+16132693400

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